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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roast 402.00 g3.000 oz 85.00 g
Energy147.00 kcal590.940 kcal124.950 kcal
Protein26.04 g104.681 g22.134 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.96 g15.919 g3.366 g
Energy615.00 kJ2472.300 kJ522.750 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water69.11 g277.822 g58.744 g
Ash1.20 g4.824 g1.020 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na57.00 mg229.140 mg48.450 mg
Magnesium, Mg29.00 mg116.580 mg24.650 mg
Copper, Cu0.11 mg0.446 mg0.094 mg
Potassium, K419.00 mg1684.380 mg356.150 mg
Zinc, Zn2.41 mg9.688 mg2.049 mg
Manganese, Mn0.01 mg0.052 mg0.011 mg
Iron, Fe1.15 mg4.623 mg0.977 mg
Phosphorus, P265.00 mg1065.300 mg225.250 mg
Calcium, Ca6.00 mg24.120 mg5.100 mg
Selenium, Se38.00 g152.760 g32.300 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.57 g2.291 g0.484 g
Vitamin E (alpha-tocopherol)0.08 mg0.322 mg0.068 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.94 mg3.795 mg0.802 mg
Vitamin D3 (cholecalciferol)0.30 g1.206 g0.255 g
Vitamin D10.00 IU40.200 IU8.500 IU
Pantothenic acid1.01 mg4.052 mg0.857 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.73 mg2.955 mg0.625 mg
Tocopherol, gamma0.02 mg0.080 mg0.017 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin7.40 mg29.756 mg6.292 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.39 mg1.548 mg0.327 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.30 g1.206 g0.255 g
Vitamin A, IU1.00 IU4.020 IU0.850 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.056 g0.012 g
20:2 n-6 c,c0.01 g0.060 g0.013 g
18:2 n-6 c,c0.47 g1.877 g0.397 g
Fatty acids, total saturated1.36 g5.459 g1.154 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
18:1 c1.38 g5.564 g1.176 g
16:00.83 g3.345 g0.707 g
18:2 t,t0.01 g0.056 g0.012 g
17:00.01 g0.052 g0.011 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.04 g0.181 g0.038 g
10:00.00 g0.000 g0.000 g
18:1 t0.02 g0.096 g0.020 g
20:00.00 g0.008 g0.002 g
Fatty acids, total trans-monoenoic0.02 g0.096 g0.020 g
18:00.47 g1.869 g0.395 g
17:10.00 g0.004 g0.001 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.064 g0.014 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.52 g6.114 g1.293 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.09 g0.358 g0.076 g
18:1 undifferentiated1.41 g5.660 g1.197 g
20:10.02 g0.092 g0.020 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.57 g2.287 g0.484 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.064 g0.014 g
18:2 undifferentiated0.48 g1.930 g0.408 g
20:4 undifferentiated0.06 g0.229 g0.048 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol73.00 mg293.460 mg62.050 mg
Amino Acids
Histidine1.12 g4.522 g0.956 g
Proline1.05 g4.233 g0.895 g
Leucine2.22 g8.920 g1.886 g
Arginine1.73 g6.967 g1.473 g
Glutamic acid4.16 g16.715 g3.534 g
Glycine1.17 g4.715 g0.997 g
Threonine1.17 g4.699 g0.994 g
Tyrosine0.99 g3.984 g0.842 g
Lysine2.42 g9.708 g2.053 g
Aspartic acid2.55 g10.243 g2.166 g
Phenylalanine1.09 g4.402 g0.931 g
Alanine1.53 g6.147 g1.300 g
Valine1.36 g5.471 g1.157 g
Cystine0.30 g1.206 g0.255 g
Isoleucine1.28 g5.150 g1.089 g
Methionine0.72 g2.882 g0.609 g
Tryptophan0.27 g1.101 g0.233 g
Serine1.13 g4.527 g0.957 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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