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Food Nutrients All Food Categories | Pork Products

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast 402.00 g	3.000 oz 85.00 g
Proximates
Energy	147.00 kcal	590.940 kcal	124.950 kcal
Protein	26.04 g	104.681 g	22.134 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.96 g	15.919 g	3.366 g
Energy	615.00 kJ	2472.300 kJ	522.750 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	69.11 g	277.822 g	58.744 g
Ash	1.20 g	4.824 g	1.020 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	57.00 mg	229.140 mg	48.450 mg
Magnesium, Mg	29.00 mg	116.580 mg	24.650 mg
Copper, Cu	0.11 mg	0.446 mg	0.094 mg
Potassium, K	419.00 mg	1684.380 mg	356.150 mg
Zinc, Zn	2.41 mg	9.688 mg	2.049 mg
Manganese, Mn	0.01 mg	0.052 mg	0.011 mg
Iron, Fe	1.15 mg	4.623 mg	0.977 mg
Phosphorus, P	265.00 mg	1065.300 mg	225.250 mg
Calcium, Ca	6.00 mg	24.120 mg	5.100 mg
Selenium, Se	38.00 µg	152.760 µg	32.300 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.57 µg	2.291 µg	0.484 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.322 mg	0.068 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.94 mg	3.795 mg	0.802 mg
Vitamin D3 (cholecalciferol)	0.30 µg	1.206 µg	0.255 µg
Vitamin D	10.00 IU	40.200 IU	8.500 IU
Pantothenic acid	1.01 mg	4.052 mg	0.857 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.73 mg	2.955 mg	0.625 mg
Tocopherol, gamma	0.02 mg	0.080 mg	0.017 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	7.40 mg	29.756 mg	6.292 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.39 mg	1.548 mg	0.327 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.30 µg	1.206 µg	0.255 µg
Vitamin A, IU	1.00 IU	4.020 IU	0.850 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.056 g	0.012 g
20:2 n-6 c,c	0.01 g	0.060 g	0.013 g
18:2 n-6 c,c	0.47 g	1.877 g	0.397 g
Fatty acids, total saturated	1.36 g	5.459 g	1.154 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	1.38 g	5.564 g	1.176 g
16:0	0.83 g	3.345 g	0.707 g
18:2 t,t	0.01 g	0.056 g	0.012 g
17:0	0.01 g	0.052 g	0.011 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.04 g	0.181 g	0.038 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.02 g	0.096 g	0.020 g
20:0	0.00 g	0.008 g	0.002 g
Fatty acids, total trans-monoenoic	0.02 g	0.096 g	0.020 g
18:0	0.47 g	1.869 g	0.395 g
17:1	0.00 g	0.004 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.064 g	0.014 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.52 g	6.114 g	1.293 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.09 g	0.358 g	0.076 g
18:1 undifferentiated	1.41 g	5.660 g	1.197 g
20:1	0.02 g	0.092 g	0.020 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.57 g	2.287 g	0.484 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.064 g	0.014 g
18:2 undifferentiated	0.48 g	1.930 g	0.408 g
20:4 undifferentiated	0.06 g	0.229 g	0.048 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	73.00 mg	293.460 mg	62.050 mg
Amino Acids
Histidine	1.12 g	4.522 g	0.956 g
Proline	1.05 g	4.233 g	0.895 g
Leucine	2.22 g	8.920 g	1.886 g
Arginine	1.73 g	6.967 g	1.473 g
Glutamic acid	4.16 g	16.715 g	3.534 g
Glycine	1.17 g	4.715 g	0.997 g
Threonine	1.17 g	4.699 g	0.994 g
Tyrosine	0.99 g	3.984 g	0.842 g
Lysine	2.42 g	9.708 g	2.053 g
Aspartic acid	2.55 g	10.243 g	2.166 g
Phenylalanine	1.09 g	4.402 g	0.931 g
Alanine	1.53 g	6.147 g	1.300 g
Valine	1.36 g	5.471 g	1.157 g
Cystine	0.30 g	1.206 g	0.255 g
Isoleucine	1.28 g	5.150 g	1.089 g
Methionine	0.72 g	2.882 g	0.609 g
Tryptophan	0.27 g	1.101 g	0.233 g
Serine	1.13 g	4.527 g	0.957 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.