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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 73.00 g
Energy187.00 kcal158.950 kcal136.510 kcal
Protein30.42 g25.857 g22.207 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.33 g5.380 g4.621 g
Energy782.00 kJ664.700 kJ570.860 kJ
Water62.30 g52.955 g45.479 g
Ash2.55 g2.167 g1.861 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na65.00 mg55.250 mg47.450 mg
Magnesium, Mg36.00 mg30.600 mg26.280 mg
Copper, Cu0.07 mg0.058 mg0.050 mg
Potassium, K451.00 mg383.350 mg329.230 mg
Zinc, Zn2.95 mg2.508 mg2.154 mg
Manganese, Mn0.01 mg0.010 mg0.009 mg
Iron, Fe1.43 mg1.216 mg1.044 mg
Phosphorus, P295.00 mg250.750 mg215.350 mg
Calcium, Ca5.00 mg4.250 mg3.650 mg
Selenium, Se51.60 g43.860 g37.668 g
Vitamin C, total ascorbic acid1.00 mg0.850 mg0.730 mg
Vitamin A, RAE2.00 g1.700 g1.460 g
Vitamin B-121.00 g0.850 g0.730 g
Retinol2.00 g1.700 g1.460 g
Thiamin0.99 mg0.840 mg0.721 mg
Pantothenic acid0.92 mg0.779 mg0.669 mg
Vitamin B-60.53 mg0.449 mg0.385 mg
Niacin5.13 mg4.365 mg3.749 mg
Folate, total6.00 g5.100 g4.380 g
Riboflavin0.39 mg0.329 mg0.283 mg
Vitamin A, IU7.00 IU5.950 IU5.110 IU
12:00.01 g0.009 g0.007 g
Fatty acids, total saturated2.24 g1.904 g1.635 g
16:01.37 g1.165 g1.000 g
14:00.07 g0.060 g0.051 g
10:00.01 g0.009 g0.007 g
18:00.74 g0.629 g0.540 g
Fatty acids, total monounsaturated2.58 g2.193 g1.883 g
16:1 undifferentiated0.19 g0.161 g0.139 g
18:1 undifferentiated2.31 g1.964 g1.686 g
20:10.05 g0.043 g0.037 g
Fatty acids, total polyunsaturated0.56 g0.476 g0.409 g
18:3 undifferentiated0.01 g0.009 g0.007 g
18:2 undifferentiated0.49 g0.416 g0.358 g
20:4 undifferentiated0.04 g0.034 g0.029 g
Cholesterol94.00 mg79.900 mg68.620 mg
Amino Acids
Histidine1.22 g1.033 g0.887 g
Proline1.22 g1.039 g0.892 g
Leucine2.44 g2.075 g1.782 g
Arginine1.89 g1.607 g1.380 g
Glutamic acid4.76 g4.048 g3.476 g
Glycine1.44 g1.227 g1.054 g
Threonine1.39 g1.181 g1.014 g
Tyrosine1.06 g0.901 g0.774 g
Lysine2.74 g2.326 g1.997 g
Aspartic acid2.82 g2.399 g2.060 g
Phenylalanine1.21 g1.032 g0.886 g
Alanine1.77 g1.506 g1.294 g
Valine1.65 g1.403 g1.204 g
Cystine0.39 g0.330 g0.283 g
Isoleucine1.42 g1.210 g1.040 g
Methionine0.81 g0.684 g0.588 g
Tryptophan0.39 g0.328 g0.282 g
Serine1.26 g1.068 g0.918 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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