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Food Nutrients All Food Categories | Pork Products

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 roast 2195.00 g	1.000 lb 453.60 g
Proximates
Energy	166.00 kcal	3643.700 kcal	752.976 kcal
Protein	21.34 g	468.413 g	96.798 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.33 g	182.843 g	37.785 g
Energy	696.00 kJ	15277.200 kJ	3157.056 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	70.14 g	1539.573 g	318.155 g
Ash	0.97 g	21.291 g	4.400 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	47.00 mg	1031.650 mg	213.192 mg
Magnesium, Mg	24.00 mg	526.800 mg	108.864 mg
Copper, Cu	0.06 mg	1.229 mg	0.254 mg
Potassium, K	358.00 mg	7858.100 mg	1623.888 mg
Zinc, Zn	1.73 mg	37.974 mg	7.847 mg
Manganese, Mn	0.01 mg	0.154 mg	0.032 mg
Iron, Fe	0.53 mg	11.634 mg	2.404 mg
Phosphorus, P	216.00 mg	4741.200 mg	979.776 mg
Calcium, Ca	7.00 mg	153.650 mg	31.752 mg
Selenium, Se	26.50 µg	581.675 µg	120.204 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	43.900 µg	9.072 µg
Vitamin B-12	0.54 µg	11.853 µg	2.449 µg
Vitamin E (alpha-tocopherol)	0.12 mg	2.634 mg	0.544 mg
Retinol	2.00 µg	43.900 µg	9.072 µg
Thiamin	0.43 mg	9.351 mg	1.932 mg
Vitamin D3 (cholecalciferol)	0.50 µg	10.975 µg	2.268 µg
Vitamin D	21.00 IU	460.950 IU	95.256 IU
Pantothenic acid	0.72 mg	15.848 mg	3.275 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.72 mg	15.760 mg	3.257 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.57 mg	122.174 mg	25.247 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.18 mg	3.973 mg	0.821 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	10.975 µg	2.268 µg
Vitamin A, IU	5.00 IU	109.750 IU	22.680 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.066 g	0.014 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.373 g	0.077 g
20:2 n-6 c,c	0.03 g	0.746 g	0.154 g
18:2 n-6 c,c	0.89 g	19.426 g	4.014 g
Fatty acids, total saturated	1.60 g	35.076 g	7.249 g
20:3 undifferentiated	0.00 g	0.088 g	0.018 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	3.07 g	67.452 g	13.939 g
16:0	1.70 g	37.337 g	7.716 g
18:2 t,t	0.03 g	0.615 g	0.127 g
17:0	0.02 g	0.527 g	0.109 g
18:3 n-6 c,c,c	0.00 g	0.022 g	0.005 g
14:0	0.10 g	2.151 g	0.445 g
10:0	0.00 g	0.088 g	0.018 g
18:1 t	0.05 g	1.163 g	0.240 g
20:0	0.01 g	0.176 g	0.036 g
Fatty acids, total trans-monoenoic	0.03 g	0.724 g	0.150 g
18:0	0.92 g	20.172 g	4.169 g
17:1	0.00 g	0.022 g	0.005 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.856 g	0.177 g
15:0	0.00 g	0.044 g	0.009 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.86 g	40.849 g	8.441 g
14:1	0.00 g	0.022 g	0.005 g
16:1 undifferentiated	0.17 g	3.797 g	0.785 g
18:1 undifferentiated	3.13 g	68.616 g	14.180 g
20:1	0.05 g	1.185 g	0.245 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.65 g	14.289 g	2.953 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.900 g	0.186 g
18:2 undifferentiated	0.91 g	20.040 g	4.141 g
20:4 undifferentiated	0.04 g	0.922 g	0.191 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	64.00 mg	1404.800 mg	290.304 mg
Amino Acids
Histidine	0.92 g	20.238 g	4.182 g
Proline	0.86 g	18.943 g	3.915 g
Leucine	1.82 g	39.905 g	8.246 g
Arginine	1.42 g	31.169 g	6.441 g
Glutamic acid	3.41 g	74.784 g	15.454 g
Glycine	0.96 g	21.094 g	4.359 g
Threonine	0.96 g	21.028 g	4.345 g
Tyrosine	0.81 g	17.823 g	3.683 g
Lysine	1.98 g	43.439 g	8.977 g
Aspartic acid	2.09 g	45.810 g	9.467 g
Phenylalanine	0.90 g	19.689 g	4.069 g
Alanine	1.25 g	27.503 g	5.684 g
Valine	1.11 g	24.474 g	5.058 g
Cystine	0.25 g	5.400 g	1.116 g
Isoleucine	1.05 g	23.047 g	4.763 g
Methionine	0.59 g	12.907 g	2.667 g
Tryptophan	0.23 g	4.939 g	1.021 g
Serine	0.92 g	20.260 g	4.187 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.