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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roast 2195.00 g1.000 lb 453.60 g
Energy132.00 kcal2897.400 kcal598.752 kcal
Protein22.39 g491.461 g101.561 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.06 g89.117 g18.416 g
Energy553.00 kJ12138.350 kJ2508.408 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water73.28 g1608.496 g332.398 g
Ash1.01 g22.169 g4.581 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na49.00 mg1075.550 mg222.264 mg
Magnesium, Mg26.00 mg570.700 mg117.936 mg
Copper, Cu0.06 mg1.273 mg0.263 mg
Potassium, K374.00 mg8209.300 mg1696.464 mg
Zinc, Zn1.80 mg39.510 mg8.165 mg
Manganese, Mn0.01 mg0.154 mg0.032 mg
Iron, Fe0.54 mg11.853 mg2.449 mg
Phosphorus, P225.00 mg4938.750 mg1020.600 mg
Calcium, Ca5.00 mg109.750 mg22.680 mg
Selenium, Se27.70 g608.015 g125.647 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.51 g11.194 g2.313 g
Vitamin E (alpha-tocopherol)0.13 mg2.854 mg0.590 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.44 mg9.724 mg2.009 mg
Vitamin D3 (cholecalciferol)0.40 g8.780 g1.814 g
Vitamin D16.00 IU351.200 IU72.576 IU
Pantothenic acid0.74 mg16.353 mg3.379 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.76 mg16.572 mg3.425 mg
Niacin5.75 mg126.103 mg26.059 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.19 mg4.105 mg0.848 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.40 g8.780 g1.814 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.01 g0.263 g0.054 g
18:2 n-6 c,c0.34 g7.397 g1.529 g
Fatty acids, total saturated1.25 g27.394 g5.661 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
18:1 c1.46 g31.937 g6.600 g
16:00.78 g17.165 g3.547 g
18:2 t,t0.01 g0.263 g0.054 g
17:00.01 g0.198 g0.041 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.04 g0.988 g0.204 g
18:1 t0.02 g0.461 g0.095 g
18:00.40 g8.868 g1.833 g
17:10.00 g0.022 g0.005 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.285 g0.059 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.59 g35.010 g7.235 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.09 g2.063 g0.426 g
18:1 undifferentiated1.48 g32.398 g6.695 g
20:10.02 g0.527 g0.109 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.41 g8.978 g1.855 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.285 g0.059 g
18:2 undifferentiated0.35 g7.661 g1.583 g
20:4 undifferentiated0.03 g0.746 g0.154 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol63.00 mg1382.850 mg285.768 mg
Amino Acids
Histidine0.97 g21.226 g4.386 g
Proline0.91 g19.865 g4.105 g
Leucine1.91 g41.881 g8.655 g
Arginine1.49 g32.706 g6.759 g
Glutamic acid3.58 g78.471 g16.216 g
Glycine1.01 g22.148 g4.577 g
Threonine1.00 g22.060 g4.559 g
Tyrosine0.85 g18.701 g3.865 g
Lysine2.08 g45.590 g9.421 g
Aspartic acid2.19 g48.092 g9.938 g
Phenylalanine0.94 g20.655 g4.268 g
Alanine1.31 g28.864 g5.965 g
Valine1.17 g25.681 g5.307 g
Cystine0.26 g5.663 g1.170 g
Isoleucine1.10 g24.189 g4.999 g
Methionine0.62 g13.543 g2.799 g
Tryptophan0.24 g5.180 g1.070 g
Serine0.97 g21.248 g4.391 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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