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Food Nutrients
All Food Categories | Pork Products

 

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy177.00 kcal50.179 kcal802.872 kcal
Protein20.08 g5.693 g91.083 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)10.14 g2.875 g45.995 g
Energy741.00 kJ210.074 kJ3361.176 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water69.13 g19.598 g313.574 g
Ash0.95 g0.269 g4.309 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na54.00 mg15.309 mg244.944 mg
Magnesium, Mg23.00 mg6.521 mg104.328 mg
Copper, Cu0.07 mg0.020 mg0.318 mg
Potassium, K345.00 mg97.808 mg1564.920 mg
Zinc, Zn2.01 mg0.570 mg9.117 mg
Manganese, Mn0.01 mg0.003 mg0.045 mg
Iron, Fe0.74 mg0.210 mg3.357 mg
Phosphorus, P205.00 mg58.117 mg929.880 mg
Calcium, Ca16.00 mg4.536 mg72.576 mg
Selenium, Se31.60 g8.959 g143.338 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.10 mg0.028 mg0.454 mg
Vitamin A, RAE2.00 g0.567 g9.072 g
Vitamin B-120.64 g0.181 g2.903 g
Vitamin E (alpha-tocopherol)0.16 mg0.045 mg0.726 mg
Retinol2.00 g0.567 g9.072 g
Thiamin0.58 mg0.165 mg2.640 mg
Vitamin D3 (cholecalciferol)0.50 g0.142 g2.268 g
Vitamin D22.00 IU6.237 IU99.792 IU
Pantothenic acid0.90 mg0.256 mg4.096 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.62 mg0.177 mg2.835 mg
Tocopherol, gamma0.01 mg0.003 mg0.045 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.45 mg1.546 mg24.730 mg
Folate, total1.00 g0.284 g4.536 g
Riboflavin0.24 mg0.067 mg1.080 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.50 g0.142 g2.268 g
Vitamin A, IU7.00 IU1.985 IU31.752 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.002 g0.032 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.02 g0.006 g0.091 g
20:2 n-6 c,c0.03 g0.009 g0.150 g
18:2 n-6 c,c0.85 g0.242 g3.869 g
Fatty acids, total saturated3.11 g0.881 g14.089 g
20:3 undifferentiated0.00 g0.001 g0.018 g
22:00.00 g0.000 g0.000 g
18:1 c2.89 g0.819 g13.105 g
16:02.15 g0.611 g9.771 g
18:2 t,t0.03 g0.007 g0.113 g
17:00.02 g0.007 g0.104 g
18:3 n-6 c,c,c0.00 g0.000 g0.005 g
14:00.12 g0.035 g0.558 g
10:00.01 g0.002 g0.032 g
18:1 t0.05 g0.014 g0.222 g
20:00.01 g0.003 g0.041 g
Fatty acids, total trans-monoenoic0.04 g0.012 g0.195 g
18:01.16 g0.329 g5.262 g
17:10.00 g0.000 g0.005 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.04 g0.011 g0.177 g
15:00.00 g0.001 g0.014 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.77 g1.068 g17.092 g
14:10.00 g0.000 g0.005 g
16:1 undifferentiated0.23 g0.065 g1.048 g
18:1 undifferentiated3.95 g1.120 g17.926 g
20:10.07 g0.019 g0.308 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.12 g0.318 g5.089 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.016 g0.254 g
18:2 undifferentiated1.09 g0.310 g4.958 g
20:4 undifferentiated0.06 g0.016 g0.254 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol65.00 mg18.427 mg294.840 mg
Amino Acids
Histidine0.85 g0.241 g3.856 g
Proline0.82 g0.232 g3.706 g
Leucine1.69 g0.478 g7.652 g
Arginine1.32 g0.374 g5.983 g
Glutamic acid3.19 g0.903 g14.447 g
Glycine0.93 g0.263 g4.209 g
Threonine0.90 g0.256 g4.096 g
Tyrosine0.75 g0.212 g3.393 g
Lysine1.85 g0.524 g8.383 g
Aspartic acid1.94 g0.550 g8.795 g
Phenylalanine0.83 g0.236 g3.783 g
Alanine1.18 g0.334 g5.343 g
Valine1.06 g0.300 g4.795 g
Cystine0.24 g0.067 g1.075 g
Isoleucine0.97 g0.276 g4.423 g
Methionine0.55 g0.155 g2.481 g
Tryptophan0.22 g0.062 g0.998 g
Serine0.86 g0.244 g3.901 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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