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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	177.00 kcal	50.179 kcal	802.872 kcal
Protein	20.08 g	5.693 g	91.083 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	10.14 g	2.875 g	45.995 g
Energy	741.00 kJ	210.074 kJ	3361.176 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	69.13 g	19.598 g	313.574 g
Ash	0.95 g	0.269 g	4.309 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	54.00 mg	15.309 mg	244.944 mg
Magnesium, Mg	23.00 mg	6.521 mg	104.328 mg
Copper, Cu	0.07 mg	0.020 mg	0.318 mg
Potassium, K	345.00 mg	97.808 mg	1564.920 mg
Zinc, Zn	2.01 mg	0.570 mg	9.117 mg
Manganese, Mn	0.01 mg	0.003 mg	0.045 mg
Iron, Fe	0.74 mg	0.210 mg	3.357 mg
Phosphorus, P	205.00 mg	58.117 mg	929.880 mg
Calcium, Ca	16.00 mg	4.536 mg	72.576 mg
Selenium, Se	31.60 µg	8.959 µg	143.338 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.10 mg	0.028 mg	0.454 mg
Vitamin A, RAE	2.00 µg	0.567 µg	9.072 µg
Vitamin B-12	0.64 µg	0.181 µg	2.903 µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.045 mg	0.726 mg
Retinol	2.00 µg	0.567 µg	9.072 µg
Thiamin	0.58 mg	0.165 mg	2.640 mg
Vitamin D3 (cholecalciferol)	0.50 µg	0.142 µg	2.268 µg
Vitamin D	22.00 IU	6.237 IU	99.792 IU
Pantothenic acid	0.90 mg	0.256 mg	4.096 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.62 mg	0.177 mg	2.835 mg
Tocopherol, gamma	0.01 mg	0.003 mg	0.045 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.45 mg	1.546 mg	24.730 mg
Folate, total	1.00 µg	0.284 µg	4.536 µg
Riboflavin	0.24 mg	0.067 mg	1.080 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	0.142 µg	2.268 µg
Vitamin A, IU	7.00 IU	1.985 IU	31.752 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.002 g	0.032 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.006 g	0.091 g
20:2 n-6 c,c	0.03 g	0.009 g	0.150 g
18:2 n-6 c,c	0.85 g	0.242 g	3.869 g
Fatty acids, total saturated	3.11 g	0.881 g	14.089 g
20:3 undifferentiated	0.00 g	0.001 g	0.018 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	2.89 g	0.819 g	13.105 g
16:0	2.15 g	0.611 g	9.771 g
18:2 t,t	0.03 g	0.007 g	0.113 g
17:0	0.02 g	0.007 g	0.104 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.005 g
14:0	0.12 g	0.035 g	0.558 g
10:0	0.01 g	0.002 g	0.032 g
18:1 t	0.05 g	0.014 g	0.222 g
20:0	0.01 g	0.003 g	0.041 g
Fatty acids, total trans-monoenoic	0.04 g	0.012 g	0.195 g
18:0	1.16 g	0.329 g	5.262 g
17:1	0.00 g	0.000 g	0.005 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.011 g	0.177 g
15:0	0.00 g	0.001 g	0.014 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.77 g	1.068 g	17.092 g
14:1	0.00 g	0.000 g	0.005 g
16:1 undifferentiated	0.23 g	0.065 g	1.048 g
18:1 undifferentiated	3.95 g	1.120 g	17.926 g
20:1	0.07 g	0.019 g	0.308 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.12 g	0.318 g	5.089 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.016 g	0.254 g
18:2 undifferentiated	1.09 g	0.310 g	4.958 g
20:4 undifferentiated	0.06 g	0.016 g	0.254 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	65.00 mg	18.427 mg	294.840 mg
Amino Acids
Histidine	0.85 g	0.241 g	3.856 g
Proline	0.82 g	0.232 g	3.706 g
Leucine	1.69 g	0.478 g	7.652 g
Arginine	1.32 g	0.374 g	5.983 g
Glutamic acid	3.19 g	0.903 g	14.447 g
Glycine	0.93 g	0.263 g	4.209 g
Threonine	0.90 g	0.256 g	4.096 g
Tyrosine	0.75 g	0.212 g	3.393 g
Lysine	1.85 g	0.524 g	8.383 g
Aspartic acid	1.94 g	0.550 g	8.795 g
Phenylalanine	0.83 g	0.236 g	3.783 g
Alanine	1.18 g	0.334 g	5.343 g
Valine	1.06 g	0.300 g	4.795 g
Cystine	0.24 g	0.067 g	1.075 g
Isoleucine	0.97 g	0.276 g	4.423 g
Methionine	0.55 g	0.155 g	2.481 g
Tryptophan	0.22 g	0.062 g	0.998 g
Serine	0.86 g	0.244 g	3.901 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.