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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	144.00 kcal	40.824 kcal	653.184 kcal
Protein	21.23 g	6.019 g	96.299 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.88 g	1.667 g	26.672 g
Energy	602.00 kJ	170.667 kJ	2730.672 kJ
Water	72.23 g	20.477 g	327.635 g
Ash	1.05 g	0.298 g	4.763 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	54.00 mg	15.309 mg	244.944 mg
Magnesium, Mg	23.00 mg	6.521 mg	104.328 mg
Copper, Cu	0.07 mg	0.018 mg	0.295 mg
Potassium, K	384.00 mg	108.864 mg	1741.824 mg
Zinc, Zn	1.99 mg	0.564 mg	9.027 mg
Manganese, Mn	0.01 mg	0.003 mg	0.054 mg
Iron, Fe	0.88 mg	0.249 mg	3.992 mg
Phosphorus, P	209.00 mg	59.252 mg	948.024 mg
Calcium, Ca	17.00 mg	4.820 mg	77.112 mg
Selenium, Se	32.40 µg	9.185 µg	146.966 µg
Vitamins
Vitamin C, total ascorbic acid	0.60 mg	0.170 mg	2.722 mg
Vitamin A, RAE	2.00 µg	0.567 µg	9.072 µg
Vitamin B-12	0.66 µg	0.187 µg	2.994 µg
Retinol	2.00 µg	0.567 µg	9.072 µg
Thiamin	0.98 mg	0.278 mg	4.445 mg
Pantothenic acid	0.79 mg	0.224 mg	3.579 mg
Vitamin B-6	0.51 mg	0.145 mg	2.313 mg
Niacin	4.83 mg	1.368 mg	21.886 mg
Folate, total	5.00 µg	1.417 µg	22.680 µg
Riboflavin	0.27 mg	0.077 mg	1.234 mg
Vitamin A, IU	7.00 IU	1.985 IU	31.752 IU
Lipids
12:0	0.01 g	0.003 g	0.045 g
Fatty acids, total saturated	2.03 g	0.576 g	9.208 g
16:0	1.29 g	0.366 g	5.851 g
14:0	0.07 g	0.020 g	0.318 g
10:0	0.01 g	0.003 g	0.045 g
18:0	0.64 g	0.181 g	2.903 g
Fatty acids, total monounsaturated	2.66 g	0.754 g	12.066 g
16:1 undifferentiated	0.19 g	0.054 g	0.862 g
18:1 undifferentiated	2.41 g	0.683 g	10.932 g
20:1	0.04 g	0.011 g	0.181 g
Fatty acids, total polyunsaturated	0.63 g	0.179 g	2.858 g
18:3 undifferentiated	0.02 g	0.006 g	0.091 g
18:2 undifferentiated	0.51 g	0.145 g	2.313 g
20:4 undifferentiated	0.07 g	0.020 g	0.318 g
Cholesterol	60.00 mg	17.010 mg	272.160 mg
Amino Acids
Histidine	0.85 g	0.240 g	3.847 g
Proline	0.85 g	0.242 g	3.869 g
Leucine	1.70 g	0.483 g	7.729 g
Arginine	1.32 g	0.374 g	5.988 g
Glutamic acid	3.32 g	0.942 g	15.078 g
Glycine	1.01 g	0.286 g	4.572 g
Threonine	0.97 g	0.275 g	4.400 g
Tyrosine	0.74 g	0.210 g	3.357 g
Lysine	1.91 g	0.541 g	8.659 g
Aspartic acid	1.97 g	0.558 g	8.931 g
Phenylalanine	0.85 g	0.240 g	3.847 g
Alanine	1.24 g	0.351 g	5.611 g
Valine	1.15 g	0.327 g	5.225 g
Cystine	0.27 g	0.077 g	1.229 g
Isoleucine	0.99 g	0.282 g	4.509 g
Methionine	0.56 g	0.159 g	2.549 g
Tryptophan	0.27 g	0.077 g	1.225 g
Serine	0.88 g	0.249 g	3.978 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.