Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.95 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Pork Products

 

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy144.00 kcal40.824 kcal653.184 kcal
Protein21.23 g6.019 g96.299 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.88 g1.667 g26.672 g
Energy602.00 kJ170.667 kJ2730.672 kJ
Water72.23 g20.477 g327.635 g
Ash1.05 g0.298 g4.763 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na54.00 mg15.309 mg244.944 mg
Magnesium, Mg23.00 mg6.521 mg104.328 mg
Copper, Cu0.07 mg0.018 mg0.295 mg
Potassium, K384.00 mg108.864 mg1741.824 mg
Zinc, Zn1.99 mg0.564 mg9.027 mg
Manganese, Mn0.01 mg0.003 mg0.054 mg
Iron, Fe0.88 mg0.249 mg3.992 mg
Phosphorus, P209.00 mg59.252 mg948.024 mg
Calcium, Ca17.00 mg4.820 mg77.112 mg
Selenium, Se32.40 g9.185 g146.966 g
Vitamins
Vitamin C, total ascorbic acid0.60 mg0.170 mg2.722 mg
Vitamin A, RAE2.00 g0.567 g9.072 g
Vitamin B-120.66 g0.187 g2.994 g
Retinol2.00 g0.567 g9.072 g
Thiamin0.98 mg0.278 mg4.445 mg
Pantothenic acid0.79 mg0.224 mg3.579 mg
Vitamin B-60.51 mg0.145 mg2.313 mg
Niacin4.83 mg1.368 mg21.886 mg
Folate, total5.00 g1.417 g22.680 g
Riboflavin0.27 mg0.077 mg1.234 mg
Vitamin A, IU7.00 IU1.985 IU31.752 IU
Lipids
12:00.01 g0.003 g0.045 g
Fatty acids, total saturated2.03 g0.576 g9.208 g
16:01.29 g0.366 g5.851 g
14:00.07 g0.020 g0.318 g
10:00.01 g0.003 g0.045 g
18:00.64 g0.181 g2.903 g
Fatty acids, total monounsaturated2.66 g0.754 g12.066 g
16:1 undifferentiated0.19 g0.054 g0.862 g
18:1 undifferentiated2.41 g0.683 g10.932 g
20:10.04 g0.011 g0.181 g
Fatty acids, total polyunsaturated0.63 g0.179 g2.858 g
18:3 undifferentiated0.02 g0.006 g0.091 g
18:2 undifferentiated0.51 g0.145 g2.313 g
20:4 undifferentiated0.07 g0.020 g0.318 g
Cholesterol60.00 mg17.010 mg272.160 mg
Amino Acids
Histidine0.85 g0.240 g3.847 g
Proline0.85 g0.242 g3.869 g
Leucine1.70 g0.483 g7.729 g
Arginine1.32 g0.374 g5.988 g
Glutamic acid3.32 g0.942 g15.078 g
Glycine1.01 g0.286 g4.572 g
Threonine0.97 g0.275 g4.400 g
Tyrosine0.74 g0.210 g3.357 g
Lysine1.91 g0.541 g8.659 g
Aspartic acid1.97 g0.558 g8.931 g
Phenylalanine0.85 g0.240 g3.847 g
Alanine1.24 g0.351 g5.611 g
Valine1.15 g0.327 g5.225 g
Cystine0.27 g0.077 g1.229 g
Isoleucine0.99 g0.282 g4.509 g
Methionine0.56 g0.159 g2.549 g
Tryptophan0.27 g0.077 g1.225 g
Serine0.88 g0.249 g3.978 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.95 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement