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Food Nutrients All Food Categories | Pork Products

USDA Commodity, pork, ground, fine/coarse, frozen, cooked

Nutrient	Value per 100 grams of edible portion	1.000 oz grilled patties 28.35 g	3.000 oz grilled patties 85.00 g
Proximates
Energy	265.00 kcal	75.127 kcal	225.250 kcal
Protein	23.55 g	6.676 g	20.017 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	18.19 g	5.157 g	15.462 g
Energy	1109.00 kJ	314.401 kJ	942.650 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	57.08 g	16.182 g	48.518 g
Ash	1.19 g	0.337 g	1.011 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	76.00 mg	21.546 mg	64.600 mg
Magnesium, Mg	23.00 mg	6.521 mg	19.550 mg
Copper, Cu	0.13 mg	0.037 mg	0.111 mg
Potassium, K	311.00 mg	88.169 mg	264.350 mg
Zinc, Zn	3.59 mg	1.018 mg	3.051 mg
Manganese, Mn	0.01 mg	0.003 mg	0.009 mg
Iron, Fe	1.51 mg	0.428 mg	1.283 mg
Phosphorus, P	231.00 mg	65.489 mg	196.350 mg
Calcium, Ca	8.00 mg	2.268 mg	6.800 mg
Selenium, Se	35.40 µg	10.036 µg	30.090 µg
Vitamins
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	2.30 mg	0.652 mg	1.955 mg
Vitamin A, RAE	5.00 µg	1.417 µg	4.250 µg
Vitamin B-12	2.30 µg	0.652 µg	1.955 µg
Retinol	5.00 µg	1.417 µg	4.250 µg
Thiamin	0.60 mg	0.170 mg	0.508 mg
Pantothenic acid	0.92 mg	0.262 mg	0.785 mg
Vitamin B-6	0.17 mg	0.047 mg	0.142 mg
Niacin	3.60 mg	1.020 mg	3.057 mg
Folate, total	6.00 µg	1.701 µg	5.100 µg
Riboflavin	0.25 mg	0.070 mg	0.210 mg
Vitamin A, IU	15.00 IU	4.253 IU	12.750 IU
Lipids
8:0	0.01 g	0.001 g	0.004 g
12:0	0.01 g	0.004 g	0.012 g
Fatty acids, total saturated	5.51 g	1.564 g	4.688 g
16:0	3.62 g	1.027 g	3.080 g
14:0	0.18 g	0.051 g	0.154 g
10:0	0.03 g	0.007 g	0.021 g
18:0	1.50 g	0.427 g	1.279 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	9.14 g	2.591 g	7.770 g
16:1 undifferentiated	0.56 g	0.158 g	0.473 g
18:1 undifferentiated	8.44 g	2.391 g	7.170 g
20:1	0.14 g	0.039 g	0.118 g
22:1 undifferentiated	0.00 g	0.001 g	0.002 g
Fatty acids, total polyunsaturated	2.34 g	0.663 g	1.986 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.025 g	0.076 g
18:2 undifferentiated	2.03 g	0.577 g	1.729 g
20:4 undifferentiated	0.11 g	0.031 g	0.093 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.003 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.01 g	0.002 g	0.007 g
Cholesterol	105.00 mg	29.767 mg	89.250 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.