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Food Nutrients
All Food Categories | Pork Products


HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g4.000 oz 112.00 g1.000 serving 112.00 g
Energy167.00 kcal47.344 kcal187.040 kcal187.040 kcal
Protein18.74 g5.313 g20.989 g20.989 g
Total lipid (fat)9.62 g2.727 g10.774 g10.774 g
Energy699.00 kJ198.167 kJ782.880 kJ782.880 kJ
Water69.17 g19.610 g77.470 g77.470 g
Ash1.63 g0.462 g1.826 g1.826 g
Carbohydrate, by difference0.84 g0.238 g0.941 g0.941 g
Sugars, total0.28 g0.079 g0.314 g0.314 g
Sodium, Na378.00 mg107.163 mg423.360 mg423.360 mg
Magnesium, Mg21.00 mg5.954 mg23.520 mg23.520 mg
Copper, Cu0.10 mg0.028 mg0.112 mg0.112 mg
Potassium, K307.00 mg87.035 mg343.840 mg343.840 mg
Zinc, Zn1.50 mg0.425 mg1.680 mg1.680 mg
Iron, Fe0.60 mg0.170 mg0.672 mg0.672 mg
Calcium, Ca14.00 mg3.969 mg15.680 mg15.680 mg
Vitamin C, total ascorbic acid1.70 mg0.482 mg1.904 mg1.904 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated3.60 g1.021 g4.032 g4.032 g
16:02.21 g0.627 g2.475 g2.475 g
14:00.11 g0.031 g0.123 g0.123 g
18:01.25 g0.354 g1.400 g1.400 g
Fatty acids, total monounsaturated4.43 g1.256 g4.962 g4.962 g
16:1 undifferentiated0.25 g0.071 g0.280 g0.280 g
18:1 undifferentiated4.18 g1.185 g4.682 g4.682 g
Fatty acids, total polyunsaturated0.83 g0.235 g0.930 g0.930 g
18:3 undifferentiated0.09 g0.026 g0.101 g0.101 g
18:2 undifferentiated0.75 g0.213 g0.840 g0.840 g
Cholesterol52.00 mg14.742 mg58.240 mg58.240 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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