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Food Nutrients
All Food Categories | Pork Products
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.00 g | 4.000 oz 112.00 g | 1.000 serving 112.00 g |
| Proximates |
| Energy | 145.00 kcal | 40.600 kcal | 162.400 kcal | 162.400 kcal |
| Protein | 19.02 g | 5.326 g | 21.302 g | 21.302 g |
| Total lipid (fat) | 7.18 g | 2.010 g | 8.042 g | 8.042 g |
| Energy | 609.00 kJ | 170.520 kJ | 682.080 kJ | 682.080 kJ |
| Water | 71.35 g | 19.978 g | 79.912 g | 79.912 g |
| Ash | 1.69 g | 0.473 g | 1.893 g | 1.893 g |
| Carbohydrate, by difference | 0.76 g | 0.213 g | 0.851 g | 0.851 g |
| Sugars, total | 0.08 g | 0.022 g | 0.090 g | 0.090 g |
| Minerals |
| Sodium, Na | 358.00 mg | 100.240 mg | 400.960 mg | 400.960 mg |
| Magnesium, Mg | 21.00 mg | 5.880 mg | 23.520 mg | 23.520 mg |
| Copper, Cu | 0.10 mg | 0.028 mg | 0.112 mg | 0.112 mg |
| Potassium, K | 310.00 mg | 86.800 mg | 347.200 mg | 347.200 mg |
| Zinc, Zn | 1.60 mg | 0.448 mg | 1.792 mg | 1.792 mg |
| Iron, Fe | 0.60 mg | 0.168 mg | 0.672 mg | 0.672 mg |
| Calcium, Ca | 4.00 mg | 1.120 mg | 4.480 mg | 4.480 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.30 mg | 0.364 mg | 1.456 mg | 1.456 mg |
| Vitamin A, IU | 0.00 IU | 0.000 IU | 0.000 IU | 0.000 IU |
| Lipids |
| 12:0 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| Fatty acids, total saturated | 2.84 g | 0.795 g | 3.181 g | 3.181 g |
| 16:0 | 1.75 g | 0.490 g | 1.960 g | 1.960 g |
| 14:0 | 0.09 g | 0.025 g | 0.101 g | 0.101 g |
| 18:0 | 0.96 g | 0.269 g | 1.075 g | 1.075 g |
| Fatty acids, total monounsaturated | 3.42 g | 0.958 g | 3.830 g | 3.830 g |
| 16:1 undifferentiated | 0.21 g | 0.059 g | 0.235 g | 0.235 g |
| 18:1 undifferentiated | 3.21 g | 0.899 g | 3.595 g | 3.595 g |
| Fatty acids, total polyunsaturated | 0.64 g | 0.179 g | 0.717 g | 0.717 g |
| 18:3 undifferentiated | 0.05 g | 0.014 g | 0.056 g | 0.056 g |
| 18:2 undifferentiated | 0.59 g | 0.165 g | 0.661 g | 0.661 g |
| Cholesterol | 49.00 mg | 13.720 mg | 54.880 mg | 54.880 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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