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Food Nutrients
All Food Categories | Pork Products

 

HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.00 g4.000 oz 112.00 g1.000 serving 112.00 g
Proximates
Energy145.00 kcal40.600 kcal162.400 kcal162.400 kcal
Protein19.02 g5.326 g21.302 g21.302 g
Total lipid (fat)7.18 g2.010 g8.042 g8.042 g
Energy609.00 kJ170.520 kJ682.080 kJ682.080 kJ
Water71.35 g19.978 g79.912 g79.912 g
Ash1.69 g0.473 g1.893 g1.893 g
Carbohydrate, by difference0.76 g0.213 g0.851 g0.851 g
Sugars, total0.08 g0.022 g0.090 g0.090 g
Minerals
Sodium, Na358.00 mg100.240 mg400.960 mg400.960 mg
Magnesium, Mg21.00 mg5.880 mg23.520 mg23.520 mg
Copper, Cu0.10 mg0.028 mg0.112 mg0.112 mg
Potassium, K310.00 mg86.800 mg347.200 mg347.200 mg
Zinc, Zn1.60 mg0.448 mg1.792 mg1.792 mg
Iron, Fe0.60 mg0.168 mg0.672 mg0.672 mg
Calcium, Ca4.00 mg1.120 mg4.480 mg4.480 mg
Vitamins
Vitamin C, total ascorbic acid1.30 mg0.364 mg1.456 mg1.456 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
Lipids
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated2.84 g0.795 g3.181 g3.181 g
16:01.75 g0.490 g1.960 g1.960 g
14:00.09 g0.025 g0.101 g0.101 g
18:00.96 g0.269 g1.075 g1.075 g
Fatty acids, total monounsaturated3.42 g0.958 g3.830 g3.830 g
16:1 undifferentiated0.21 g0.059 g0.235 g0.235 g
18:1 undifferentiated3.21 g0.899 g3.595 g3.595 g
Fatty acids, total polyunsaturated0.64 g0.179 g0.717 g0.717 g
18:3 undifferentiated0.05 g0.014 g0.056 g0.056 g
18:2 undifferentiated0.59 g0.165 g0.661 g0.661 g
Cholesterol49.00 mg13.720 mg54.880 mg54.880 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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