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Food Nutrients All Food Categories | Pork Products

Pork, cured, bacon, cooked, microwaved

Nutrient	Value per 100 grams of edible portion	1.000 slice cooked 9.10 g	1.000 slice raw 28.00 g
Proximates
Energy	476.00 kcal	43.316 kcal	133.280 kcal
Protein	39.01 g	3.550 g	10.923 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	34.12 g	3.105 g	9.554 g
Energy	1992.00 kJ	181.272 kJ	557.760 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	20.38 g	1.855 g	5.706 g
Ash	6.01 g	0.547 g	1.683 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.48 g	0.044 g	0.134 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1783.00 mg	162.253 mg	499.240 mg
Magnesium, Mg	34.00 mg	3.094 mg	9.520 mg
Copper, Cu	0.12 mg	0.011 mg	0.033 mg
Potassium, K	525.00 mg	47.775 mg	147.000 mg
Zinc, Zn	3.51 mg	0.319 mg	0.983 mg
Manganese, Mn	0.02 mg	0.002 mg	0.006 mg
Iron, Fe	1.14 mg	0.104 mg	0.319 mg
Phosphorus, P	389.00 mg	35.399 mg	108.920 mg
Calcium, Ca	13.00 mg	1.183 mg	3.640 mg
Selenium, Se	65.10 µg	5.924 µg	18.228 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin B-12	1.00 µg	0.091 µg	0.280 µg
Vitamin E (alpha-tocopherol)	0.48 mg	0.044 mg	0.134 mg
Thiamin	0.55 mg	0.050 mg	0.155 mg
Pantothenic acid	1.17 mg	0.106 mg	0.327 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.51 mg	0.047 mg	0.144 mg
Tocopherol, gamma	0.22 mg	0.020 mg	0.062 mg
Tocopherol, beta	0.68 mg	0.062 mg	0.190 mg
Niacin	10.71 mg	0.975 mg	3.000 mg
Riboflavin	0.26 mg	0.023 mg	0.072 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.003 g	0.009 g
18:2 t not further defined	0.03 g	0.003 g	0.009 g
20:2 n-6 c,c	0.21 g	0.019 g	0.059 g
18:2 n-6 c,c	4.79 g	0.436 g	1.340 g
20:3 n-6	0.04 g	0.004 g	0.011 g
Fatty acids, total saturated	11.64 g	1.060 g	3.260 g
20:3 undifferentiated	0.07 g	0.006 g	0.020 g
22:0	0.01 g	0.001 g	0.004 g
18:1 c	13.99 g	1.273 g	3.917 g
16:1 t	0.01 g	0.000 g	0.001 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.05 g	0.004 g	0.013 g
16:0	7.45 g	0.678 g	2.085 g
17:0	0.09 g	0.008 g	0.025 g
20:3 n-3	0.03 g	0.003 g	0.009 g
18:3 n-6 c,c,c	0.01 g	0.000 g	0.001 g
22:1 c	0.01 g	0.001 g	0.002 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.43 g	0.039 g	0.120 g
18:2 CLAs	0.04 g	0.004 g	0.011 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.08 g	0.008 g	0.023 g
20:0	0.07 g	0.006 g	0.019 g
Fatty acids, total trans-monoenoic	0.09 g	0.008 g	0.025 g
16:1 c	0.76 g	0.069 g	0.213 g
24:0	0.00 g	0.000 g	0.001 g
18:0	3.58 g	0.326 g	1.002 g
17:1	0.09 g	0.009 g	0.026 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.20 g	0.018 g	0.056 g
15:0	0.02 g	0.001 g	0.004 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	15.23 g	1.386 g	4.266 g
14:1	0.01 g	0.001 g	0.002 g
16:1 undifferentiated	0.77 g	0.070 g	0.214 g
18:1 undifferentiated	14.07 g	1.281 g	3.940 g
20:1	0.29 g	0.027 g	0.082 g
22:1 undifferentiated	0.01 g	0.001 g	0.002 g
Fatty acids, total polyunsaturated	5.60 g	0.510 g	1.569 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.20 g	0.019 g	0.057 g
18:2 undifferentiated	4.86 g	0.442 g	1.360 g
20:4 undifferentiated	0.17 g	0.015 g	0.047 g
20:5 n-3 (EPA)	0.01 g	0.000 g	0.001 g
22:5 n-3 (DPA)	0.02 g	0.002 g	0.007 g
22:6 n-3 (DHA)	0.01 g	0.001 g	0.002 g
Cholesterol	111.00 mg	10.101 mg	31.080 mg
Amino Acids
Histidine	1.59 g	0.144 g	0.444 g
Proline	1.58 g	0.144 g	0.442 g
Leucine	3.21 g	0.292 g	0.899 g
Arginine	2.51 g	0.229 g	0.704 g
Glutamic acid	5.96 g	0.542 g	1.669 g
Glycine	1.76 g	0.160 g	0.494 g
Threonine	1.72 g	0.156 g	0.480 g
Tyrosine	1.55 g	0.141 g	0.433 g
Lysine	3.47 g	0.316 g	0.972 g
Aspartic acid	3.65 g	0.332 g	1.022 g
Phenylalanine	1.62 g	0.148 g	0.454 g
Alanine	2.23 g	0.203 g	0.626 g
Valine	1.97 g	0.180 g	0.552 g
Cystine	0.44 g	0.040 g	0.123 g
Isoleucine	1.85 g	0.168 g	0.517 g
Methionine	1.07 g	0.097 g	0.299 g
Tryptophan	0.46 g	0.042 g	0.130 g
Serine	1.63 g	0.148 g	0.456 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.