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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 ham rump (1 rump unheated or as purchased) 3455.00 g1.000 oz rump 28.35 g1.000 lb rump 453.60 g
Energy95.00 kcal3282.250 kcal26.933 kcal430.920 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein15.43 g533.106 g4.374 g69.990 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Glucose (dextrose)0.03 g1.036 g0.009 g0.136 g
Total lipid (fat)3.48 g120.234 g0.987 g15.785 g
Energy399.00 kJ13785.450 kJ113.117 kJ1809.864 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.04 g1.382 g0.011 g0.181 g
Water77.03 g2661.387 g21.838 g349.408 g
Ash3.49 g120.580 g0.989 g15.831 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose0.59 g20.384 g0.167 g2.676 g
Carbohydrate, by difference0.56 g19.348 g0.159 g2.540 g
Sugars, total0.67 g23.149 g0.190 g3.039 g
Lactose0.00 g0.000 g0.000 g0.000 g
Sodium, Na1170.00 mg40423.500 mg331.695 mg5307.120 mg
Magnesium, Mg16.00 mg552.800 mg4.536 mg72.576 mg
Copper, Cu0.09 mg3.144 mg0.026 mg0.413 mg
Potassium, K205.00 mg7082.750 mg58.117 mg929.880 mg
Zinc, Zn1.37 mg47.334 mg0.388 mg6.214 mg
Manganese, Mn0.02 mg0.760 mg0.006 mg0.100 mg
Iron, Fe1.13 mg39.041 mg0.320 mg5.126 mg
Phosphorus, P235.00 mg8119.250 mg66.623 mg1065.960 mg
Calcium, Ca7.00 mg241.850 mg1.985 mg31.752 mg
Selenium, Se28.80 g995.040 g8.165 g130.637 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE9.00 g310.950 g2.551 g40.824 g
Vitamin B-120.54 g18.657 g0.153 g2.449 g
Vitamin E (alpha-tocopherol)0.16 mg5.528 mg0.045 mg0.726 mg
Retinol9.00 g310.950 g2.551 g40.824 g
Thiamin0.23 mg8.119 mg0.067 mg1.066 mg
Pantothenic acid0.38 mg13.025 mg0.107 mg1.710 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.27 mg9.156 mg0.075 mg1.202 mg
Tocopherol, gamma0.04 mg1.382 mg0.011 mg0.181 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin5.32 mg183.806 mg1.508 mg24.132 mg
Folate, total3.00 g103.650 g0.851 g13.608 g
Riboflavin0.21 mg7.359 mg0.060 mg0.966 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU29.00 IU1001.950 IU8.222 IU131.544 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.449 g0.004 g0.059 g
20:2 n-6 c,c0.01 g0.346 g0.003 g0.045 g
18:2 n-6 c,c0.30 g10.400 g0.085 g1.365 g
Fatty acids, total saturated1.23 g42.393 g0.348 g5.566 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.01 g0.242 g0.002 g0.032 g
18:1 c1.44 g49.890 g0.409 g6.550 g
16:00.77 g26.500 g0.217 g3.479 g
18:2 t,t0.01 g0.449 g0.004 g0.059 g
17:00.01 g0.311 g0.003 g0.041 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g
14:00.04 g1.520 g0.012 g0.200 g
10:00.00 g0.000 g0.000 g0.000 g
18:1 t0.02 g0.587 g0.005 g0.077 g
20:00.01 g0.207 g0.002 g0.027 g
Fatty acids, total trans-monoenoic0.02 g0.587 g0.005 g0.077 g
18:00.40 g13.647 g0.112 g1.792 g
17:10.00 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.346 g0.003 g0.045 g
15:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated1.57 g54.416 g0.447 g7.144 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.09 g3.213 g0.026 g0.422 g
18:1 undifferentiated1.46 g50.512 g0.414 g6.632 g
20:10.02 g0.726 g0.006 g0.095 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.38 g13.094 g0.107 g1.719 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.346 g0.003 g0.045 g
18:2 undifferentiated0.32 g11.021 g0.090 g1.447 g
20:4 undifferentiated0.04 g1.382 g0.011 g0.181 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol53.00 mg1831.150 mg15.026 mg240.408 mg
Amino Acids
Histidine0.67 g23.218 g0.191 g3.048 g
Proline0.66 g22.872 g0.188 g3.003 g
Leucine1.24 g42.704 g0.350 g5.606 g
Arginine0.99 g34.101 g0.280 g4.477 g
Glutamic acid2.21 g76.286 g0.626 g10.015 g
Glycine0.81 g27.847 g0.229 g3.656 g
Threonine0.69 g23.839 g0.196 g3.130 g
Tyrosine0.50 g17.310 g0.142 g2.273 g
Lysine1.30 g45.053 g0.370 g5.915 g
Aspartic acid1.35 g46.504 g0.382 g6.105 g
Phenylalanine0.62 g21.317 g0.175 g2.799 g
Alanine0.91 g31.406 g0.258 g4.123 g
Valine0.78 g26.984 g0.221 g3.543 g
Cystine0.17 g5.977 g0.049 g0.785 g
Isoleucine0.70 g24.081 g0.198 g3.162 g
Methionine0.37 g12.749 g0.105 g1.674 g
Tryptophan0.14 g5.010 g0.041 g0.658 g
Serine0.60 g20.868 g0.171 g2.740 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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