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Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated

Nutrient	Value per 100 grams of edible portion	1.000 ham rump (1 rump unheated or as purchased) 3455.00 g	1.000 oz rump 28.35 g	1.000 lb rump 453.60 g
Proximates
Energy	95.00 kcal	3282.250 kcal	26.933 kcal	430.920 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	15.43 g	533.106 g	4.374 g	69.990 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Glucose (dextrose)	0.03 g	1.036 g	0.009 g	0.136 g
Total lipid (fat)	3.48 g	120.234 g	0.987 g	15.785 g
Energy	399.00 kJ	13785.450 kJ	113.117 kJ	1809.864 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.04 g	1.382 g	0.011 g	0.181 g
Water	77.03 g	2661.387 g	21.838 g	349.408 g
Ash	3.49 g	120.580 g	0.989 g	15.831 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	0.59 g	20.384 g	0.167 g	2.676 g
Carbohydrate, by difference	0.56 g	19.348 g	0.159 g	2.540 g
Sugars, total	0.67 g	23.149 g	0.190 g	3.039 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	1170.00 mg	40423.500 mg	331.695 mg	5307.120 mg
Magnesium, Mg	16.00 mg	552.800 mg	4.536 mg	72.576 mg
Copper, Cu	0.09 mg	3.144 mg	0.026 mg	0.413 mg
Potassium, K	205.00 mg	7082.750 mg	58.117 mg	929.880 mg
Zinc, Zn	1.37 mg	47.334 mg	0.388 mg	6.214 mg
Manganese, Mn	0.02 mg	0.760 mg	0.006 mg	0.100 mg
Iron, Fe	1.13 mg	39.041 mg	0.320 mg	5.126 mg
Phosphorus, P	235.00 mg	8119.250 mg	66.623 mg	1065.960 mg
Calcium, Ca	7.00 mg	241.850 mg	1.985 mg	31.752 mg
Selenium, Se	28.80 µg	995.040 µg	8.165 µg	130.637 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	9.00 µg	310.950 µg	2.551 µg	40.824 µg
Vitamin B-12	0.54 µg	18.657 µg	0.153 µg	2.449 µg
Vitamin E (alpha-tocopherol)	0.16 mg	5.528 mg	0.045 mg	0.726 mg
Retinol	9.00 µg	310.950 µg	2.551 µg	40.824 µg
Thiamin	0.23 mg	8.119 mg	0.067 mg	1.066 mg
Pantothenic acid	0.38 mg	13.025 mg	0.107 mg	1.710 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.27 mg	9.156 mg	0.075 mg	1.202 mg
Tocopherol, gamma	0.04 mg	1.382 mg	0.011 mg	0.181 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	5.32 mg	183.806 mg	1.508 mg	24.132 mg
Folate, total	3.00 µg	103.650 µg	0.851 µg	13.608 µg
Riboflavin	0.21 mg	7.359 mg	0.060 mg	0.966 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	29.00 IU	1001.950 IU	8.222 IU	131.544 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.449 g	0.004 g	0.059 g
20:2 n-6 c,c	0.01 g	0.346 g	0.003 g	0.045 g
18:2 n-6 c,c	0.30 g	10.400 g	0.085 g	1.365 g
Fatty acids, total saturated	1.23 g	42.393 g	0.348 g	5.566 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
22:0	0.01 g	0.242 g	0.002 g	0.032 g
18:1 c	1.44 g	49.890 g	0.409 g	6.550 g
16:0	0.77 g	26.500 g	0.217 g	3.479 g
18:2 t,t	0.01 g	0.449 g	0.004 g	0.059 g
17:0	0.01 g	0.311 g	0.003 g	0.041 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g	0.000 g
14:0	0.04 g	1.520 g	0.012 g	0.200 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:1 t	0.02 g	0.587 g	0.005 g	0.077 g
20:0	0.01 g	0.207 g	0.002 g	0.027 g
Fatty acids, total trans-monoenoic	0.02 g	0.587 g	0.005 g	0.077 g
18:0	0.40 g	13.647 g	0.112 g	1.792 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.346 g	0.003 g	0.045 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.57 g	54.416 g	0.447 g	7.144 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.09 g	3.213 g	0.026 g	0.422 g
18:1 undifferentiated	1.46 g	50.512 g	0.414 g	6.632 g
20:1	0.02 g	0.726 g	0.006 g	0.095 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.38 g	13.094 g	0.107 g	1.719 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.346 g	0.003 g	0.045 g
18:2 undifferentiated	0.32 g	11.021 g	0.090 g	1.447 g
20:4 undifferentiated	0.04 g	1.382 g	0.011 g	0.181 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	53.00 mg	1831.150 mg	15.026 mg	240.408 mg
Amino Acids
Histidine	0.67 g	23.218 g	0.191 g	3.048 g
Proline	0.66 g	22.872 g	0.188 g	3.003 g
Leucine	1.24 g	42.704 g	0.350 g	5.606 g
Arginine	0.99 g	34.101 g	0.280 g	4.477 g
Glutamic acid	2.21 g	76.286 g	0.626 g	10.015 g
Glycine	0.81 g	27.847 g	0.229 g	3.656 g
Threonine	0.69 g	23.839 g	0.196 g	3.130 g
Tyrosine	0.50 g	17.310 g	0.142 g	2.273 g
Lysine	1.30 g	45.053 g	0.370 g	5.915 g
Aspartic acid	1.35 g	46.504 g	0.382 g	6.105 g
Phenylalanine	0.62 g	21.317 g	0.175 g	2.799 g
Alanine	0.91 g	31.406 g	0.258 g	4.123 g
Valine	0.78 g	26.984 g	0.221 g	3.543 g
Cystine	0.17 g	5.977 g	0.049 g	0.785 g
Isoleucine	0.70 g	24.081 g	0.198 g	3.162 g
Methionine	0.37 g	12.749 g	0.105 g	1.674 g
Tryptophan	0.14 g	5.010 g	0.041 g	0.658 g
Serine	0.60 g	20.868 g	0.171 g	2.740 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.