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Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast shank 3054.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	128.00 kcal	3909.120 kcal	108.800 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	20.92 g	638.897 g	17.782 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.15 g	4.581 g	0.128 g
Total lipid (fat)	4.43 g	135.292 g	3.765 g
Energy	537.00 kJ	16399.980 kJ	456.450 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.06 g	1.832 g	0.051 g
Water	69.97 g	2136.884 g	59.474 g
Ash	3.48 g	106.279 g	2.958 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.70 g	21.378 g	0.595 g
Carbohydrate, by difference	1.20 g	36.648 g	1.020 g
Sugars, total	0.91 g	27.791 g	0.774 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1060.00 mg	32372.400 mg	901.000 mg
Magnesium, Mg	18.00 mg	549.720 mg	15.300 mg
Copper, Cu	0.12 mg	3.726 mg	0.104 mg
Potassium, K	241.00 mg	7360.140 mg	204.850 mg
Zinc, Zn	3.09 mg	94.369 mg	2.626 mg
Manganese, Mn	0.02 mg	0.672 mg	0.019 mg
Iron, Fe	1.56 mg	47.642 mg	1.326 mg
Phosphorus, P	216.00 mg	6596.640 mg	183.600 mg
Calcium, Ca	9.00 mg	274.860 mg	7.650 mg
Selenium, Se	26.20 µg	800.148 µg	22.270 µg
Vitamins
Tocopherol, delta	0.01 mg	0.305 mg	0.009 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	11.00 µg	335.940 µg	9.350 µg
Vitamin B-12	0.60 µg	18.324 µg	0.510 µg
Vitamin E (alpha-tocopherol)	0.28 mg	8.551 mg	0.238 mg
Retinol	11.00 µg	335.940 µg	9.350 µg
Thiamin	0.26 mg	7.849 mg	0.218 mg
Pantothenic acid	0.54 mg	16.614 mg	0.462 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.35 mg	10.628 mg	0.296 mg
Tocopherol, gamma	0.07 mg	2.138 mg	0.060 mg
Tocopherol, beta	0.01 mg	0.305 mg	0.009 mg
Niacin	5.07 mg	154.929 mg	4.312 mg
Folate, total	1.00 µg	30.540 µg	0.850 µg
Riboflavin	0.19 mg	5.864 mg	0.163 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	37.00 IU	1129.980 IU	31.450 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.428 g	0.012 g
20:2 n-6 c,c	0.02 g	0.672 g	0.019 g
18:2 n-6 c,c	0.51 g	15.423 g	0.429 g
Fatty acids, total saturated	1.40 g	42.817 g	1.192 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.305 g	0.009 g
18:1 c	1.87 g	56.988 g	1.586 g
16:0	0.88 g	26.723 g	0.744 g
18:2 t,t	0.01 g	0.428 g	0.012 g
17:0	0.01 g	0.275 g	0.008 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.05 g	1.405 g	0.039 g
18:2 CLAs	0.02 g	0.550 g	0.015 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.01 g	0.458 g	0.013 g
20:0	0.01 g	0.183 g	0.005 g
Fatty acids, total trans-monoenoic	0.01 g	0.458 g	0.013 g
18:0	0.46 g	13.926 g	0.388 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.458 g	0.013 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.91 g	58.362 g	1.624 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.10 g	2.993 g	0.083 g
18:1 undifferentiated	1.88 g	57.446 g	1.599 g
20:1	0.03 g	0.916 g	0.025 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.64 g	19.576 g	0.545 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.458 g	0.013 g
18:2 undifferentiated	0.54 g	16.400 g	0.456 g
20:4 undifferentiated	0.07 g	2.016 g	0.056 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	65.00 mg	1985.100 mg	55.250 mg
Amino Acids
Histidine	0.91 g	27.822 g	0.774 g
Proline	0.90 g	27.425 g	0.763 g
Leucine	1.68 g	51.185 g	1.425 g
Arginine	1.34 g	40.893 g	1.138 g
Glutamic acid	3.00 g	91.467 g	2.546 g
Glycine	1.09 g	33.380 g	0.929 g
Threonine	0.94 g	28.585 g	0.796 g
Tyrosine	0.68 g	20.737 g	0.577 g
Lysine	1.77 g	53.995 g	1.503 g
Aspartic acid	1.82 g	55.736 g	1.551 g
Phenylalanine	0.84 g	25.562 g	0.711 g
Alanine	1.23 g	37.625 g	1.047 g
Valine	1.06 g	32.342 g	0.900 g
Cystine	0.23 g	7.177 g	0.200 g
Isoleucine	0.94 g	28.860 g	0.803 g
Methionine	0.50 g	15.301 g	0.426 g
Tryptophan	0.20 g	5.986 g	0.167 g
Serine	0.82 g	25.012 g	0.696 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.