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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice 446.00 g1.000 serving (3 oz) 85.00 g
Energy122.00 kcal544.120 kcal103.700 kcal
Galactose0.00 g0.000 g0.000 g
Protein20.90 g93.214 g17.765 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)1.10 g4.906 g0.935 g
Total lipid (fat)3.63 g16.190 g3.086 g
Energy509.00 kJ2270.140 kJ432.650 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Water70.21 g313.137 g59.678 g
Ash3.90 g17.394 g3.315 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference1.35 g6.021 g1.148 g
Sugars, total1.10 g4.906 g0.935 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na1237.00 mg5517.020 mg1051.450 mg
Magnesium, Mg19.00 mg84.740 mg16.150 mg
Copper, Cu0.11 mg0.504 mg0.096 mg
Potassium, K289.00 mg1288.940 mg245.650 mg
Zinc, Zn2.25 mg10.035 mg1.913 mg
Manganese, Mn0.02 mg0.098 mg0.019 mg
Iron, Fe0.93 mg4.148 mg0.790 mg
Phosphorus, P258.00 mg1150.680 mg219.300 mg
Calcium, Ca12.00 mg53.520 mg10.200 mg
Selenium, Se24.50 g109.270 g20.825 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE11.00 g49.060 g9.350 g
Vitamin B-120.46 g2.052 g0.391 g
Vitamin E (alpha-tocopherol)0.13 mg0.580 mg0.111 mg
Retinol11.00 g49.060 g9.350 g
Thiamin0.38 mg1.708 mg0.326 mg
Pantothenic acid0.60 mg2.658 mg0.507 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.45 mg2.003 mg0.382 mg
Tocopherol, gamma0.04 mg0.178 mg0.034 mg
Tocopherol, beta0.01 mg0.045 mg0.009 mg
Niacin5.02 mg22.403 mg4.270 mg
Folate, total2.00 g8.920 g1.700 g
Riboflavin0.18 mg0.821 mg0.156 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU38.00 IU169.480 IU32.300 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.058 g0.011 g
20:2 n-6 c,c0.02 g0.076 g0.014 g
18:2 n-6 c,c0.41 g1.846 g0.352 g
Fatty acids, total saturated1.22 g5.428 g1.034 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.040 g0.008 g
18:1 c1.53 g6.837 g1.303 g
16:00.77 g3.430 g0.654 g
18:2 t,t0.01 g0.058 g0.011 g
17:00.01 g0.036 g0.007 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.04 g0.178 g0.034 g
10:00.00 g0.000 g0.000 g
18:1 t0.02 g0.071 g0.014 g
20:00.01 g0.022 g0.004 g
Fatty acids, total trans-monoenoic0.02 g0.071 g0.014 g
18:00.39 g1.717 g0.327 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.062 g0.012 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.66 g7.413 g1.413 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.09 g0.397 g0.076 g
18:1 undifferentiated1.55 g6.909 g1.317 g
20:10.02 g0.107 g0.020 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.52 g2.306 g0.439 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.062 g0.012 g
18:2 undifferentiated0.43 g1.904 g0.363 g
20:4 undifferentiated0.06 g0.263 g0.050 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol64.00 mg285.440 mg54.400 mg
Amino Acids
Histidine0.91 g4.059 g0.774 g
Proline0.90 g4.001 g0.762 g
Leucine1.67 g7.466 g1.423 g
Arginine1.34 g5.963 g1.136 g
Glutamic acid2.99 g13.340 g2.542 g
Glycine1.09 g4.870 g0.928 g
Threonine0.94 g4.170 g0.795 g
Tyrosine0.68 g3.024 g0.576 g
Lysine1.77 g7.876 g1.501 g
Aspartic acid1.82 g8.131 g1.550 g
Phenylalanine0.84 g3.729 g0.711 g
Alanine1.23 g5.490 g1.046 g
Valine1.06 g4.714 g0.898 g
Cystine0.23 g1.048 g0.200 g
Isoleucine0.94 g4.206 g0.802 g
Methionine0.50 g2.230 g0.425 g
Tryptophan0.20 g0.874 g0.167 g
Serine0.82 g3.648 g0.695 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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