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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice 138.00 g1.000 serving (3 oz) 85.00 g
Energy123.00 kcal169.740 kcal104.550 kcal
Galactose0.00 g0.000 g0.000 g
Protein15.09 g20.824 g12.827 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)4.04 g5.575 g3.434 g
Total lipid (fat)5.06 g6.983 g4.301 g
Energy516.00 kJ712.080 kJ438.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.48 g0.662 g0.408 g
Water71.20 g98.256 g60.520 g
Ash4.27 g5.893 g3.629 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.17 g0.235 g0.145 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference4.38 g6.044 g3.723 g
Sugars, total4.69 g6.472 g3.986 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na1390.00 mg1918.200 mg1181.500 mg
Magnesium, Mg17.00 mg23.460 mg14.450 mg
Copper, Cu0.09 mg0.117 mg0.072 mg
Potassium, K272.00 mg375.360 mg231.200 mg
Zinc, Zn1.64 mg2.263 mg1.394 mg
Manganese, Mn0.04 mg0.051 mg0.031 mg
Iron, Fe0.74 mg1.021 mg0.629 mg
Phosphorus, P240.00 mg331.200 mg204.000 mg
Calcium, Ca8.00 mg11.040 mg6.800 mg
Selenium, Se32.60 g44.988 g27.710 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE13.00 g17.940 g11.050 g
Vitamin B-120.44 g0.607 g0.374 g
Vitamin E (alpha-tocopherol)0.12 mg0.166 mg0.102 mg
Retinol13.00 g17.940 g11.050 g
Thiamin0.31 mg0.425 mg0.262 mg
Vitamin D3 (cholecalciferol)0.90 g1.242 g0.765 g
Vitamin D34.00 IU46.920 IU28.900 IU
Pantothenic acid0.69 mg0.951 mg0.586 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.34 mg0.462 mg0.285 mg
Tocopherol, gamma0.03 mg0.041 mg0.025 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin4.29 mg5.913 mg3.642 mg
Folate, total3.00 g4.140 g2.550 g
Riboflavin0.14 mg0.189 mg0.116 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.90 g1.242 g0.765 g
Vitamin A, IU44.00 IU60.720 IU37.400 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.019 g0.012 g
20:2 n-6 c,c0.02 g0.033 g0.020 g
18:2 n-6 c,c0.58 g0.798 g0.491 g
Fatty acids, total saturated1.53 g2.109 g1.299 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.012 g0.008 g
18:1 c1.94 g2.681 g1.652 g
16:00.97 g1.343 g0.827 g
18:2 t,t0.01 g0.019 g0.012 g
17:00.01 g0.018 g0.011 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.06 g0.079 g0.048 g
10:00.00 g0.000 g0.000 g
18:1 t0.02 g0.032 g0.020 g
20:00.00 g0.003 g0.002 g
Fatty acids, total trans-monoenoic0.02 g0.032 g0.020 g
18:00.47 g0.651 g0.401 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.033 g0.020 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.12 g2.933 g1.806 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.12 g0.170 g0.105 g
18:1 undifferentiated1.97 g2.713 g1.671 g
20:10.04 g0.048 g0.030 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.69 g0.952 g0.587 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.033 g0.020 g
18:2 undifferentiated0.59 g0.817 g0.503 g
20:4 undifferentiated0.05 g0.068 g0.042 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol45.00 mg62.100 mg38.250 mg
Amino Acids
Histidine0.66 g0.907 g0.558 g
Proline0.65 g0.894 g0.551 g
Leucine1.21 g1.668 g1.028 g
Arginine0.97 g1.333 g0.821 g
Glutamic acid2.16 g2.981 g1.836 g
Glycine0.79 g1.087 g0.670 g
Threonine0.68 g0.932 g0.574 g
Tyrosine0.49 g0.676 g0.416 g
Lysine1.27 g1.759 g1.084 g
Aspartic acid1.32 g1.817 g1.119 g
Phenylalanine0.60 g0.834 g0.513 g
Alanine0.89 g1.227 g0.756 g
Valine0.76 g1.054 g0.649 g
Cystine0.17 g0.233 g0.144 g
Isoleucine0.68 g0.940 g0.579 g
Methionine0.36 g0.498 g0.307 g
Tryptophan0.14 g0.196 g0.121 g
Serine0.59 g0.816 g0.502 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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