Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.95 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Pork Products

 

Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roast 1995.00 g1.000 serving (3 oz) 85.00 g
Proximates
Energy123.00 kcal2453.850 kcal104.550 kcal
Galactose0.00 g0.000 g0.000 g
Protein13.88 g276.906 g11.798 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)3.95 g78.802 g3.357 g
Total lipid (fat)5.46 g108.927 g4.641 g
Energy513.00 kJ10234.350 kJ436.050 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.47 g9.377 g0.399 g
Water72.11 g1438.595 g61.294 g
Ash4.05 g80.797 g3.442 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.15 g2.993 g0.128 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.04 g0.798 g0.034 g
Carbohydrate, by difference4.49 g89.576 g3.817 g
Sugars, total4.61 g91.970 g3.919 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na1335.00 mg26633.250 mg1134.750 mg
Magnesium, Mg15.00 mg299.250 mg12.750 mg
Copper, Cu0.10 mg1.895 mg0.081 mg
Potassium, K245.00 mg4887.750 mg208.250 mg
Zinc, Zn1.64 mg32.718 mg1.394 mg
Manganese, Mn0.04 mg0.758 mg0.032 mg
Iron, Fe0.74 mg14.763 mg0.629 mg
Phosphorus, P224.00 mg4468.800 mg190.400 mg
Calcium, Ca8.00 mg159.600 mg6.800 mg
Selenium, Se29.10 g580.545 g24.735 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE13.00 g259.350 g11.050 g
Vitamin B-120.37 g7.381 g0.315 g
Vitamin E (alpha-tocopherol)0.22 mg4.389 mg0.187 mg
Retinol13.00 g259.350 g11.050 g
Thiamin0.26 mg5.187 mg0.221 mg
Vitamin D3 (cholecalciferol)0.70 g13.965 g0.595 g
Vitamin D27.00 IU538.650 IU22.950 IU
Pantothenic acid0.64 mg12.848 mg0.547 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.26 mg5.187 mg0.221 mg
Tocopherol, gamma0.04 mg0.798 mg0.034 mg
Tocopherol, beta0.01 mg0.199 mg0.009 mg
Niacin3.62 mg72.219 mg3.077 mg
Folate, total2.00 g39.900 g1.700 g
Riboflavin0.14 mg2.813 mg0.120 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.70 g13.965 g0.595 g
Vitamin A, IU44.00 IU877.800 IU37.400 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.02 g0.339 g0.014 g
20:2 n-6 c,c0.03 g0.638 g0.027 g
18:2 n-6 c,c0.72 g14.444 g0.615 g
Fatty acids, total saturated1.84 g36.728 g1.565 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.219 g0.009 g
18:1 c2.26 g45.007 g1.918 g
16:01.16 g23.122 g0.985 g
18:2 t,t0.02 g0.339 g0.014 g
17:00.01 g0.299 g0.013 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.07 g1.357 g0.058 g
10:00.00 g0.000 g0.000 g
18:1 t0.03 g0.598 g0.025 g
20:00.01 g0.160 g0.007 g
Fatty acids, total trans-monoenoic0.03 g0.598 g0.025 g
18:00.58 g11.571 g0.493 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.03 g0.598 g0.025 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.46 g49.037 g2.089 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.13 g2.594 g0.111 g
18:1 undifferentiated2.29 g45.606 g1.943 g
20:10.04 g0.818 g0.035 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.85 g16.977 g0.723 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.598 g0.025 g
18:2 undifferentiated0.74 g14.783 g0.630 g
20:4 undifferentiated0.05 g0.938 g0.040 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol43.00 mg857.850 mg36.550 mg
Amino Acids
Histidine0.60 g12.070 g0.514 g
Proline0.60 g11.890 g0.507 g
Leucine1.11 g22.184 g0.945 g
Arginine0.89 g17.716 g0.755 g
Glutamic acid1.99 g39.641 g1.689 g
Glycine0.72 g14.464 g0.616 g
Threonine0.62 g12.389 g0.528 g
Tyrosine0.45 g8.997 g0.383 g
Lysine1.17 g23.401 g0.997 g
Aspartic acid1.21 g24.159 g1.029 g
Phenylalanine0.56 g11.072 g0.472 g
Alanine0.82 g16.319 g0.695 g
Valine0.70 g14.005 g0.597 g
Cystine0.16 g3.112 g0.133 g
Isoleucine0.63 g12.509 g0.533 g
Methionine0.33 g6.623 g0.282 g
Tryptophan0.13 g2.594 g0.111 g
Serine0.54 g10.833 g0.462 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.95 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement