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Food Nutrients All Food Categories | Pork Products

Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

Nutrient	Value per 100 grams of edible portion	1.000 slice 277.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	116.00 kcal	321.320 kcal	98.600 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	20.95 g	58.031 g	17.808 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.72 g	1.994 g	0.612 g
Total lipid (fat)	3.16 g	8.753 g	2.686 g
Energy	486.00 kJ	1346.220 kJ	413.100 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.01 g	0.028 g	0.009 g
Water	71.10 g	196.947 g	60.435 g
Ash	3.81 g	10.554 g	3.239 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.32 g	0.886 g	0.272 g
Carbohydrate, by difference	0.99 g	2.742 g	0.842 g
Sugars, total	1.05 g	2.909 g	0.892 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1163.00 mg	3221.510 mg	988.550 mg
Magnesium, Mg	22.00 mg	60.940 mg	18.700 mg
Copper, Cu	0.27 mg	0.751 mg	0.230 mg
Potassium, K	364.00 mg	1008.280 mg	309.400 mg
Zinc, Zn	2.14 mg	5.928 mg	1.819 mg
Manganese, Mn	0.03 mg	0.072 mg	0.022 mg
Iron, Fe	0.94 mg	2.604 mg	0.799 mg
Phosphorus, P	322.00 mg	891.940 mg	273.700 mg
Calcium, Ca	6.00 mg	16.620 mg	5.100 mg
Selenium, Se	37.00 µg	102.490 µg	31.450 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	13.00 µg	36.010 µg	11.050 µg
Vitamin B-12	0.42 µg	1.163 µg	0.357 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.609 mg	0.187 mg
Retinol	13.00 µg	36.010 µg	11.050 µg
Thiamin	0.51 mg	1.424 mg	0.437 mg
Vitamin D3 (cholecalciferol)	0.90 µg	2.493 µg	0.765 µg
Vitamin D	37.00 IU	102.490 IU	31.450 IU
Pantothenic acid	0.84 mg	2.330 mg	0.715 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.51 mg	1.402 mg	0.430 mg
Tocopherol, gamma	0.03 mg	0.083 mg	0.025 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	7.39 mg	20.484 mg	6.286 mg
Folate, total	1.00 µg	2.770 µg	0.850 µg
Riboflavin	0.22 mg	0.604 mg	0.185 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.90 µg	2.493 µg	0.765 µg
Vitamin A, IU	44.00 IU	121.880 IU	37.400 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.003 g	0.001 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.025 g	0.008 g
20:2 n-6 c,c	0.01 g	0.030 g	0.009 g
18:2 n-6 c,c	0.33 g	0.920 g	0.282 g
Fatty acids, total saturated	0.97 g	2.701 g	0.829 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.025 g	0.008 g
18:1 c	1.22 g	3.371 g	1.034 g
16:0	0.61 g	1.704 g	0.523 g
18:2 t,t	0.01 g	0.025 g	0.008 g
17:0	0.01 g	0.017 g	0.005 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.03 g	0.094 g	0.029 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.01 g	0.036 g	0.011 g
20:0	0.00 g	0.011 g	0.003 g
Fatty acids, total trans-monoenoic	0.01 g	0.036 g	0.011 g
18:0	0.30 g	0.845 g	0.259 g
17:1	0.00 g	0.008 g	0.003 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.039 g	0.012 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.33 g	3.692 g	1.133 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.08 g	0.224 g	0.069 g
18:1 undifferentiated	1.23 g	3.407 g	1.045 g
20:1	0.02 g	0.050 g	0.015 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.42 g	1.174 g	0.360 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.039 g	0.012 g
18:2 undifferentiated	0.34 g	0.945 g	0.290 g
20:4 undifferentiated	0.06 g	0.158 g	0.048 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	57.00 mg	157.890 mg	48.450 mg
Amino Acids
Histidine	0.91 g	2.526 g	0.775 g
Proline	0.90 g	2.490 g	0.764 g
Leucine	1.68 g	4.648 g	1.426 g
Arginine	1.34 g	3.712 g	1.139 g
Glutamic acid	3.00 g	8.304 g	2.548 g
Glycine	1.09 g	3.030 g	0.930 g
Threonine	0.94 g	2.595 g	0.796 g
Tyrosine	0.68 g	1.884 g	0.578 g
Lysine	1.77 g	4.903 g	1.504 g
Aspartic acid	1.83 g	5.061 g	1.553 g
Phenylalanine	0.84 g	2.321 g	0.712 g
Alanine	1.23 g	3.418 g	1.049 g
Valine	1.06 g	2.936 g	0.901 g
Cystine	0.23 g	0.651 g	0.200 g
Isoleucine	0.95 g	2.620 g	0.804 g
Methionine	0.50 g	1.388 g	0.426 g
Tryptophan	0.20 g	0.546 g	0.167 g
Serine	0.82 g	2.271 g	0.697 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.