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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roast 1497.00 g1.000 serving (3 oz) 85.00 g
Energy113.00 kcal1691.610 kcal96.050 kcal
Galactose0.00 g0.000 g0.000 g
Protein20.57 g307.933 g17.485 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.44 g6.587 g0.374 g
Total lipid (fat)3.01 g45.060 g2.558 g
Energy472.00 kJ7065.840 kJ401.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Water71.71 g1073.499 g60.953 g
Ash3.87 g57.934 g3.289 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.37 g5.539 g0.315 g
Carbohydrate, by difference0.84 g12.575 g0.714 g
Sugars, total0.81 g12.126 g0.689 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na1180.00 mg17664.600 mg1003.000 mg
Magnesium, Mg22.00 mg329.340 mg18.700 mg
Copper, Cu0.27 mg4.072 mg0.231 mg
Potassium, K367.00 mg5493.990 mg311.950 mg
Zinc, Zn1.98 mg29.641 mg1.683 mg
Manganese, Mn0.03 mg0.404 mg0.023 mg
Iron, Fe0.85 mg12.725 mg0.723 mg
Phosphorus, P318.00 mg4760.460 mg270.300 mg
Calcium, Ca6.00 mg89.820 mg5.100 mg
Selenium, Se32.70 g489.519 g27.795 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE13.00 g194.610 g11.050 g
Vitamin B-120.42 g6.287 g0.357 g
Vitamin E (alpha-tocopherol)0.27 mg4.042 mg0.230 mg
Retinol13.00 g194.610 g11.050 g
Thiamin0.62 mg9.281 mg0.527 mg
Vitamin D3 (cholecalciferol)0.80 g11.976 g0.680 g
Vitamin D30.00 IU449.100 IU25.500 IU
Pantothenic acid0.89 mg13.353 mg0.758 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.46 mg6.916 mg0.393 mg
Tocopherol, gamma0.03 mg0.449 mg0.025 mg
Tocopherol, beta0.01 mg0.150 mg0.009 mg
Niacin6.83 mg102.245 mg5.805 mg
Folate, total2.00 g29.940 g1.700 g
Riboflavin0.22 mg3.234 mg0.184 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.80 g11.976 g0.680 g
Vitamin A, IU44.00 IU658.680 IU37.400 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.045 g0.003 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.090 g0.005 g
20:2 n-6 c,c0.01 g0.180 g0.010 g
18:2 n-6 c,c0.35 g5.239 g0.297 g
Fatty acids, total saturated1.04 g15.629 g0.887 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.120 g0.007 g
18:1 c1.30 g19.416 g1.102 g
16:00.66 g9.865 g0.560 g
18:2 t,t0.01 g0.090 g0.005 g
17:00.01 g0.105 g0.006 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.04 g0.554 g0.031 g
10:00.00 g0.015 g0.001 g
18:1 t0.01 g0.225 g0.013 g
20:00.01 g0.075 g0.004 g
Fatty acids, total trans-monoenoic0.01 g0.225 g0.013 g
18:00.32 g4.850 g0.275 g
17:10.00 g0.045 g0.003 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.240 g0.014 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.42 g21.287 g1.209 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.09 g1.332 g0.076 g
18:1 undifferentiated1.31 g19.626 g1.114 g
20:10.02 g0.299 g0.017 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.44 g6.542 g0.371 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.240 g0.014 g
18:2 undifferentiated0.36 g5.329 g0.303 g
20:4 undifferentiated0.05 g0.808 g0.046 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol56.00 mg838.320 mg47.600 mg
Amino Acids
Histidine0.90 g13.413 g0.762 g
Proline0.88 g13.219 g0.751 g
Leucine1.65 g24.671 g1.401 g
Arginine1.32 g19.701 g1.119 g
Glutamic acid2.94 g44.072 g2.502 g
Glycine1.07 g16.093 g0.914 g
Threonine0.92 g13.772 g0.782 g
Tyrosine0.67 g10.000 g0.568 g
Lysine1.74 g26.018 g1.477 g
Aspartic acid1.79 g26.871 g1.526 g
Phenylalanine0.82 g12.320 g0.700 g
Alanine1.21 g18.144 g1.030 g
Valine1.04 g15.584 g0.885 g
Cystine0.23 g3.458 g0.196 g
Isoleucine0.93 g13.907 g0.790 g
Methionine0.49 g7.365 g0.418 g
Tryptophan0.19 g2.889 g0.164 g
Serine0.81 g12.051 g0.684 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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