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Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

Nutrient	Value per 100 grams of edible portion	1.000 slice 545.00 g	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	95.00 kcal	517.750 kcal	26.933 kcal	430.920 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	17.38 g	94.721 g	4.927 g	78.836 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Glucose (dextrose)	0.95 g	5.178 g	0.269 g	4.309 g
Total lipid (fat)	2.29 g	12.480 g	0.649 g	10.387 g
Energy	398.00 kJ	2169.100 kJ	112.833 kJ	1805.328 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.04 g	0.218 g	0.011 g	0.181 g
Water	76.75 g	418.288 g	21.759 g	348.138 g
Ash	3.26 g	17.767 g	0.924 g	14.787 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	0.24 g	1.308 g	0.068 g	1.089 g
Carbohydrate, by difference	1.23 g	6.704 g	0.349 g	5.579 g
Sugars, total	1.23 g	6.704 g	0.349 g	5.579 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	1090.00 mg	5940.500 mg	309.015 mg	4944.240 mg
Magnesium, Mg	17.00 mg	92.650 mg	4.820 mg	77.112 mg
Copper, Cu	0.20 mg	1.079 mg	0.056 mg	0.898 mg
Potassium, K	221.00 mg	1204.450 mg	62.654 mg	1002.456 mg
Zinc, Zn	1.86 mg	10.137 mg	0.527 mg	8.437 mg
Manganese, Mn	0.02 mg	0.120 mg	0.006 mg	0.100 mg
Iron, Fe	1.08 mg	5.886 mg	0.306 mg	4.899 mg
Phosphorus, P	235.00 mg	1280.750 mg	66.623 mg	1065.960 mg
Calcium, Ca	9.00 mg	49.050 mg	2.551 mg	40.824 mg
Selenium, Se	35.30 µg	192.385 µg	10.008 µg	160.121 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	9.00 µg	49.050 µg	2.551 µg	40.824 µg
Vitamin B-12	0.39 µg	2.126 µg	0.111 µg	1.769 µg
Vitamin E (alpha-tocopherol)	0.19 mg	1.035 mg	0.054 mg	0.862 mg
Retinol	9.00 µg	49.050 µg	2.551 µg	40.824 µg
Thiamin	0.37 mg	2.038 mg	0.106 mg	1.696 mg
Pantothenic acid	0.43 mg	2.322 mg	0.121 mg	1.932 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.29 mg	1.608 mg	0.084 mg	1.338 mg
Tocopherol, gamma	0.04 mg	0.218 mg	0.011 mg	0.181 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	4.71 mg	25.669 mg	1.335 mg	21.365 mg
Folate, total	1.00 µg	5.450 µg	0.284 µg	4.536 µg
Riboflavin	0.21 mg	1.166 mg	0.061 mg	0.971 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	28.00 IU	152.600 IU	7.938 IU	127.008 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.049 g	0.003 g	0.041 g
20:2 n-6 c,c	0.01 g	0.065 g	0.003 g	0.054 g
18:2 n-6 c,c	0.30 g	1.619 g	0.084 g	1.347 g
Fatty acids, total saturated	0.77 g	4.186 g	0.218 g	3.484 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
22:0	0.01 g	0.033 g	0.002 g	0.027 g
18:1 c	0.97 g	5.314 g	0.276 g	4.423 g
16:0	0.49 g	2.649 g	0.138 g	2.204 g
18:2 t,t	0.01 g	0.049 g	0.003 g	0.041 g
17:0	0.00 g	0.016 g	0.001 g	0.014 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g	0.000 g
14:0	0.03 g	0.147 g	0.008 g	0.122 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:1 t	0.01 g	0.054 g	0.003 g	0.045 g
20:0	0.00 g	0.016 g	0.001 g	0.014 g
Fatty acids, total trans-monoenoic	0.01 g	0.054 g	0.003 g	0.045 g
18:0	0.24 g	1.319 g	0.069 g	1.098 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.060 g	0.003 g	0.050 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.06 g	5.782 g	0.301 g	4.813 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.06 g	0.327 g	0.017 g	0.272 g
18:1 undifferentiated	0.98 g	5.368 g	0.279 g	4.468 g
20:1	0.02 g	0.087 g	0.005 g	0.073 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.37 g	2.000 g	0.104 g	1.665 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.060 g	0.003 g	0.050 g
18:2 undifferentiated	0.30 g	1.662 g	0.086 g	1.383 g
20:4 undifferentiated	0.04 g	0.207 g	0.011 g	0.172 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	54.00 mg	294.300 mg	15.309 mg	244.944 mg
Amino Acids
Histidine	0.76 g	4.126 g	0.215 g	3.434 g
Proline	0.75 g	4.066 g	0.211 g	3.384 g
Leucine	1.39 g	7.586 g	0.395 g	6.314 g
Arginine	1.11 g	6.060 g	0.315 g	5.044 g
Glutamic acid	2.49 g	13.554 g	0.705 g	11.281 g
Glycine	0.91 g	4.949 g	0.257 g	4.119 g
Threonine	0.78 g	4.240 g	0.221 g	3.529 g
Tyrosine	0.56 g	3.074 g	0.160 g	2.558 g
Lysine	1.47 g	8.001 g	0.416 g	6.659 g
Aspartic acid	1.52 g	8.262 g	0.430 g	6.877 g
Phenylalanine	0.69 g	3.788 g	0.197 g	3.153 g
Alanine	1.02 g	5.581 g	0.290 g	4.645 g
Valine	0.88 g	4.791 g	0.249 g	3.987 g
Cystine	0.20 g	1.063 g	0.055 g	0.885 g
Isoleucine	0.79 g	4.278 g	0.223 g	3.561 g
Methionine	0.42 g	2.267 g	0.118 g	1.887 g
Tryptophan	0.16 g	0.888 g	0.046 g	0.739 g
Serine	0.68 g	3.706 g	0.193 g	3.084 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.