Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Pork Products

Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	107.00 kcal	30.335 kcal	485.352 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	17.93 g	5.083 g	81.330 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.53 g	0.150 g	2.404 g
Total lipid (fat)	3.38 g	0.958 g	15.332 g
Energy	448.00 kJ	127.008 kJ	2032.128 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.18 g	0.051 g	0.816 g
Water	74.32 g	21.070 g	337.116 g
Ash	3.14 g	0.890 g	14.243 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.27 g	0.077 g	1.225 g
Carbohydrate, by difference	1.24 g	0.352 g	5.625 g
Sugars, total	0.97 g	0.275 g	4.400 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1070.00 mg	303.345 mg	4853.520 mg
Magnesium, Mg	18.00 mg	5.103 mg	81.648 mg
Copper, Cu	0.12 mg	0.033 mg	0.531 mg
Potassium, K	221.00 mg	62.654 mg	1002.456 mg
Zinc, Zn	1.65 mg	0.468 mg	7.484 mg
Manganese, Mn	0.02 mg	0.006 mg	0.100 mg
Iron, Fe	0.67 mg	0.190 mg	3.039 mg
Phosphorus, P	218.00 mg	61.803 mg	988.848 mg
Calcium, Ca	10.00 mg	2.835 mg	45.360 mg
Selenium, Se	40.30 µg	11.425 µg	182.801 µg
Vitamins
Tocopherol, delta	0.01 mg	0.003 mg	0.045 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	10.00 µg	2.835 µg	45.360 µg
Vitamin B-12	0.58 µg	0.164 µg	2.631 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.051 mg	0.816 mg
Retinol	10.00 µg	2.835 µg	45.360 µg
Thiamin	0.28 mg	0.080 mg	1.279 mg
Pantothenic acid	0.46 mg	0.131 mg	2.096 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.25 mg	0.070 mg	1.120 mg
Tocopherol, gamma	0.04 mg	0.011 mg	0.181 mg
Tocopherol, beta	0.02 mg	0.006 mg	0.091 mg
Niacin	4.09 mg	1.160 mg	18.552 mg
Folate, total	2.00 µg	0.567 µg	9.072 µg
Riboflavin	0.22 mg	0.063 mg	1.007 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	32.00 IU	9.072 IU	145.152 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.003 g	0.050 g
20:2 n-6 c,c	0.02 g	0.005 g	0.073 g
18:2 n-6 c,c	0.36 g	0.103 g	1.647 g
Fatty acids, total saturated	1.10 g	0.313 g	5.012 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.002 g	0.032 g
18:1 c	1.41 g	0.401 g	6.414 g
16:0	0.69 g	0.196 g	3.134 g
18:2 t,t	0.01 g	0.003 g	0.050 g
17:0	0.01 g	0.002 g	0.032 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.04 g	0.011 g	0.181 g
18:2 CLAs	0.01 g	0.003 g	0.054 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.02 g	0.005 g	0.077 g
20:0	0.00 g	0.001 g	0.018 g
Fatty acids, total trans-monoenoic	0.02 g	0.005 g	0.077 g
18:0	0.35 g	0.101 g	1.610 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.005 g	0.073 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.53 g	0.434 g	6.940 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.07 g	0.021 g	0.336 g
18:1 undifferentiated	1.43 g	0.406 g	6.491 g
20:1	0.03 g	0.007 g	0.118 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.46 g	0.129 g	2.068 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.005 g	0.073 g
18:2 undifferentiated	0.39 g	0.110 g	1.755 g
20:4 undifferentiated	0.04 g	0.010 g	0.168 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	58.00 mg	16.443 mg	263.088 mg
Amino Acids
Histidine	0.78 g	0.221 g	3.543 g
Proline	0.77 g	0.218 g	3.488 g
Leucine	1.44 g	0.407 g	6.514 g
Arginine	1.15 g	0.325 g	5.203 g
Glutamic acid	2.56 g	0.727 g	11.635 g
Glycine	0.94 g	0.265 g	4.246 g
Threonine	0.80 g	0.227 g	3.638 g
Tyrosine	0.58 g	0.165 g	2.640 g
Lysine	1.51 g	0.429 g	6.868 g
Aspartic acid	1.56 g	0.443 g	7.094 g
Phenylalanine	0.72 g	0.203 g	3.252 g
Alanine	1.06 g	0.299 g	4.790 g
Valine	0.91 g	0.257 g	4.114 g
Cystine	0.20 g	0.057 g	0.912 g
Isoleucine	0.81 g	0.229 g	3.670 g
Methionine	0.43 g	0.122 g	1.946 g
Tryptophan	0.17 g	0.048 g	0.762 g
Serine	0.70 g	0.199 g	3.184 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.