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Food Nutrients
All Food Categories | Pork Products

 

Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 lb shank 453.60 g1.000 oz shank 28.35 g
Proximates
Energy113.00 kcal512.568 kcal32.035 kcal
Galactose0.00 g0.000 g0.000 g
Protein17.53 g79.516 g4.970 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.40 g1.814 g0.113 g
Total lipid (fat)4.18 g18.960 g1.185 g
Energy471.00 kJ2136.456 kJ133.529 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.11 g0.499 g0.031 g
Water73.97 g335.528 g20.970 g
Ash3.11 g14.107 g0.882 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.55 g2.495 g0.156 g
Carbohydrate, by difference1.20 g5.443 g0.340 g
Sugars, total1.06 g4.808 g0.301 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na1090.00 mg4944.240 mg309.015 mg
Magnesium, Mg15.00 mg68.040 mg4.253 mg
Copper, Cu0.13 mg0.608 mg0.038 mg
Potassium, K234.00 mg1061.424 mg66.339 mg
Zinc, Zn2.19 mg9.934 mg0.621 mg
Manganese, Mn0.02 mg0.100 mg0.006 mg
Iron, Fe0.97 mg4.400 mg0.275 mg
Phosphorus, P209.00 mg948.024 mg59.252 mg
Calcium, Ca8.00 mg36.288 mg2.268 mg
Selenium, Se28.10 g127.462 g7.966 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE9.00 g40.824 g2.551 g
Vitamin B-120.55 g2.495 g0.156 g
Vitamin E (alpha-tocopherol)0.25 mg1.134 mg0.071 mg
Retinol9.00 g40.824 g2.551 g
Thiamin0.70 mg3.157 mg0.197 mg
Pantothenic acid0.63 mg2.867 mg0.179 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.27 mg1.211 mg0.076 mg
Tocopherol, gamma0.06 mg0.272 mg0.017 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin3.58 mg16.239 mg1.015 mg
Folate, total1.00 g4.536 g0.284 g
Riboflavin0.23 mg1.021 mg0.064 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU32.00 IU145.152 IU9.072 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.02 g0.073 g0.005 g
20:2 n-6 c,c0.02 g0.091 g0.006 g
18:2 n-6 c,c0.54 g2.427 g0.152 g
Fatty acids, total saturated1.38 g6.278 g0.392 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.050 g0.003 g
18:1 c1.70 g7.729 g0.483 g
16:00.86 g3.910 g0.244 g
18:2 t,t0.02 g0.073 g0.005 g
17:00.01 g0.036 g0.002 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.04 g0.195 g0.012 g
18:2 CLAs0.01 g0.045 g0.003 g
10:00.00 g0.000 g0.000 g
18:1 t0.03 g0.113 g0.007 g
20:00.01 g0.032 g0.002 g
Fatty acids, total trans-monoenoic0.03 g0.113 g0.007 g
18:00.45 g2.055 g0.128 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.077 g0.005 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.85 g8.387 g0.524 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.09 g0.422 g0.026 g
18:1 undifferentiated1.73 g7.843 g0.490 g
20:10.03 g0.127 g0.008 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.67 g3.044 g0.190 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.077 g0.005 g
18:2 undifferentiated0.56 g2.545 g0.159 g
20:4 undifferentiated0.07 g0.331 g0.021 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol52.00 mg235.872 mg14.742 mg
Amino Acids
Histidine0.76 g3.466 g0.217 g
Proline0.75 g3.411 g0.213 g
Leucine1.41 g6.373 g0.398 g
Arginine1.12 g5.089 g0.318 g
Glutamic acid2.51 g11.381 g0.711 g
Glycine0.92 g4.155 g0.260 g
Threonine0.78 g3.556 g0.222 g
Tyrosine0.57 g2.581 g0.161 g
Lysine1.48 g6.718 g0.420 g
Aspartic acid1.53 g6.936 g0.433 g
Phenylalanine0.70 g3.180 g0.199 g
Alanine1.03 g4.686 g0.293 g
Valine0.89 g4.023 g0.251 g
Cystine0.20 g0.894 g0.056 g
Isoleucine0.79 g3.588 g0.224 g
Methionine0.42 g1.901 g0.119 g
Tryptophan0.17 g0.748 g0.047 g
Serine0.69 g3.112 g0.194 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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