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Food Nutrients
All Food Categories | Pork Products

 

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice 430.00 g2.000 slice 468.00 g
Proximates
Energy123.00 kcal528.900 kcal575.640 kcal
Galactose0.00 g0.000 g0.000 g
Protein24.34 g104.662 g113.911 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)2.87 g12.341 g13.432 g
Energy515.00 kJ2214.500 kJ2410.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Water70.29 g302.247 g328.957 g
Ash2.80 g12.040 g13.104 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na861.00 mg3702.300 mg4029.480 mg
Magnesium, Mg20.00 mg86.000 mg93.600 mg
Copper, Cu0.10 mg0.417 mg0.454 mg
Potassium, K300.00 mg1290.000 mg1404.000 mg
Zinc, Zn2.30 mg9.890 mg10.764 mg
Manganese, Mn0.02 mg0.095 mg0.103 mg
Iron, Fe1.10 mg4.730 mg5.148 mg
Phosphorus, P258.00 mg1109.400 mg1207.440 mg
Calcium, Ca9.00 mg38.700 mg42.120 mg
Selenium, Se46.50 g199.950 g217.620 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE12.00 g51.600 g56.160 g
Vitamin B-120.60 g2.580 g2.808 g
Vitamin E (alpha-tocopherol)0.20 mg0.860 mg0.936 mg
Retinol12.00 g51.600 g56.160 g
Thiamin0.24 mg1.032 mg1.123 mg
Pantothenic acid0.41 mg1.776 mg1.933 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.35 mg1.514 mg1.647 mg
Tocopherol, gamma0.03 mg0.129 mg0.140 mg
Tocopherol, beta0.01 mg0.043 mg0.047 mg
Niacin6.59 mg28.337 mg30.841 mg
Folate, total1.00 g4.300 g4.680 g
Riboflavin0.25 mg1.079 mg1.175 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU39.00 IU167.700 IU182.520 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.021 g0.023 g
20:2 n-6 c,c0.01 g0.043 g0.047 g
18:2 n-6 c,c0.29 g1.268 g1.381 g
Fatty acids, total saturated0.73 g3.122 g3.398 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.043 g0.047 g
18:1 c0.80 g3.440 g3.744 g
16:00.46 g1.987 g2.162 g
18:2 t,t0.01 g0.021 g0.023 g
17:00.01 g0.034 g0.037 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.03 g0.112 g0.122 g
10:00.00 g0.000 g0.000 g
18:1 t0.01 g0.034 g0.037 g
20:00.00 g0.013 g0.014 g
Fatty acids, total trans-monoenoic0.01 g0.034 g0.037 g
18:00.22 g0.942 g1.025 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.034 g0.037 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.88 g3.801 g4.137 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.06 g0.271 g0.295 g
18:1 undifferentiated0.81 g3.474 g3.781 g
20:10.01 g0.060 g0.066 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.38 g1.625 g1.769 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.034 g0.037 g
18:2 undifferentiated0.30 g1.290 g1.404 g
20:4 undifferentiated0.06 g0.258 g0.281 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol63.00 mg270.900 mg294.840 mg
Amino Acids
Histidine1.06 g4.558 g4.961 g
Proline1.04 g4.494 g4.891 g
Leucine1.95 g8.385 g9.126 g
Arginine1.56 g6.699 g7.291 g
Glutamic acid3.48 g14.981 g16.305 g
Glycine1.27 g5.465 g5.948 g
Threonine1.09 g4.683 g5.097 g
Tyrosine0.79 g3.397 g3.697 g
Lysine2.06 g8.845 g9.627 g
Aspartic acid2.12 g9.129 g9.936 g
Phenylalanine0.97 g4.188 g4.558 g
Alanine1.43 g6.166 g6.711 g
Valine1.23 g5.298 g5.766 g
Cystine0.27 g1.174 g1.278 g
Isoleucine1.10 g4.726 g5.143 g
Methionine0.58 g2.503 g2.724 g
Tryptophan0.23 g0.980 g1.067 g
Serine0.95 g4.098 g4.460 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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