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Food Nutrients
All Food Categories | Pork Products

 

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz spiral slice 28.35 g1.000 lb spiral slice 453.60 g
Proximates
Energy109.00 kcal30.902 kcal494.424 kcal
Galactose0.00 g0.000 g0.000 g
Protein19.25 g5.457 g87.318 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.44 g0.125 g1.996 g
Total lipid (fat)3.26 g0.924 g14.787 g
Energy455.00 kJ128.993 kJ2063.880 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Water72.46 g20.542 g328.679 g
Ash4.39 g1.245 g19.913 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.78 g0.221 g3.538 g
Carbohydrate, by difference1.22 g0.346 g5.534 g
Sugars, total1.22 g0.346 g5.534 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na895.00 mg253.732 mg4059.720 mg
Magnesium, Mg20.00 mg5.670 mg90.720 mg
Copper, Cu0.17 mg0.048 mg0.776 mg
Potassium, K317.00 mg89.870 mg1437.912 mg
Zinc, Zn1.65 mg0.468 mg7.484 mg
Iron, Fe0.76 mg0.215 mg3.447 mg
Phosphorus, P283.00 mg80.231 mg1283.688 mg
Calcium, Ca4.00 mg1.134 mg18.144 mg
Selenium, Se37.90 g10.745 g171.914 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE12.00 g3.402 g54.432 g
Vitamin B-120.44 g0.125 g1.996 g
Vitamin E (alpha-tocopherol)0.17 mg0.048 mg0.771 mg
Retinol12.00 g3.402 g54.432 g
Thiamin0.40 mg0.113 mg1.810 mg
Vitamin D3 (cholecalciferol)0.60 g0.170 g2.722 g
Vitamin D25.00 IU7.088 IU113.400 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.36 mg0.103 mg1.656 mg
Tocopherol, gamma0.03 mg0.009 mg0.136 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.73 mg1.625 mg26.005 mg
Folate, total1.00 g0.284 g4.536 g
Riboflavin0.20 mg0.056 mg0.889 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.60 g0.170 g2.722 g
Vitamin A, IU39.00 IU11.057 IU176.904 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.003 g0.045 g
20:2 n-6 c,c0.01 g0.003 g0.054 g
18:2 n-6 c,c0.42 g0.119 g1.896 g
Fatty acids, total saturated1.01 g0.286 g4.577 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.02 g0.005 g0.073 g
18:1 c1.27 g0.359 g5.743 g
16:00.62 g0.177 g2.826 g
18:2 t,t0.01 g0.003 g0.045 g
17:00.01 g0.002 g0.036 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.03 g0.009 g0.141 g
10:00.00 g0.000 g0.000 g
18:1 t0.01 g0.003 g0.054 g
20:00.00 g0.001 g0.018 g
Fatty acids, total trans-monoenoic0.01 g0.003 g0.054 g
18:00.33 g0.093 g1.488 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.003 g0.054 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.38 g0.392 g6.278 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.09 g0.025 g0.399 g
18:1 undifferentiated1.28 g0.362 g5.797 g
20:10.02 g0.005 g0.082 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.58 g0.166 g2.654 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.003 g0.054 g
18:2 undifferentiated0.43 g0.121 g1.941 g
20:4 undifferentiated0.13 g0.038 g0.603 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol57.00 mg16.160 mg258.552 mg
Amino Acids
Histidine0.84 g0.238 g3.801 g
Proline0.83 g0.234 g3.747 g
Leucine1.54 g0.437 g6.995 g
Arginine1.23 g0.349 g5.588 g
Glutamic acid2.75 g0.781 g12.497 g
Glycine1.00 g0.285 g4.559 g
Threonine0.86 g0.244 g3.905 g
Tyrosine0.62 g0.177 g2.835 g
Lysine1.63 g0.461 g7.376 g
Aspartic acid1.68 g0.476 g7.616 g
Phenylalanine0.77 g0.218 g3.493 g
Alanine1.13 g0.321 g5.144 g
Valine0.97 g0.276 g4.418 g
Cystine0.22 g0.061 g0.980 g
Isoleucine0.87 g0.246 g3.942 g
Methionine0.46 g0.130 g2.087 g
Tryptophan0.18 g0.051 g0.821 g
Serine0.75 g0.214 g3.420 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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