Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz spiral slice 28.35 g1.000 lb spiral slice 453.60 g
Energy109.00 kcal30.902 kcal494.424 kcal
Galactose0.00 g0.000 g0.000 g
Protein19.25 g5.457 g87.318 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.44 g0.125 g1.996 g
Total lipid (fat)3.26 g0.924 g14.787 g
Energy455.00 kJ128.993 kJ2063.880 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Water72.46 g20.542 g328.679 g
Ash4.39 g1.245 g19.913 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.78 g0.221 g3.538 g
Carbohydrate, by difference1.22 g0.346 g5.534 g
Sugars, total1.22 g0.346 g5.534 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na895.00 mg253.732 mg4059.720 mg
Magnesium, Mg20.00 mg5.670 mg90.720 mg
Copper, Cu0.17 mg0.048 mg0.776 mg
Potassium, K317.00 mg89.870 mg1437.912 mg
Zinc, Zn1.65 mg0.468 mg7.484 mg
Iron, Fe0.76 mg0.215 mg3.447 mg
Phosphorus, P283.00 mg80.231 mg1283.688 mg
Calcium, Ca4.00 mg1.134 mg18.144 mg
Selenium, Se37.90 g10.745 g171.914 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE12.00 g3.402 g54.432 g
Vitamin B-120.44 g0.125 g1.996 g
Vitamin E (alpha-tocopherol)0.17 mg0.048 mg0.771 mg
Retinol12.00 g3.402 g54.432 g
Thiamin0.40 mg0.113 mg1.810 mg
Vitamin D3 (cholecalciferol)0.60 g0.170 g2.722 g
Vitamin D25.00 IU7.088 IU113.400 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.36 mg0.103 mg1.656 mg
Tocopherol, gamma0.03 mg0.009 mg0.136 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.73 mg1.625 mg26.005 mg
Folate, total1.00 g0.284 g4.536 g
Riboflavin0.20 mg0.056 mg0.889 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.60 g0.170 g2.722 g
Vitamin A, IU39.00 IU11.057 IU176.904 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.003 g0.045 g
20:2 n-6 c,c0.01 g0.003 g0.054 g
18:2 n-6 c,c0.42 g0.119 g1.896 g
Fatty acids, total saturated1.01 g0.286 g4.577 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.02 g0.005 g0.073 g
18:1 c1.27 g0.359 g5.743 g
16:00.62 g0.177 g2.826 g
18:2 t,t0.01 g0.003 g0.045 g
17:00.01 g0.002 g0.036 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.03 g0.009 g0.141 g
10:00.00 g0.000 g0.000 g
18:1 t0.01 g0.003 g0.054 g
20:00.00 g0.001 g0.018 g
Fatty acids, total trans-monoenoic0.01 g0.003 g0.054 g
18:00.33 g0.093 g1.488 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.003 g0.054 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.38 g0.392 g6.278 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.09 g0.025 g0.399 g
18:1 undifferentiated1.28 g0.362 g5.797 g
20:10.02 g0.005 g0.082 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.58 g0.166 g2.654 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.003 g0.054 g
18:2 undifferentiated0.43 g0.121 g1.941 g
20:4 undifferentiated0.13 g0.038 g0.603 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol57.00 mg16.160 mg258.552 mg
Amino Acids
Histidine0.84 g0.238 g3.801 g
Proline0.83 g0.234 g3.747 g
Leucine1.54 g0.437 g6.995 g
Arginine1.23 g0.349 g5.588 g
Glutamic acid2.75 g0.781 g12.497 g
Glycine1.00 g0.285 g4.559 g
Threonine0.86 g0.244 g3.905 g
Tyrosine0.62 g0.177 g2.835 g
Lysine1.63 g0.461 g7.376 g
Aspartic acid1.68 g0.476 g7.616 g
Phenylalanine0.77 g0.218 g3.493 g
Alanine1.13 g0.321 g5.144 g
Valine0.97 g0.276 g4.418 g
Cystine0.22 g0.061 g0.980 g
Isoleucine0.87 g0.246 g3.942 g
Methionine0.46 g0.130 g2.087 g
Tryptophan0.18 g0.051 g0.821 g
Serine0.75 g0.214 g3.420 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement