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Food Nutrients All Food Categories | Pork Products

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

Nutrient	Value per 100 grams of edible portion	1.000 oz whole 28.35 g	1.000 lb whole 453.60 g
Proximates
Energy	112.00 kcal	31.752 kcal	508.032 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	19.38 g	5.494 g	87.908 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.73 g	0.207 g	3.311 g
Total lipid (fat)	3.43 g	0.972 g	15.558 g
Energy	469.00 kJ	132.962 kJ	2127.384 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.01 g	0.003 g	0.045 g
Water	72.68 g	20.605 g	329.676 g
Ash	3.56 g	1.009 g	16.148 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.28 g	0.079 g	1.270 g
Carbohydrate, by difference	0.95 g	0.269 g	4.309 g
Sugars, total	1.02 g	0.289 g	4.627 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1096.00 mg	310.716 mg	4971.456 mg
Magnesium, Mg	21.00 mg	5.954 mg	95.256 mg
Copper, Cu	0.14 mg	0.040 mg	0.644 mg
Potassium, K	346.00 mg	98.091 mg	1569.456 mg
Zinc, Zn	1.97 mg	0.558 mg	8.936 mg
Manganese, Mn	0.03 mg	0.007 mg	0.113 mg
Iron, Fe	0.87 mg	0.247 mg	3.946 mg
Phosphorus, P	302.00 mg	85.617 mg	1369.872 mg
Calcium, Ca	6.00 mg	1.701 mg	27.216 mg
Selenium, Se	34.40 µg	9.752 µg	156.038 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	13.00 µg	3.686 µg	58.968 µg
Vitamin B-12	0.41 µg	0.116 µg	1.860 µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.074 mg	1.179 mg
Retinol	13.00 µg	3.686 µg	58.968 µg
Thiamin	0.53 mg	0.150 mg	2.404 mg
Vitamin D3 (cholecalciferol)	0.60 µg	0.170 µg	2.722 µg
Vitamin D	25.00 IU	7.088 IU	113.400 IU
Pantothenic acid	0.79 mg	0.223 mg	3.565 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.47 mg	0.134 mg	2.146 mg
Tocopherol, gamma	0.03 mg	0.009 mg	0.136 mg
Tocopherol, beta	0.01 mg	0.003 mg	0.045 mg
Niacin	6.86 mg	1.945 mg	31.112 mg
Folate, total	1.00 µg	0.284 µg	4.536 µg
Riboflavin	0.21 mg	0.059 mg	0.948 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.60 µg	0.170 µg	2.722 µg
Vitamin A, IU	44.00 IU	12.474 IU	199.584 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.009 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.000 g	0.005 g
20:2 n-6 c,c	0.01 g	0.003 g	0.054 g
18:2 n-6 c,c	0.34 g	0.096 g	1.533 g
Fatty acids, total saturated	1.00 g	0.285 g	4.559 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.003 g	0.041 g
18:1 c	1.25 g	0.356 g	5.688 g
16:0	0.64 g	0.180 g	2.880 g
18:2 t,t	0.01 g	0.002 g	0.036 g
17:0	0.01 g	0.002 g	0.032 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.04 g	0.010 g	0.159 g
10:0	0.00 g	0.000 g	0.005 g
18:1 t	0.01 g	0.004 g	0.064 g
20:0	0.00 g	0.001 g	0.018 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g	0.005 g
18:0	0.31 g	0.089 g	1.424 g
17:1	0.00 g	0.001 g	0.014 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.004 g	0.064 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.37 g	0.389 g	6.223 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.08 g	0.023 g	0.367 g
18:1 undifferentiated	1.27 g	0.359 g	5.752 g
20:1	0.02 g	0.005 g	0.086 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.43 g	0.121 g	1.941 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.004 g	0.064 g
18:2 undifferentiated	0.35 g	0.098 g	1.569 g
20:4 undifferentiated	0.06 g	0.016 g	0.254 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	53.00 mg	15.026 mg	240.408 mg
Amino Acids
Histidine	0.84 g	0.239 g	3.828 g
Proline	0.83 g	0.236 g	3.774 g
Leucine	1.55 g	0.440 g	7.044 g
Arginine	1.24 g	0.352 g	5.625 g
Glutamic acid	2.77 g	0.786 g	12.583 g
Glycine	1.01 g	0.287 g	4.595 g
Threonine	0.87 g	0.246 g	3.933 g
Tyrosine	0.63 g	0.178 g	2.853 g
Lysine	1.64 g	0.464 g	7.425 g
Aspartic acid	1.69 g	0.479 g	7.670 g
Phenylalanine	0.78 g	0.220 g	3.515 g
Alanine	1.14 g	0.324 g	5.180 g
Valine	0.98 g	0.278 g	4.450 g
Cystine	0.22 g	0.062 g	0.989 g
Isoleucine	0.88 g	0.248 g	3.969 g
Methionine	0.46 g	0.132 g	2.105 g
Tryptophan	0.18 g	0.052 g	0.826 g
Serine	0.76 g	0.215 g	3.443 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.