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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz whole 28.35 g1.000 lb whole 453.60 g
Energy112.00 kcal31.752 kcal508.032 kcal
Galactose0.00 g0.000 g0.000 g
Protein19.38 g5.494 g87.908 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.73 g0.207 g3.311 g
Total lipid (fat)3.43 g0.972 g15.558 g
Energy469.00 kJ132.962 kJ2127.384 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.01 g0.003 g0.045 g
Water72.68 g20.605 g329.676 g
Ash3.56 g1.009 g16.148 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.28 g0.079 g1.270 g
Carbohydrate, by difference0.95 g0.269 g4.309 g
Sugars, total1.02 g0.289 g4.627 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na1096.00 mg310.716 mg4971.456 mg
Magnesium, Mg21.00 mg5.954 mg95.256 mg
Copper, Cu0.14 mg0.040 mg0.644 mg
Potassium, K346.00 mg98.091 mg1569.456 mg
Zinc, Zn1.97 mg0.558 mg8.936 mg
Manganese, Mn0.03 mg0.007 mg0.113 mg
Iron, Fe0.87 mg0.247 mg3.946 mg
Phosphorus, P302.00 mg85.617 mg1369.872 mg
Calcium, Ca6.00 mg1.701 mg27.216 mg
Selenium, Se34.40 g9.752 g156.038 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE13.00 g3.686 g58.968 g
Vitamin B-120.41 g0.116 g1.860 g
Vitamin E (alpha-tocopherol)0.26 mg0.074 mg1.179 mg
Retinol13.00 g3.686 g58.968 g
Thiamin0.53 mg0.150 mg2.404 mg
Vitamin D3 (cholecalciferol)0.60 g0.170 g2.722 g
Vitamin D25.00 IU7.088 IU113.400 IU
Pantothenic acid0.79 mg0.223 mg3.565 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.47 mg0.134 mg2.146 mg
Tocopherol, gamma0.03 mg0.009 mg0.136 mg
Tocopherol, beta0.01 mg0.003 mg0.045 mg
Niacin6.86 mg1.945 mg31.112 mg
Folate, total1.00 g0.284 g4.536 g
Riboflavin0.21 mg0.059 mg0.948 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.60 g0.170 g2.722 g
Vitamin A, IU44.00 IU12.474 IU199.584 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.001 g0.009 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.000 g0.005 g
20:2 n-6 c,c0.01 g0.003 g0.054 g
18:2 n-6 c,c0.34 g0.096 g1.533 g
Fatty acids, total saturated1.00 g0.285 g4.559 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.003 g0.041 g
18:1 c1.25 g0.356 g5.688 g
16:00.64 g0.180 g2.880 g
18:2 t,t0.01 g0.002 g0.036 g
17:00.01 g0.002 g0.032 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.04 g0.010 g0.159 g
10:00.00 g0.000 g0.005 g
18:1 t0.01 g0.004 g0.064 g
20:00.00 g0.001 g0.018 g
Fatty acids, total trans-monoenoic0.00 g0.000 g0.005 g
18:00.31 g0.089 g1.424 g
17:10.00 g0.001 g0.014 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.004 g0.064 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.37 g0.389 g6.223 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.08 g0.023 g0.367 g
18:1 undifferentiated1.27 g0.359 g5.752 g
20:10.02 g0.005 g0.086 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.43 g0.121 g1.941 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.004 g0.064 g
18:2 undifferentiated0.35 g0.098 g1.569 g
20:4 undifferentiated0.06 g0.016 g0.254 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol53.00 mg15.026 mg240.408 mg
Amino Acids
Histidine0.84 g0.239 g3.828 g
Proline0.83 g0.236 g3.774 g
Leucine1.55 g0.440 g7.044 g
Arginine1.24 g0.352 g5.625 g
Glutamic acid2.77 g0.786 g12.583 g
Glycine1.01 g0.287 g4.595 g
Threonine0.87 g0.246 g3.933 g
Tyrosine0.63 g0.178 g2.853 g
Lysine1.64 g0.464 g7.425 g
Aspartic acid1.69 g0.479 g7.670 g
Phenylalanine0.78 g0.220 g3.515 g
Alanine1.14 g0.324 g5.180 g
Valine0.98 g0.278 g4.450 g
Cystine0.22 g0.062 g0.989 g
Isoleucine0.88 g0.248 g3.969 g
Methionine0.46 g0.132 g2.105 g
Tryptophan0.18 g0.052 g0.826 g
Serine0.76 g0.215 g3.443 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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