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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz rump 28.35 g1.000 lb rump 453.60 g
Energy200.00 kcal56.700 kcal907.200 kcal
Galactose0.00 g0.000 g0.000 g
Protein19.70 g5.585 g89.359 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.26 g0.074 g1.179 g
Total lipid (fat)13.26 g3.759 g60.147 g
Energy836.00 kJ237.006 kJ3792.096 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.12 g0.034 g0.544 g
Water63.86 g18.104 g289.669 g
Ash2.76 g0.782 g12.519 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.05 g0.014 g0.227 g
Carbohydrate, by difference0.42 g0.119 g1.905 g
Sugars, total0.43 g0.122 g1.950 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na838.00 mg237.573 mg3801.168 mg
Magnesium, Mg19.00 mg5.386 mg86.184 mg
Copper, Cu0.11 mg0.030 mg0.485 mg
Potassium, K278.00 mg78.813 mg1261.008 mg
Zinc, Zn2.15 mg0.610 mg9.752 mg
Manganese, Mn0.02 mg0.006 mg0.100 mg
Iron, Fe0.94 mg0.266 mg4.264 mg
Phosphorus, P231.00 mg65.489 mg1047.816 mg
Calcium, Ca8.00 mg2.268 mg36.288 mg
Selenium, Se36.00 g10.206 g163.296 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE11.00 g3.119 g49.896 g
Vitamin B-120.47 g0.133 g2.132 g
Vitamin E (alpha-tocopherol)0.34 mg0.096 mg1.542 mg
Retinol11.00 g3.119 g49.896 g
Thiamin0.26 mg0.073 mg1.175 mg
Pantothenic acid0.37 mg0.105 mg1.683 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.31 mg0.087 mg1.388 mg
Tocopherol, gamma0.07 mg0.020 mg0.318 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.31 mg1.789 mg28.622 mg
Folate, total1.00 g0.284 g4.536 g
Riboflavin0.18 mg0.052 mg0.839 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU36.00 IU10.206 IU163.296 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.07 g0.019 g0.299 g
Fatty acids, total saturated4.37 g1.240 g19.836 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.02 g0.005 g0.086 g
16:02.79 g0.792 g12.665 g
17:00.04 g0.011 g0.177 g
14:00.16 g0.045 g0.726 g
10:00.00 g0.000 g0.000 g
20:00.02 g0.006 g0.095 g
18:01.34 g0.380 g6.087 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.03 g1.710 g27.352 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.31 g0.088 g1.415 g
18:1 undifferentiated5.63 g1.595 g25.520 g
20:10.09 g0.026 g0.417 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.83 g0.519 g8.301 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.020 g0.322 g
18:2 undifferentiated1.61 g0.458 g7.321 g
20:4 undifferentiated0.08 g0.022 g0.358 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol67.00 mg18.995 mg303.912 mg
Amino Acids
Histidine0.86 g0.243 g3.892 g
Proline0.85 g0.242 g3.878 g
Leucine1.57 g0.444 g7.103 g
Arginine1.26 g0.356 g5.697 g
Glutamic acid2.81 g0.795 g12.723 g
Glycine1.06 g0.302 g4.831 g
Threonine0.87 g0.247 g3.960 g
Tyrosine0.63 g0.179 g2.862 g
Lysine1.65 g0.466 g7.462 g
Aspartic acid1.71 g0.486 g7.779 g
Phenylalanine0.78 g0.222 g3.556 g
Alanine1.17 g0.330 g5.284 g
Valine0.99 g0.281 g4.500 g
Cystine0.22 g0.063 g1.007 g
Isoleucine0.88 g0.250 g4.001 g
Methionine0.47 g0.132 g2.114 g
Tryptophan0.18 g0.052 g0.826 g
Serine0.77 g0.218 g3.488 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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