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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy149.00 kcal42.242 kcal675.864 kcal
Galactose0.00 g0.000 g0.000 g
Protein13.69 g3.881 g62.098 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.85 g0.241 g3.856 g
Total lipid (fat)9.29 g2.634 g42.139 g
Energy624.00 kJ176.904 kJ2830.464 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Water71.07 g20.148 g322.374 g
Ash3.23 g0.916 g14.651 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference2.72 g0.771 g12.338 g
Sugars, total0.85 g0.241 g3.856 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na1099.00 mg311.567 mg4985.064 mg
Magnesium, Mg14.00 mg3.969 mg63.504 mg
Copper, Cu0.13 mg0.037 mg0.599 mg
Potassium, K205.00 mg58.117 mg929.880 mg
Zinc, Zn1.60 mg0.454 mg7.258 mg
Manganese, Mn0.02 mg0.006 mg0.100 mg
Iron, Fe1.39 mg0.394 mg6.305 mg
Phosphorus, P213.00 mg60.386 mg966.168 mg
Calcium, Ca8.00 mg2.268 mg36.288 mg
Selenium, Se13.30 g3.771 g60.329 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE10.00 g2.835 g45.360 g
Vitamin B-120.46 g0.130 g2.087 g
Vitamin E (alpha-tocopherol)0.18 mg0.051 mg0.816 mg
Retinol10.00 g2.835 g45.360 g
Thiamin0.40 mg0.114 mg1.823 mg
Pantothenic acid0.38 mg0.108 mg1.733 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.34 mg0.097 mg1.551 mg
Tocopherol, gamma0.05 mg0.014 mg0.227 mg
Tocopherol, beta0.01 mg0.003 mg0.045 mg
Niacin4.18 mg1.184 mg18.947 mg
Folate, total1.00 g0.284 g4.536 g
Riboflavin0.16 mg0.045 mg0.726 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU33.00 IU9.356 IU149.688 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.05 g0.013 g0.209 g
Fatty acids, total saturated3.08 g0.872 g13.953 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.004 g0.064 g
16:01.95 g0.554 g8.859 g
17:00.02 g0.007 g0.109 g
14:00.11 g0.031 g0.490 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.004 g0.064 g
18:00.96 g0.273 g4.364 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.21 g1.194 g19.106 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.21 g0.060 g0.966 g
18:1 undifferentiated3.93 g1.115 g17.845 g
20:10.07 g0.018 g0.295 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.25 g0.354 g5.670 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.013 g0.204 g
18:2 undifferentiated1.09 g0.309 g4.949 g
20:4 undifferentiated0.07 g0.019 g0.308 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol50.00 mg14.175 mg226.800 mg
Amino Acids
Histidine0.60 g0.169 g2.708 g
Proline0.59 g0.168 g2.690 g
Leucine1.09 g0.309 g4.944 g
Arginine0.87 g0.247 g3.960 g
Glutamic acid1.95 g0.553 g8.850 g
Glycine0.74 g0.209 g3.338 g
Threonine0.61 g0.172 g2.758 g
Tyrosine0.44 g0.125 g1.996 g
Lysine1.15 g0.325 g5.198 g
Aspartic acid1.19 g0.338 g5.411 g
Phenylalanine0.55 g0.155 g2.472 g
Alanine0.81 g0.229 g3.670 g
Valine0.69 g0.196 g3.130 g
Cystine0.15 g0.044 g0.699 g
Isoleucine0.61 g0.174 g2.785 g
Methionine0.32 g0.092 g1.470 g
Tryptophan0.13 g0.036 g0.576 g
Serine0.54 g0.152 g2.427 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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