Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.95 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Pork Products

 

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy149.00 kcal42.242 kcal675.864 kcal
Galactose0.00 g0.000 g0.000 g
Protein13.69 g3.881 g62.098 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.85 g0.241 g3.856 g
Total lipid (fat)9.29 g2.634 g42.139 g
Energy624.00 kJ176.904 kJ2830.464 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Water71.07 g20.148 g322.374 g
Ash3.23 g0.916 g14.651 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference2.72 g0.771 g12.338 g
Sugars, total0.85 g0.241 g3.856 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na1099.00 mg311.567 mg4985.064 mg
Magnesium, Mg14.00 mg3.969 mg63.504 mg
Copper, Cu0.13 mg0.037 mg0.599 mg
Potassium, K205.00 mg58.117 mg929.880 mg
Zinc, Zn1.60 mg0.454 mg7.258 mg
Manganese, Mn0.02 mg0.006 mg0.100 mg
Iron, Fe1.39 mg0.394 mg6.305 mg
Phosphorus, P213.00 mg60.386 mg966.168 mg
Calcium, Ca8.00 mg2.268 mg36.288 mg
Selenium, Se13.30 g3.771 g60.329 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE10.00 g2.835 g45.360 g
Vitamin B-120.46 g0.130 g2.087 g
Vitamin E (alpha-tocopherol)0.18 mg0.051 mg0.816 mg
Retinol10.00 g2.835 g45.360 g
Thiamin0.40 mg0.114 mg1.823 mg
Pantothenic acid0.38 mg0.108 mg1.733 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.34 mg0.097 mg1.551 mg
Tocopherol, gamma0.05 mg0.014 mg0.227 mg
Tocopherol, beta0.01 mg0.003 mg0.045 mg
Niacin4.18 mg1.184 mg18.947 mg
Folate, total1.00 g0.284 g4.536 g
Riboflavin0.16 mg0.045 mg0.726 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU33.00 IU9.356 IU149.688 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.05 g0.013 g0.209 g
Fatty acids, total saturated3.08 g0.872 g13.953 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.004 g0.064 g
16:01.95 g0.554 g8.859 g
17:00.02 g0.007 g0.109 g
14:00.11 g0.031 g0.490 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.004 g0.064 g
18:00.96 g0.273 g4.364 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.21 g1.194 g19.106 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.21 g0.060 g0.966 g
18:1 undifferentiated3.93 g1.115 g17.845 g
20:10.07 g0.018 g0.295 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.25 g0.354 g5.670 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.013 g0.204 g
18:2 undifferentiated1.09 g0.309 g4.949 g
20:4 undifferentiated0.07 g0.019 g0.308 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol50.00 mg14.175 mg226.800 mg
Amino Acids
Histidine0.60 g0.169 g2.708 g
Proline0.59 g0.168 g2.690 g
Leucine1.09 g0.309 g4.944 g
Arginine0.87 g0.247 g3.960 g
Glutamic acid1.95 g0.553 g8.850 g
Glycine0.74 g0.209 g3.338 g
Threonine0.61 g0.172 g2.758 g
Tyrosine0.44 g0.125 g1.996 g
Lysine1.15 g0.325 g5.198 g
Aspartic acid1.19 g0.338 g5.411 g
Phenylalanine0.55 g0.155 g2.472 g
Alanine0.81 g0.229 g3.670 g
Valine0.69 g0.196 g3.130 g
Cystine0.15 g0.044 g0.699 g
Isoleucine0.61 g0.174 g2.785 g
Methionine0.32 g0.092 g1.470 g
Tryptophan0.13 g0.036 g0.576 g
Serine0.54 g0.152 g2.427 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.95 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement