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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz rump 28.35 g1.000 lb rump 453.60 g
Energy179.00 kcal50.747 kcal811.944 kcal
Galactose0.00 g0.000 g0.000 g
Protein16.09 g4.562 g72.984 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.51 g0.145 g2.313 g
Total lipid (fat)12.13 g3.439 g55.022 g
Energy749.00 kJ212.342 kJ3397.464 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.15 g0.043 g0.680 g
Water67.50 g19.136 g306.180 g
Ash2.93 g0.831 g13.290 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.22 g0.062 g0.998 g
Carbohydrate, by difference1.35 g0.383 g6.124 g
Sugars, total0.88 g0.249 g3.992 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na990.00 mg280.665 mg4490.640 mg
Magnesium, Mg17.00 mg4.820 mg77.112 mg
Copper, Cu0.11 mg0.032 mg0.513 mg
Potassium, K213.00 mg60.386 mg966.168 mg
Zinc, Zn1.56 mg0.442 mg7.076 mg
Manganese, Mn0.02 mg0.006 mg0.100 mg
Iron, Fe0.64 mg0.181 mg2.903 mg
Phosphorus, P205.00 mg58.117 mg929.880 mg
Calcium, Ca9.00 mg2.551 mg40.824 mg
Selenium, Se36.00 g10.206 g163.296 g
Tocopherol, delta0.01 mg0.003 mg0.045 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE10.00 g2.835 g45.360 g
Vitamin B-120.53 g0.150 g2.404 g
Vitamin E (alpha-tocopherol)0.28 mg0.079 mg1.270 mg
Retinol10.00 g2.835 g45.360 g
Thiamin0.27 mg0.077 mg1.238 mg
Pantothenic acid0.44 mg0.125 mg2.000 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.24 mg0.067 mg1.070 mg
Tocopherol, gamma0.07 mg0.020 mg0.318 mg
Tocopherol, beta0.02 mg0.006 mg0.091 mg
Niacin3.82 mg1.084 mg17.337 mg
Folate, total1.00 g0.284 g4.536 g
Riboflavin0.19 mg0.053 mg0.844 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU34.00 IU9.639 IU154.224 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.06 g0.017 g0.277 g
Fatty acids, total saturated3.98 g1.129 g18.071 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.004 g0.068 g
16:02.53 g0.716 g11.462 g
17:00.03 g0.009 g0.145 g
14:00.15 g0.041 g0.662 g
10:00.00 g0.000 g0.000 g
20:00.02 g0.005 g0.086 g
18:01.25 g0.353 g5.652 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.47 g1.552 g24.835 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.27 g0.075 g1.207 g
18:1 undifferentiated5.12 g1.452 g23.224 g
20:10.09 g0.025 g0.399 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.59 g0.451 g7.221 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.018 g0.290 g
18:2 undifferentiated1.42 g0.401 g6.418 g
20:4 undifferentiated0.05 g0.015 g0.236 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol58.00 mg16.443 mg263.088 mg
Amino Acids
Histidine0.70 g0.199 g3.180 g
Proline0.70 g0.198 g3.171 g
Leucine1.28 g0.362 g5.797 g
Arginine1.02 g0.291 g4.649 g
Glutamic acid2.29 g0.649 g10.383 g
Glycine0.87 g0.247 g3.955 g
Threonine0.71 g0.202 g3.230 g
Tyrosine0.52 g0.146 g2.336 g
Lysine1.34 g0.380 g6.087 g
Aspartic acid1.40 g0.397 g6.350 g
Phenylalanine0.64 g0.181 g2.899 g
Alanine0.95 g0.270 g4.314 g
Valine0.81 g0.230 g3.674 g
Cystine0.18 g0.051 g0.821 g
Isoleucine0.72 g0.204 g3.266 g
Methionine0.38 g0.108 g1.724 g
Tryptophan0.15 g0.042 g0.671 g
Serine0.63 g0.178 g2.844 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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