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Food Nutrients All Food Categories | Pork Products

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

Nutrient	Value per 100 grams of edible portion	1.000 oz whole 28.35 g	1.000 lb whole 453.60 g
Proximates
Energy	121.00 kcal	34.304 kcal	548.856 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	17.06 g	4.837 g	77.384 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	1.28 g	0.363 g	5.806 g
Total lipid (fat)	5.38 g	1.525 g	24.404 g
Energy	508.00 kJ	144.018 kJ	2304.288 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.05 g	0.014 g	0.227 g
Water	72.85 g	20.653 g	330.448 g
Ash	3.52 g	0.998 g	15.967 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.09 g	0.026 g	0.408 g
Carbohydrate, by difference	1.20 g	0.340 g	5.443 g
Sugars, total	1.42 g	0.403 g	6.441 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1126.00 mg	319.221 mg	5107.536 mg
Magnesium, Mg	19.00 mg	5.386 mg	86.184 mg
Copper, Cu	0.10 mg	0.029 mg	0.458 mg
Potassium, K	312.00 mg	88.452 mg	1415.232 mg
Zinc, Zn	1.77 mg	0.502 mg	8.029 mg
Manganese, Mn	0.02 mg	0.006 mg	0.100 mg
Iron, Fe	0.85 mg	0.241 mg	3.856 mg
Phosphorus, P	262.00 mg	74.277 mg	1188.432 mg
Calcium, Ca	8.00 mg	2.268 mg	36.288 mg
Selenium, Se	34.60 µg	9.809 µg	156.946 µg
Vitamins
Tocopherol, delta	0.01 mg	0.003 mg	0.045 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	13.00 µg	3.686 µg	58.968 µg
Vitamin B-12	0.46 µg	0.130 µg	2.087 µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.065 mg	1.043 mg
Retinol	13.00 µg	3.686 µg	58.968 µg
Thiamin	0.40 mg	0.113 mg	1.801 mg
Vitamin D3 (cholecalciferol)	0.60 µg	0.170 µg	2.722 µg
Vitamin D	22.00 IU	6.237 IU	99.792 IU
Pantothenic acid	0.72 mg	0.205 mg	3.280 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.41 mg	0.115 mg	1.846 mg
Tocopherol, gamma	0.03 mg	0.009 mg	0.136 mg
Tocopherol, beta	0.01 mg	0.003 mg	0.045 mg
Niacin	5.39 mg	1.528 mg	24.445 mg
Folate, total	2.00 µg	0.567 µg	9.072 µg
Riboflavin	0.18 mg	0.052 mg	0.830 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.60 µg	0.170 µg	2.722 µg
Vitamin A, IU	42.00 IU	11.907 IU	190.512 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.005 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.001 g	0.023 g
20:2 n-6 c,c	0.03 g	0.007 g	0.118 g
18:2 n-6 c,c	0.63 g	0.179 g	2.871 g
Fatty acids, total saturated	1.89 g	0.536 g	8.569 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.002 g	0.036 g
18:1 c	2.36 g	0.669 g	10.705 g
16:0	1.20 g	0.339 g	5.425 g
18:2 t,t	0.02 g	0.006 g	0.091 g
17:0	0.01 g	0.004 g	0.064 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.07 g	0.019 g	0.304 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.03 g	0.008 g	0.122 g
20:0	0.01 g	0.002 g	0.032 g
Fatty acids, total trans-monoenoic	0.01 g	0.002 g	0.032 g
18:0	0.60 g	0.169 g	2.703 g
17:1	0.00 g	0.001 g	0.009 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.008 g	0.127 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.57 g	0.729 g	11.662 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.14 g	0.041 g	0.649 g
18:1 undifferentiated	2.39 g	0.677 g	10.827 g
20:1	0.04 g	0.011 g	0.181 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.76 g	0.215 g	3.443 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.008 g	0.127 g
18:2 undifferentiated	0.65 g	0.185 g	2.962 g
20:4 undifferentiated	0.05 g	0.015 g	0.236 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	50.00 mg	14.175 mg	226.800 mg
Amino Acids
Histidine	0.74 g	0.211 g	3.370 g
Proline	0.73 g	0.208 g	3.325 g
Leucine	1.36 g	0.387 g	6.192 g
Arginine	1.09 g	0.309 g	4.949 g
Glutamic acid	2.44 g	0.691 g	11.063 g
Glycine	0.90 g	0.254 g	4.064 g
Threonine	0.76 g	0.216 g	3.456 g
Tyrosine	0.55 g	0.156 g	2.504 g
Lysine	1.44 g	0.408 g	6.523 g
Aspartic acid	1.49 g	0.422 g	6.745 g
Phenylalanine	0.68 g	0.193 g	3.094 g
Alanine	1.00 g	0.285 g	4.559 g
Valine	0.86 g	0.244 g	3.910 g
Cystine	0.19 g	0.054 g	0.871 g
Isoleucine	0.77 g	0.218 g	3.488 g
Methionine	0.41 g	0.115 g	1.846 g
Tryptophan	0.16 g	0.045 g	0.726 g
Serine	0.67 g	0.189 g	3.026 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.