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Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast rump 2970.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	161.00 kcal	4781.700 kcal	136.850 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	20.10 g	596.970 g	17.085 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.07 g	2.079 g	0.060 g
Total lipid (fat)	8.56 g	254.232 g	7.276 g
Energy	675.00 kJ	20047.500 kJ	573.750 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.04 g	1.188 g	0.034 g
Water	67.23 g	1996.731 g	57.145 g
Ash	3.13 g	92.961 g	2.661 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.67 g	19.899 g	0.570 g
Carbohydrate, by difference	0.99 g	29.403 g	0.842 g
Sugars, total	0.78 g	23.166 g	0.663 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1101.00 mg	32699.700 mg	935.850 mg
Magnesium, Mg	18.00 mg	534.600 mg	15.300 mg
Copper, Cu	0.12 mg	3.653 mg	0.105 mg
Potassium, K	244.00 mg	7246.800 mg	207.400 mg
Zinc, Zn	1.74 mg	51.678 mg	1.479 mg
Manganese, Mn	0.02 mg	0.653 mg	0.019 mg
Iron, Fe	0.69 mg	20.493 mg	0.587 mg
Phosphorus, P	238.00 mg	7068.600 mg	202.300 mg
Calcium, Ca	8.00 mg	237.600 mg	6.800 mg
Selenium, Se	26.30 µg	781.110 µg	22.355 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	11.00 µg	326.700 µg	9.350 µg
Vitamin B-12	0.35 µg	10.395 µg	0.297 µg
Vitamin E (alpha-tocopherol)	0.22 mg	6.534 mg	0.187 mg
Retinol	11.00 µg	326.700 µg	9.350 µg
Thiamin	0.35 mg	10.336 mg	0.296 mg
Pantothenic acid	0.52 mg	15.414 mg	0.441 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.41 mg	12.177 mg	0.349 mg
Tocopherol, gamma	0.06 mg	1.782 mg	0.051 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	4.29 mg	127.413 mg	3.646 mg
Folate, total	4.00 µg	118.800 µg	3.400 µg
Riboflavin	0.18 mg	5.346 mg	0.153 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	37.00 IU	1098.900 IU	31.450 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.148 g	0.004 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.04 g	1.069 g	0.031 g
Fatty acids, total saturated	2.90 g	86.041 g	2.462 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.356 g	0.010 g
16:0	1.84 g	54.648 g	1.564 g
17:0	0.02 g	0.653 g	0.019 g
14:0	0.10 g	3.118 g	0.089 g
10:0	0.01 g	0.148 g	0.004 g
20:0	0.01 g	0.445 g	0.013 g
18:0	0.89 g	26.522 g	0.759 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.92 g	116.365 g	3.330 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.22 g	6.475 g	0.185 g
18:1 undifferentiated	3.64 g	108.108 g	3.094 g
20:1	0.06 g	1.812 g	0.052 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.02 g	30.294 g	0.867 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	1.099 g	0.031 g
18:2 undifferentiated	0.90 g	26.671 g	0.763 g
20:4 undifferentiated	0.05 g	1.455 g	0.042 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	63.00 mg	1871.100 mg	53.550 mg
Amino Acids
Histidine	0.88 g	26.017 g	0.745 g
Proline	0.87 g	25.780 g	0.738 g
Leucine	1.60 g	47.609 g	1.363 g
Arginine	1.28 g	38.105 g	1.091 g
Glutamic acid	2.87 g	85.150 g	2.437 g
Glycine	1.07 g	31.838 g	0.911 g
Threonine	0.89 g	26.552 g	0.760 g
Tyrosine	0.65 g	19.216 g	0.550 g
Lysine	1.69 g	50.074 g	1.433 g
Aspartic acid	1.75 g	52.005 g	1.488 g
Phenylalanine	0.80 g	23.790 g	0.681 g
Alanine	1.19 g	35.224 g	1.008 g
Valine	1.01 g	30.116 g	0.862 g
Cystine	0.23 g	6.712 g	0.192 g
Isoleucine	0.90 g	26.819 g	0.768 g
Methionine	0.48 g	14.167 g	0.405 g
Tryptophan	0.19 g	5.554 g	0.159 g
Serine	0.79 g	23.315 g	0.667 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.