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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roast 1867.00 g1.000 serving (3 oz) 85.00 g
Energy126.00 kcal2352.420 kcal107.100 kcal
Galactose0.00 g0.000 g0.000 g
Protein17.77 g331.766 g15.104 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)1.36 g25.391 g1.156 g
Total lipid (fat)5.48 g102.312 g4.658 g
Energy527.00 kJ9839.090 kJ447.950 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.06 g1.120 g0.051 g
Water71.72 g1339.012 g60.962 g
Ash3.63 g67.772 g3.086 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.13 g2.427 g0.111 g
Carbohydrate, by difference1.39 g25.951 g1.181 g
Sugars, total1.54 g28.752 g1.309 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na1181.00 mg22049.270 mg1003.850 mg
Magnesium, Mg19.00 mg354.730 mg16.150 mg
Copper, Cu0.10 mg1.811 mg0.082 mg
Potassium, K313.00 mg5843.710 mg266.050 mg
Zinc, Zn1.80 mg33.606 mg1.530 mg
Manganese, Mn0.02 mg0.411 mg0.019 mg
Iron, Fe0.82 mg15.309 mg0.697 mg
Phosphorus, P268.00 mg5003.560 mg227.800 mg
Calcium, Ca9.00 mg168.030 mg7.650 mg
Selenium, Se33.80 g631.046 g28.730 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE13.00 g242.710 g11.050 g
Vitamin B-120.40 g7.468 g0.340 g
Vitamin E (alpha-tocopherol)0.21 mg3.921 mg0.178 mg
Retinol13.00 g242.710 g11.050 g
Thiamin0.36 mg6.721 mg0.306 mg
Vitamin D3 (cholecalciferol)0.70 g13.069 g0.595 g
Vitamin D29.00 IU541.430 IU24.650 IU
Pantothenic acid0.71 mg13.330 mg0.607 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.39 mg7.281 mg0.331 mg
Tocopherol, gamma0.03 mg0.560 mg0.025 mg
Tocopherol, beta0.01 mg0.187 mg0.009 mg
Niacin5.73 mg107.054 mg4.874 mg
Folate, total1.00 g18.670 g0.850 g
Riboflavin0.18 mg3.379 mg0.154 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.70 g13.069 g0.595 g
Vitamin A, IU44.00 IU821.480 IU37.400 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.037 g0.002 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.056 g0.003 g
20:2 n-6 c,c0.02 g0.448 g0.020 g
18:2 n-6 c,c0.56 g10.474 g0.477 g
Fatty acids, total saturated1.79 g33.363 g1.519 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.187 g0.009 g
18:1 c2.28 g42.568 g1.938 g
16:01.13 g21.134 g0.962 g
18:2 t,t0.01 g0.243 g0.011 g
17:00.01 g0.243 g0.011 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.06 g1.195 g0.054 g
18:2 CLAs0.00 g0.075 g0.003 g
10:00.00 g0.056 g0.003 g
18:1 t0.02 g0.411 g0.019 g
20:00.01 g0.131 g0.006 g
Fatty acids, total trans-monoenoic0.01 g0.093 g0.004 g
18:00.56 g10.362 g0.472 g
17:10.00 g0.056 g0.003 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.03 g0.467 g0.021 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.49 g46.488 g2.117 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.15 g2.782 g0.127 g
18:1 undifferentiated2.30 g42.978 g1.957 g
20:10.04 g0.691 g0.031 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.68 g12.677 g0.577 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.467 g0.021 g
18:2 undifferentiated0.58 g10.791 g0.491 g
20:4 undifferentiated0.05 g0.990 g0.045 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol54.00 mg1008.180 mg45.900 mg
Amino Acids
Histidine0.77 g14.451 g0.658 g
Proline0.76 g14.264 g0.649 g
Leucine1.42 g26.549 g1.209 g
Arginine1.14 g21.209 g0.966 g
Glutamic acid2.54 g47.440 g2.160 g
Glycine0.93 g17.419 g0.793 g
Threonine0.79 g14.824 g0.675 g
Tyrosine0.58 g10.754 g0.490 g
Lysine1.50 g27.986 g1.274 g
Aspartic acid1.55 g28.938 g1.317 g
Phenylalanine0.71 g13.256 g0.603 g
Alanine1.05 g19.547 g0.890 g
Valine0.90 g16.784 g0.764 g
Cystine0.20 g3.734 g0.170 g
Isoleucine0.80 g14.955 g0.681 g
Methionine0.42 g7.916 g0.360 g
Tryptophan0.17 g3.099 g0.141 g
Serine0.69 g12.976 g0.591 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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