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Food Nutrients
All Food Categories | Pork Products

 

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roast shank 3204.00 g1.000 serving (3 oz) 85.00 g
Proximates
Energy234.00 kcal7497.360 kcal198.900 kcal
Galactose0.00 g0.000 g0.000 g
Protein18.17 g582.167 g15.444 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.42 g13.457 g0.357 g
Total lipid (fat)17.29 g553.972 g14.696 g
Energy979.00 kJ31367.160 kJ832.150 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.09 g2.884 g0.076 g
Water60.03 g1923.361 g51.026 g
Ash3.10 g99.324 g2.635 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.47 g15.059 g0.399 g
Carbohydrate, by difference1.42 g45.497 g1.207 g
Sugars, total0.99 g31.720 g0.842 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na945.00 mg30277.800 mg803.250 mg
Magnesium, Mg15.00 mg480.600 mg12.750 mg
Copper, Cu0.16 mg5.190 mg0.138 mg
Potassium, K216.00 mg6920.640 mg183.600 mg
Zinc, Zn2.36 mg75.614 mg2.006 mg
Manganese, Mn0.02 mg0.705 mg0.019 mg
Iron, Fe1.00 mg32.040 mg0.850 mg
Phosphorus, P193.00 mg6183.720 mg164.050 mg
Calcium, Ca8.00 mg256.320 mg6.800 mg
Selenium, Se37.30 g1195.092 g31.705 g
Vitamins
Tocopherol, delta0.01 mg0.320 mg0.009 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE12.00 g384.480 g10.200 g
Vitamin B-120.42 g13.457 g0.357 g
Vitamin E (alpha-tocopherol)0.31 mg9.932 mg0.264 mg
Retinol12.00 g384.480 g10.200 g
Thiamin0.36 mg11.598 mg0.308 mg
Pantothenic acid0.53 mg17.109 mg0.454 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.35 mg11.086 mg0.294 mg
Tocopherol, gamma0.08 mg2.563 mg0.068 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin4.16 mg133.254 mg3.535 mg
Folate, total1.00 g32.040 g0.850 g
Riboflavin0.17 mg5.479 mg0.145 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU38.00 IU1217.520 IU32.300 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.449 g0.012 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.09 g2.755 g0.073 g
Fatty acids, total saturated5.71 g183.109 g4.858 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.02 g0.705 g0.019 g
16:03.65 g116.850 g3.100 g
17:00.04 g1.410 g0.037 g
14:00.20 g6.536 g0.173 g
10:00.01 g0.417 g0.011 g
20:00.03 g0.929 g0.025 g
18:01.74 g55.814 g1.481 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.91 g253.565 g6.727 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.42 g13.489 g0.358 g
18:1 undifferentiated7.36 g235.878 g6.258 g
20:10.13 g4.197 g0.111 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.28 g73.083 g1.939 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.09 g2.755 g0.073 g
18:2 undifferentiated2.02 g64.689 g1.716 g
20:4 undifferentiated0.09 g2.884 g0.076 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol72.00 mg2306.880 mg61.200 mg
Amino Acids
Histidine0.79 g25.376 g0.673 g
Proline0.80 g25.472 g0.676 g
Leucine1.44 g46.009 g1.221 g
Arginine1.16 g37.006 g0.982 g
Glutamic acid2.58 g82.535 g2.190 g
Glycine1.01 g32.264 g0.856 g
Threonine0.80 g25.600 g0.679 g
Tyrosine0.58 g18.487 g0.490 g
Lysine1.50 g48.156 g1.278 g
Aspartic acid1.58 g50.623 g1.343 g
Phenylalanine0.72 g23.037 g0.611 g
Alanine1.08 g34.507 g0.915 g
Valine0.91 g29.220 g0.775 g
Cystine0.20 g6.568 g0.174 g
Isoleucine0.81 g25.920 g0.688 g
Methionine0.42 g13.617 g0.361 g
Tryptophan0.17 g5.287 g0.140 g
Serine0.71 g22.652 g0.601 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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