Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roast shank 3204.00 g1.000 serving (3 oz) 85.00 g
Energy234.00 kcal7497.360 kcal198.900 kcal
Galactose0.00 g0.000 g0.000 g
Protein18.17 g582.167 g15.444 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.42 g13.457 g0.357 g
Total lipid (fat)17.29 g553.972 g14.696 g
Energy979.00 kJ31367.160 kJ832.150 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.09 g2.884 g0.076 g
Water60.03 g1923.361 g51.026 g
Ash3.10 g99.324 g2.635 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.47 g15.059 g0.399 g
Carbohydrate, by difference1.42 g45.497 g1.207 g
Sugars, total0.99 g31.720 g0.842 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na945.00 mg30277.800 mg803.250 mg
Magnesium, Mg15.00 mg480.600 mg12.750 mg
Copper, Cu0.16 mg5.190 mg0.138 mg
Potassium, K216.00 mg6920.640 mg183.600 mg
Zinc, Zn2.36 mg75.614 mg2.006 mg
Manganese, Mn0.02 mg0.705 mg0.019 mg
Iron, Fe1.00 mg32.040 mg0.850 mg
Phosphorus, P193.00 mg6183.720 mg164.050 mg
Calcium, Ca8.00 mg256.320 mg6.800 mg
Selenium, Se37.30 g1195.092 g31.705 g
Tocopherol, delta0.01 mg0.320 mg0.009 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE12.00 g384.480 g10.200 g
Vitamin B-120.42 g13.457 g0.357 g
Vitamin E (alpha-tocopherol)0.31 mg9.932 mg0.264 mg
Retinol12.00 g384.480 g10.200 g
Thiamin0.36 mg11.598 mg0.308 mg
Pantothenic acid0.53 mg17.109 mg0.454 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.35 mg11.086 mg0.294 mg
Tocopherol, gamma0.08 mg2.563 mg0.068 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin4.16 mg133.254 mg3.535 mg
Folate, total1.00 g32.040 g0.850 g
Riboflavin0.17 mg5.479 mg0.145 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU38.00 IU1217.520 IU32.300 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.449 g0.012 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.09 g2.755 g0.073 g
Fatty acids, total saturated5.71 g183.109 g4.858 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.02 g0.705 g0.019 g
16:03.65 g116.850 g3.100 g
17:00.04 g1.410 g0.037 g
14:00.20 g6.536 g0.173 g
10:00.01 g0.417 g0.011 g
20:00.03 g0.929 g0.025 g
18:01.74 g55.814 g1.481 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.91 g253.565 g6.727 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.42 g13.489 g0.358 g
18:1 undifferentiated7.36 g235.878 g6.258 g
20:10.13 g4.197 g0.111 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.28 g73.083 g1.939 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.09 g2.755 g0.073 g
18:2 undifferentiated2.02 g64.689 g1.716 g
20:4 undifferentiated0.09 g2.884 g0.076 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol72.00 mg2306.880 mg61.200 mg
Amino Acids
Histidine0.79 g25.376 g0.673 g
Proline0.80 g25.472 g0.676 g
Leucine1.44 g46.009 g1.221 g
Arginine1.16 g37.006 g0.982 g
Glutamic acid2.58 g82.535 g2.190 g
Glycine1.01 g32.264 g0.856 g
Threonine0.80 g25.600 g0.679 g
Tyrosine0.58 g18.487 g0.490 g
Lysine1.50 g48.156 g1.278 g
Aspartic acid1.58 g50.623 g1.343 g
Phenylalanine0.72 g23.037 g0.611 g
Alanine1.08 g34.507 g0.915 g
Valine0.91 g29.220 g0.775 g
Cystine0.20 g6.568 g0.174 g
Isoleucine0.81 g25.920 g0.688 g
Methionine0.42 g13.617 g0.361 g
Tryptophan0.17 g5.287 g0.140 g
Serine0.71 g22.652 g0.601 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement