Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Pork Products

Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

Nutrient	Value per 100 grams of edible portion	1.000 slice 136.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	124.00 kcal	168.640 kcal	105.400 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	15.08 g	20.509 g	12.818 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	4.03 g	5.481 g	3.425 g
Total lipid (fat)	5.13 g	6.977 g	4.361 g
Energy	519.00 kJ	705.840 kJ	441.150 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.48 g	0.653 g	0.408 g
Water	71.14 g	96.750 g	60.469 g
Ash	4.27 g	5.807 g	3.629 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.17 g	0.231 g	0.145 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	4.38 g	5.957 g	3.723 g
Sugars, total	4.69 g	6.378 g	3.987 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1389.00 mg	1889.040 mg	1180.650 mg
Magnesium, Mg	17.00 mg	23.120 mg	14.450 mg
Copper, Cu	0.09 mg	0.116 mg	0.072 mg
Potassium, K	272.00 mg	369.920 mg	231.200 mg
Zinc, Zn	1.63 mg	2.217 mg	1.385 mg
Manganese, Mn	0.04 mg	0.050 mg	0.031 mg
Iron, Fe	0.74 mg	1.006 mg	0.629 mg
Phosphorus, P	240.00 mg	326.400 mg	204.000 mg
Calcium, Ca	8.00 mg	10.880 mg	6.800 mg
Selenium, Se	32.60 µg	44.336 µg	27.710 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	13.00 µg	17.680 µg	11.050 µg
Vitamin B-12	0.44 µg	0.598 µg	0.374 µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.177 mg	0.111 mg
Retinol	13.00 µg	17.680 µg	11.050 µg
Thiamin	0.31 mg	0.419 mg	0.262 mg
Vitamin D3 (cholecalciferol)	0.90 µg	1.224 µg	0.765 µg
Vitamin D	34.00 IU	46.240 IU	28.900 IU
Pantothenic acid	0.69 mg	0.937 mg	0.586 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.34 mg	0.456 mg	0.285 mg
Tocopherol, gamma	0.04 mg	0.054 mg	0.034 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	4.28 mg	5.825 mg	3.641 mg
Folate, total	2.00 µg	2.720 µg	1.700 µg
Riboflavin	0.14 mg	0.186 mg	0.116 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.90 µg	1.224 µg	0.765 µg
Vitamin A, IU	44.00 IU	59.840 IU	37.400 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.03 g	0.034 g	0.021 g
18:2 n-6 c,c	0.59 g	0.797 g	0.498 g
Fatty acids, total saturated	1.55 g	2.112 g	1.320 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.014 g	0.009 g
18:1 c	1.98 g	2.686 g	1.679 g
16:0	0.99 g	1.346 g	0.842 g
18:2 t,t	0.01 g	0.019 g	0.012 g
17:0	0.01 g	0.018 g	0.011 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.06 g	0.079 g	0.049 g
18:2 CLAs	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.02 g	0.033 g	0.020 g
20:0	0.00 g	0.003 g	0.002 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g	0.000 g
18:0	0.48 g	0.653 g	0.408 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.033 g	0.020 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.16 g	2.938 g	1.836 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.12 g	0.170 g	0.106 g
18:1 undifferentiated	2.00 g	2.719 g	1.699 g
20:1	0.04 g	0.049 g	0.031 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.70 g	0.951 g	0.594 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.033 g	0.020 g
18:2 undifferentiated	0.60 g	0.816 g	0.510 g
20:4 undifferentiated	0.05 g	0.068 g	0.043 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	45.00 mg	61.200 mg	38.250 mg
Amino Acids
Histidine	0.66 g	0.894 g	0.558 g
Proline	0.65 g	0.880 g	0.550 g
Leucine	1.21 g	1.643 g	1.027 g
Arginine	0.96 g	1.312 g	0.820 g
Glutamic acid	2.16 g	2.935 g	1.834 g
Glycine	0.79 g	1.072 g	0.670 g
Threonine	0.68 g	0.918 g	0.574 g
Tyrosine	0.49 g	0.665 g	0.416 g
Lysine	1.27 g	1.733 g	1.083 g
Aspartic acid	1.32 g	1.790 g	1.119 g
Phenylalanine	0.60 g	0.820 g	0.513 g
Alanine	0.89 g	1.208 g	0.755 g
Valine	0.76 g	1.038 g	0.649 g
Cystine	0.17 g	0.230 g	0.144 g
Isoleucine	0.68 g	0.926 g	0.579 g
Methionine	0.36 g	0.491 g	0.307 g
Tryptophan	0.14 g	0.193 g	0.121 g
Serine	0.59 g	0.802 g	0.501 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.