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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roast 1995.00 g1.000 serving (3 oz) 85.00 g
Energy123.00 kcal2453.850 kcal104.550 kcal
Galactose0.00 g0.000 g0.000 g
Protein13.88 g276.906 g11.798 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)3.95 g78.802 g3.357 g
Total lipid (fat)5.46 g108.927 g4.641 g
Energy513.00 kJ10234.350 kJ436.050 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.47 g9.377 g0.399 g
Water72.11 g1438.595 g61.294 g
Ash4.05 g80.797 g3.442 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.15 g2.993 g0.128 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.04 g0.798 g0.034 g
Carbohydrate, by difference4.49 g89.576 g3.817 g
Sugars, total4.61 g91.970 g3.919 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na1335.00 mg26633.250 mg1134.750 mg
Magnesium, Mg15.00 mg299.250 mg12.750 mg
Copper, Cu0.10 mg1.895 mg0.081 mg
Potassium, K245.00 mg4887.750 mg208.250 mg
Zinc, Zn1.64 mg32.718 mg1.394 mg
Manganese, Mn0.04 mg0.758 mg0.032 mg
Iron, Fe0.74 mg14.763 mg0.629 mg
Phosphorus, P224.00 mg4468.800 mg190.400 mg
Calcium, Ca8.00 mg159.600 mg6.800 mg
Selenium, Se29.10 g580.545 g24.735 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE13.00 g259.350 g11.050 g
Vitamin B-120.37 g7.381 g0.315 g
Vitamin E (alpha-tocopherol)0.22 mg4.389 mg0.187 mg
Retinol13.00 g259.350 g11.050 g
Thiamin0.26 mg5.187 mg0.221 mg
Vitamin D3 (cholecalciferol)0.70 g13.965 g0.595 g
Vitamin D27.00 IU538.650 IU22.950 IU
Pantothenic acid0.64 mg12.848 mg0.547 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.26 mg5.187 mg0.221 mg
Tocopherol, gamma0.04 mg0.798 mg0.034 mg
Tocopherol, beta0.01 mg0.199 mg0.009 mg
Niacin3.62 mg72.219 mg3.077 mg
Folate, total2.00 g39.900 g1.700 g
Riboflavin0.14 mg2.813 mg0.120 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.70 g13.965 g0.595 g
Vitamin A, IU44.00 IU877.800 IU37.400 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.000 g0.000 g
20:2 n-6 c,c0.03 g0.638 g0.027 g
18:2 n-6 c,c0.72 g14.444 g0.615 g
Fatty acids, total saturated1.84 g36.728 g1.565 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.219 g0.009 g
18:1 c2.26 g45.007 g1.918 g
16:01.16 g23.122 g0.985 g
18:2 t,t0.02 g0.339 g0.014 g
17:00.01 g0.299 g0.013 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.07 g1.357 g0.058 g
18:2 CLAs0.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:1 t0.03 g0.598 g0.025 g
20:00.01 g0.160 g0.007 g
Fatty acids, total trans-monoenoic0.00 g0.000 g0.000 g
18:00.58 g11.571 g0.493 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.03 g0.598 g0.025 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.46 g49.037 g2.089 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.13 g2.594 g0.111 g
18:1 undifferentiated2.29 g45.606 g1.943 g
20:10.04 g0.818 g0.035 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.85 g16.977 g0.723 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.598 g0.025 g
18:2 undifferentiated0.74 g14.783 g0.630 g
20:4 undifferentiated0.05 g0.938 g0.040 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol43.00 mg857.850 mg36.550 mg
Amino Acids
Histidine0.60 g12.070 g0.514 g
Proline0.60 g11.890 g0.507 g
Leucine1.11 g22.184 g0.945 g
Arginine0.89 g17.716 g0.755 g
Glutamic acid1.99 g39.641 g1.689 g
Glycine0.72 g14.464 g0.616 g
Threonine0.62 g12.389 g0.528 g
Tyrosine0.45 g8.997 g0.383 g
Lysine1.17 g23.401 g0.997 g
Aspartic acid1.21 g24.159 g1.029 g
Phenylalanine0.56 g11.072 g0.472 g
Alanine0.82 g16.319 g0.695 g
Valine0.70 g14.005 g0.597 g
Cystine0.16 g3.112 g0.133 g
Isoleucine0.63 g12.509 g0.533 g
Methionine0.33 g6.623 g0.282 g
Tryptophan0.13 g2.594 g0.111 g
Serine0.54 g10.833 g0.462 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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