Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roast shank 3170.00 g1.000 serving (3 oz) 85.00 g
Energy191.00 kcal6054.700 kcal162.350 kcal
Galactose0.00 g0.000 g0.000 g
Protein22.88 g725.296 g19.448 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.15 g4.755 g0.128 g
Total lipid (fat)10.93 g346.481 g9.290 g
Energy799.00 kJ25328.300 kJ679.150 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.14 g4.438 g0.119 g
Water62.94 g1995.198 g53.499 g
Ash2.98 g94.466 g2.533 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.05 g1.585 g0.043 g
Carbohydrate, by difference0.26 g8.242 g0.221 g
Sugars, total0.33 g10.461 g0.281 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na801.00 mg25391.700 mg680.850 mg
Magnesium, Mg20.00 mg634.000 mg17.000 mg
Copper, Cu0.19 mg6.118 mg0.164 mg
Potassium, K424.00 mg13440.800 mg360.400 mg
Zinc, Zn2.82 mg89.394 mg2.397 mg
Manganese, Mn0.02 mg0.697 mg0.019 mg
Iron, Fe1.11 mg35.187 mg0.944 mg
Phosphorus, P244.00 mg7734.800 mg207.400 mg
Calcium, Ca7.00 mg221.900 mg5.950 mg
Selenium, Se44.50 g1410.650 g37.825 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE11.00 g348.700 g9.350 g
Vitamin B-120.64 g20.288 g0.544 g
Vitamin E (alpha-tocopherol)0.30 mg9.510 mg0.255 mg
Retinol11.00 g348.700 g9.350 g
Thiamin0.29 mg9.161 mg0.246 mg
Pantothenic acid0.54 mg17.086 mg0.458 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.36 mg11.349 mg0.304 mg
Tocopherol, gamma0.05 mg1.585 mg0.043 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin7.19 mg227.923 mg6.111 mg
Folate, total3.00 g95.100 g2.550 g
Riboflavin0.18 mg5.865 mg0.157 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU38.00 IU1204.600 IU32.300 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.222 g0.006 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.05 g1.553 g0.042 g
Fatty acids, total saturated3.54 g112.376 g3.013 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.02 g0.539 g0.014 g
16:02.28 g72.308 g1.939 g
17:00.03 g0.824 g0.022 g
14:00.12 g3.962 g0.106 g
10:00.01 g0.190 g0.005 g
20:00.02 g0.539 g0.014 g
18:01.07 g33.824 g0.907 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.12 g162.304 g4.352 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.27 g8.686 g0.233 g
18:1 undifferentiated4.77 g151.082 g4.051 g
20:10.08 g2.536 g0.068 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.35 g42.827 g1.148 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g1.522 g0.041 g
18:2 undifferentiated1.18 g37.406 g1.003 g
20:4 undifferentiated0.07 g2.314 g0.062 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol74.00 mg2345.800 mg62.900 mg
Amino Acids
Histidine1.00 g31.605 g0.847 g
Proline0.99 g31.351 g0.841 g
Leucine1.82 g57.821 g1.550 g
Arginine1.46 g46.282 g1.241 g
Glutamic acid3.26 g103.437 g2.774 g
Glycine1.22 g38.737 g1.039 g
Threonine1.02 g32.239 g0.864 g
Tyrosine0.74 g23.331 g0.626 g
Lysine1.92 g60.801 g1.630 g
Aspartic acid1.99 g63.210 g1.695 g
Phenylalanine0.91 g28.910 g0.775 g
Alanine1.35 g42.827 g1.148 g
Valine1.15 g36.582 g0.981 g
Cystine0.26 g8.147 g0.218 g
Isoleucine1.03 g32.588 g0.874 g
Methionine0.54 g17.213 g0.462 g
Tryptophan0.21 g6.720 g0.180 g
Serine0.89 g28.340 g0.760 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement