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Food Nutrients
All Food Categories | Pork Products

 

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roast shank 3170.00 g1.000 serving (3 oz) 85.00 g
Proximates
Energy191.00 kcal6054.700 kcal162.350 kcal
Galactose0.00 g0.000 g0.000 g
Protein22.88 g725.296 g19.448 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.15 g4.755 g0.128 g
Total lipid (fat)10.93 g346.481 g9.290 g
Energy799.00 kJ25328.300 kJ679.150 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.14 g4.438 g0.119 g
Water62.94 g1995.198 g53.499 g
Ash2.98 g94.466 g2.533 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.05 g1.585 g0.043 g
Carbohydrate, by difference0.26 g8.242 g0.221 g
Sugars, total0.33 g10.461 g0.281 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na801.00 mg25391.700 mg680.850 mg
Magnesium, Mg20.00 mg634.000 mg17.000 mg
Copper, Cu0.19 mg6.118 mg0.164 mg
Potassium, K424.00 mg13440.800 mg360.400 mg
Zinc, Zn2.82 mg89.394 mg2.397 mg
Manganese, Mn0.02 mg0.697 mg0.019 mg
Iron, Fe1.11 mg35.187 mg0.944 mg
Phosphorus, P244.00 mg7734.800 mg207.400 mg
Calcium, Ca7.00 mg221.900 mg5.950 mg
Selenium, Se44.50 g1410.650 g37.825 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE11.00 g348.700 g9.350 g
Vitamin B-120.64 g20.288 g0.544 g
Vitamin E (alpha-tocopherol)0.30 mg9.510 mg0.255 mg
Retinol11.00 g348.700 g9.350 g
Thiamin0.29 mg9.161 mg0.246 mg
Pantothenic acid0.54 mg17.086 mg0.458 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.36 mg11.349 mg0.304 mg
Tocopherol, gamma0.05 mg1.585 mg0.043 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin7.19 mg227.923 mg6.111 mg
Folate, total3.00 g95.100 g2.550 g
Riboflavin0.18 mg5.865 mg0.157 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU38.00 IU1204.600 IU32.300 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.222 g0.006 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.05 g1.553 g0.042 g
Fatty acids, total saturated3.54 g112.376 g3.013 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.02 g0.539 g0.014 g
16:02.28 g72.308 g1.939 g
17:00.03 g0.824 g0.022 g
14:00.12 g3.962 g0.106 g
10:00.01 g0.190 g0.005 g
20:00.02 g0.539 g0.014 g
18:01.07 g33.824 g0.907 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.12 g162.304 g4.352 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.27 g8.686 g0.233 g
18:1 undifferentiated4.77 g151.082 g4.051 g
20:10.08 g2.536 g0.068 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.35 g42.827 g1.148 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g1.522 g0.041 g
18:2 undifferentiated1.18 g37.406 g1.003 g
20:4 undifferentiated0.07 g2.314 g0.062 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol74.00 mg2345.800 mg62.900 mg
Amino Acids
Histidine1.00 g31.605 g0.847 g
Proline0.99 g31.351 g0.841 g
Leucine1.82 g57.821 g1.550 g
Arginine1.46 g46.282 g1.241 g
Glutamic acid3.26 g103.437 g2.774 g
Glycine1.22 g38.737 g1.039 g
Threonine1.02 g32.239 g0.864 g
Tyrosine0.74 g23.331 g0.626 g
Lysine1.92 g60.801 g1.630 g
Aspartic acid1.99 g63.210 g1.695 g
Phenylalanine0.91 g28.910 g0.775 g
Alanine1.35 g42.827 g1.148 g
Valine1.15 g36.582 g0.981 g
Cystine0.26 g8.147 g0.218 g
Isoleucine1.03 g32.588 g0.874 g
Methionine0.54 g17.213 g0.462 g
Tryptophan0.21 g6.720 g0.180 g
Serine0.89 g28.340 g0.760 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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