Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Pork Products

Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil

Nutrient	Value per 100 grams of edible portion	1.000 slice 277.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	118.00 kcal	326.860 kcal	100.300 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	20.89 g	57.865 g	17.757 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.72 g	1.994 g	0.612 g
Total lipid (fat)	3.40 g	9.418 g	2.890 g
Energy	494.00 kJ	1368.380 kJ	419.900 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.01 g	0.028 g	0.009 g
Water	70.93 g	196.476 g	60.291 g
Ash	3.80 g	10.526 g	3.230 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.31 g	0.859 g	0.264 g
Carbohydrate, by difference	0.99 g	2.742 g	0.842 g
Sugars, total	1.04 g	2.881 g	0.884 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1160.00 mg	3213.200 mg	986.000 mg
Magnesium, Mg	22.00 mg	60.940 mg	18.700 mg
Copper, Cu	0.27 mg	0.753 mg	0.231 mg
Potassium, K	363.00 mg	1005.510 mg	308.550 mg
Zinc, Zn	2.13 mg	5.900 mg	1.810 mg
Manganese, Mn	0.03 mg	0.072 mg	0.022 mg
Iron, Fe	0.93 mg	2.576 mg	0.790 mg
Phosphorus, P	321.00 mg	889.170 mg	272.850 mg
Calcium, Ca	6.00 mg	16.620 mg	5.100 mg
Selenium, Se	36.90 µg	102.213 µg	31.365 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	13.00 µg	36.010 µg	11.050 µg
Vitamin B-12	0.42 µg	1.163 µg	0.357 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.609 mg	0.187 mg
Retinol	13.00 µg	36.010 µg	11.050 µg
Thiamin	0.51 mg	1.421 mg	0.436 mg
Vitamin D3 (cholecalciferol)	0.90 µg	2.493 µg	0.765 µg
Vitamin D	37.00 IU	102.490 IU	31.450 IU
Pantothenic acid	0.84 mg	2.324 mg	0.713 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.50 mg	1.396 mg	0.428 mg
Tocopherol, gamma	0.03 mg	0.083 mg	0.025 mg
Tocopherol, beta	0.01 mg	0.028 mg	0.009 mg
Niacin	7.37 mg	20.426 mg	6.268 mg
Folate, total	1.00 µg	2.770 µg	0.850 µg
Riboflavin	0.22 mg	0.601 mg	0.184 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.90 µg	2.493 µg	0.765 µg
Vitamin A, IU	44.00 IU	121.880 IU	37.400 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.003 g	0.001 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.003 g	0.001 g
20:2 n-6 c,c	0.01 g	0.036 g	0.011 g
18:2 n-6 c,c	0.36 g	0.992 g	0.304 g
Fatty acids, total saturated	1.05 g	2.920 g	0.896 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.025 g	0.008 g
18:1 c	1.32 g	3.656 g	1.122 g
16:0	0.67 g	1.848 g	0.567 g
18:2 t,t	0.01 g	0.025 g	0.008 g
17:0	0.01 g	0.017 g	0.005 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.04 g	0.102 g	0.031 g
18:2 CLAs	0.00 g	0.003 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.01 g	0.039 g	0.012 g
20:0	0.01 g	0.014 g	0.004 g
Fatty acids, total trans-monoenoic	0.00 g	0.003 g	0.001 g
18:0	0.33 g	0.911 g	0.280 g
17:1	0.00 g	0.008 g	0.003 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.044 g	0.014 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.45 g	4.003 g	1.228 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.09 g	0.241 g	0.074 g
18:1 undifferentiated	1.33 g	3.695 g	1.134 g
20:1	0.02 g	0.055 g	0.017 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.45 g	1.258 g	0.386 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.044 g	0.014 g
18:2 undifferentiated	0.37 g	1.019 g	0.313 g
20:4 undifferentiated	0.06 g	0.161 g	0.049 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	58.00 mg	160.660 mg	49.300 mg
Amino Acids
Histidine	0.91 g	2.521 g	0.774 g
Proline	0.90 g	2.485 g	0.762 g
Leucine	1.67 g	4.634 g	1.422 g
Arginine	1.34 g	3.701 g	1.136 g
Glutamic acid	2.99 g	8.280 g	2.541 g
Glycine	1.09 g	3.025 g	0.928 g
Threonine	0.93 g	2.587 g	0.794 g
Tyrosine	0.68 g	1.875 g	0.575 g
Lysine	1.76 g	4.886 g	1.499 g
Aspartic acid	1.82 g	5.047 g	1.549 g
Phenylalanine	0.83 g	2.313 g	0.710 g
Alanine	1.23 g	3.407 g	1.045 g
Valine	1.06 g	2.928 g	0.898 g
Cystine	0.23 g	0.651 g	0.200 g
Isoleucine	0.94 g	2.612 g	0.802 g
Methionine	0.50 g	1.382 g	0.424 g
Tryptophan	0.20 g	0.543 g	0.167 g
Serine	0.82 g	2.263 g	0.694 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.