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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roast 1497.00 g1.000 serving (3 oz) 85.00 g
Energy114.00 kcal1706.580 kcal96.900 kcal
Galactose0.00 g0.000 g0.000 g
Protein20.54 g307.484 g17.459 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.44 g6.587 g0.374 g
Total lipid (fat)3.13 g46.856 g2.661 g
Energy476.00 kJ7125.720 kJ404.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Water71.62 g1072.151 g60.877 g
Ash3.86 g57.784 g3.281 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.37 g5.539 g0.315 g
Carbohydrate, by difference0.84 g12.575 g0.714 g
Sugars, total0.81 g12.126 g0.689 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na1179.00 mg17649.630 mg1002.150 mg
Magnesium, Mg22.00 mg329.340 mg18.700 mg
Copper, Cu0.27 mg4.072 mg0.231 mg
Potassium, K367.00 mg5493.990 mg311.950 mg
Zinc, Zn1.98 mg29.641 mg1.683 mg
Manganese, Mn0.03 mg0.404 mg0.023 mg
Iron, Fe0.84 mg12.575 mg0.714 mg
Phosphorus, P318.00 mg4760.460 mg270.300 mg
Calcium, Ca6.00 mg89.820 mg5.100 mg
Selenium, Se32.70 g489.519 g27.795 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE13.00 g194.610 g11.050 g
Vitamin B-120.42 g6.287 g0.357 g
Vitamin E (alpha-tocopherol)0.27 mg4.042 mg0.230 mg
Retinol13.00 g194.610 g11.050 g
Thiamin0.62 mg9.266 mg0.526 mg
Vitamin D3 (cholecalciferol)0.80 g11.976 g0.680 g
Vitamin D30.00 IU449.100 IU25.500 IU
Pantothenic acid0.89 mg13.323 mg0.757 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.46 mg6.901 mg0.392 mg
Tocopherol, gamma0.03 mg0.449 mg0.025 mg
Tocopherol, beta0.01 mg0.150 mg0.009 mg
Niacin6.82 mg102.095 mg5.797 mg
Folate, total2.00 g29.940 g1.700 g
Riboflavin0.21 mg3.219 mg0.183 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.80 g11.976 g0.680 g
Vitamin A, IU44.00 IU658.680 IU37.400 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.045 g0.003 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.000 g0.000 g
20:2 n-6 c,c0.01 g0.180 g0.010 g
18:2 n-6 c,c0.36 g5.434 g0.309 g
Fatty acids, total saturated1.08 g16.227 g0.921 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.120 g0.007 g
18:1 c1.35 g20.195 g1.147 g
16:00.69 g10.254 g0.582 g
18:2 t,t0.01 g0.105 g0.006 g
17:00.01 g0.120 g0.007 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.04 g0.584 g0.033 g
18:2 CLAs0.00 g0.000 g0.000 g
10:00.00 g0.015 g0.001 g
18:1 t0.01 g0.225 g0.013 g
20:00.01 g0.075 g0.004 g
Fatty acids, total trans-monoenoic0.00 g0.015 g0.001 g
18:00.34 g5.030 g0.286 g
17:10.00 g0.045 g0.003 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.254 g0.014 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.48 g22.141 g1.257 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.09 g1.377 g0.078 g
18:1 undifferentiated1.36 g20.419 g1.159 g
20:10.02 g0.314 g0.018 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.45 g6.766 g0.384 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.254 g0.014 g
18:2 undifferentiated0.37 g5.539 g0.315 g
20:4 undifferentiated0.05 g0.808 g0.046 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol56.00 mg838.320 mg47.600 mg
Amino Acids
Histidine0.90 g13.398 g0.761 g
Proline0.88 g13.204 g0.750 g
Leucine1.65 g24.641 g1.399 g
Arginine1.31 g19.671 g1.117 g
Glutamic acid2.94 g44.012 g2.499 g
Glycine1.07 g16.063 g0.912 g
Threonine0.92 g13.757 g0.781 g
Tyrosine0.67 g9.985 g0.567 g
Lysine1.73 g25.973 g1.475 g
Aspartic acid1.79 g26.826 g1.523 g
Phenylalanine0.82 g12.305 g0.699 g
Alanine1.21 g18.114 g1.028 g
Valine1.04 g15.554 g0.883 g
Cystine0.23 g3.458 g0.196 g
Isoleucine0.93 g13.877 g0.788 g
Methionine0.49 g7.350 g0.417 g
Tryptophan0.19 g2.889 g0.164 g
Serine0.80 g12.036 g0.683 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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