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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roast rump 2874.00 g1.000 serving (3 oz) 85.00 g
Energy132.00 kcal3793.680 kcal112.200 kcal
Galactose0.00 g0.000 g0.000 g
Protein26.02 g747.815 g22.117 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.07 g2.012 g0.060 g
Total lipid (fat)3.07 g88.232 g2.609 g
Energy553.00 kJ15893.220 kJ470.050 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Water67.68 g1945.123 g57.528 g
Ash3.09 g88.807 g2.626 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.61 g17.531 g0.518 g
Carbohydrate, by difference0.15 g4.311 g0.128 g
Sugars, total0.68 g19.543 g0.578 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na846.00 mg24314.040 mg719.100 mg
Magnesium, Mg24.00 mg689.760 mg20.400 mg
Copper, Cu1.20 mg34.402 mg1.017 mg
Potassium, K394.00 mg11323.560 mg334.900 mg
Zinc, Zn3.16 mg90.818 mg2.686 mg
Manganese, Mn0.03 mg0.833 mg0.025 mg
Iron, Fe1.59 mg45.697 mg1.351 mg
Phosphorus, P275.00 mg7903.500 mg233.750 mg
Calcium, Ca8.00 mg229.920 mg6.800 mg
Selenium, Se24.50 g704.130 g20.825 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.65 g18.681 g0.552 g
Vitamin E (alpha-tocopherol)0.33 mg9.484 mg0.281 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.57 mg16.267 mg0.481 mg
Pantothenic acid0.74 mg21.411 mg0.633 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.48 mg13.766 mg0.407 mg
Tocopherol, gamma0.03 mg0.862 mg0.025 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin7.39 mg212.302 mg6.279 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.31 mg8.909 mg0.264 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.230 g0.007 g
20:2 n-6 c,c0.01 g0.374 g0.011 g
18:2 n-6 c,c0.43 g12.502 g0.370 g
Fatty acids, total saturated0.92 g26.355 g0.779 g
20:3 undifferentiated0.00 g0.086 g0.003 g
22:00.00 g0.000 g0.000 g
18:1 c0.97 g28.021 g0.829 g
16:00.56 g16.037 g0.474 g
18:2 t,t0.01 g0.230 g0.007 g
17:00.01 g0.259 g0.008 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.03 g0.862 g0.025 g
10:00.00 g0.029 g0.001 g
18:1 t0.01 g0.374 g0.011 g
20:00.00 g0.086 g0.003 g
Fatty acids, total trans-monoenoic0.01 g0.374 g0.011 g
18:00.32 g9.082 g0.269 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.03 g0.747 g0.022 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.07 g30.666 g0.907 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.07 g1.868 g0.055 g
18:1 undifferentiated0.99 g28.366 g0.839 g
20:10.01 g0.402 g0.012 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.56 g16.152 g0.478 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.747 g0.022 g
18:2 undifferentiated0.44 g12.732 g0.377 g
20:4 undifferentiated0.08 g2.242 g0.066 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol71.00 mg2040.540 mg60.350 mg
Amino Acids
Histidine1.13 g32.562 g0.963 g
Proline1.12 g32.103 g0.949 g
Leucine2.08 g59.894 g1.771 g
Arginine1.67 g47.852 g1.415 g
Glutamic acid3.72 g106.999 g3.165 g
Glycine1.36 g39.058 g1.155 g
Threonine1.16 g33.453 g0.989 g
Tyrosine0.84 g24.257 g0.717 g
Lysine2.20 g63.171 g1.868 g
Aspartic acid2.27 g65.211 g1.929 g
Phenylalanine1.04 g29.918 g0.885 g
Alanine1.53 g44.030 g1.302 g
Valine1.32 g37.822 g1.119 g
Cystine0.29 g8.392 g0.248 g
Isoleucine1.17 g33.741 g0.998 g
Methionine0.62 g17.876 g0.529 g
Tryptophan0.24 g7.013 g0.207 g
Serine1.02 g29.257 g0.865 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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