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Food Nutrients All Food Categories | Pork Products

Pork, cured, ham, rump, bone-in, separable lean only, unheated

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	125.00 kcal	35.438 kcal	567.000 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	24.46 g	6.934 g	110.951 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.92 g	0.828 g	13.245 g
Energy	525.00 kJ	148.838 kJ	2381.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Water	69.56 g	19.720 g	315.524 g
Ash	2.74 g	0.777 g	12.429 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.32 g	0.091 g	1.452 g
Sugars, total	0.00 g	0.000 g	0.000 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	737.00 mg	208.940 mg	3343.032 mg
Magnesium, Mg	24.00 mg	6.804 mg	108.864 mg
Copper, Cu	0.87 mg	0.246 mg	3.937 mg
Potassium, K	385.00 mg	109.147 mg	1746.360 mg
Zinc, Zn	2.61 mg	0.740 mg	11.839 mg
Manganese, Mn	0.02 mg	0.006 mg	0.100 mg
Iron, Fe	1.08 mg	0.306 mg	4.899 mg
Phosphorus, P	267.00 mg	75.695 mg	1211.112 mg
Calcium, Ca	7.00 mg	1.985 mg	31.752 mg
Selenium, Se	21.40 µg	6.067 µg	97.070 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.56 µg	0.159 µg	2.540 µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.074 mg	1.179 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.52 mg	0.147 mg	2.354 mg
Pantothenic acid	0.63 mg	0.179 mg	2.867 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.51 mg	0.146 mg	2.332 mg
Tocopherol, gamma	0.03 mg	0.009 mg	0.136 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.99 mg	1.981 mg	31.693 mg
Folate, total	1.00 µg	0.284 µg	4.536 µg
Riboflavin	0.23 mg	0.064 mg	1.021 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.002 g	0.036 g
20:2 n-6 c,c	0.01 g	0.004 g	0.059 g
18:2 n-6 c,c	0.41 g	0.117 g	1.878 g
Fatty acids, total saturated	0.87 g	0.248 g	3.964 g
20:3 undifferentiated	0.00 g	0.001 g	0.014 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	0.93 g	0.263 g	4.214 g
16:0	0.53 g	0.151 g	2.409 g
18:2 t,t	0.01 g	0.002 g	0.036 g
17:0	0.01 g	0.002 g	0.036 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.03 g	0.008 g	0.132 g
10:0	0.00 g	0.000 g	0.005 g
18:1 t	0.01 g	0.003 g	0.054 g
20:0	0.00 g	0.001 g	0.014 g
Fatty acids, total trans-monoenoic	0.01 g	0.003 g	0.054 g
18:0	0.30 g	0.085 g	1.365 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.007 g	0.109 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.02 g	0.288 g	4.613 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.06 g	0.018 g	0.281 g
18:1 undifferentiated	0.94 g	0.267 g	4.268 g
20:1	0.01 g	0.004 g	0.064 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.54 g	0.152 g	2.427 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.007 g	0.109 g
18:2 undifferentiated	0.42 g	0.120 g	1.914 g
20:4 undifferentiated	0.07 g	0.021 g	0.336 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	63.00 mg	17.861 mg	285.768 mg
Amino Acids
Histidine	1.06 g	0.302 g	4.831 g
Proline	1.05 g	0.298 g	4.763 g
Leucine	1.96 g	0.555 g	8.886 g
Arginine	1.56 g	0.444 g	7.099 g
Glutamic acid	3.50 g	0.992 g	15.876 g
Glycine	1.28 g	0.362 g	5.792 g
Threonine	1.09 g	0.310 g	4.962 g
Tyrosine	0.79 g	0.225 g	3.602 g
Lysine	2.07 g	0.586 g	9.371 g
Aspartic acid	2.13 g	0.605 g	9.675 g
Phenylalanine	0.98 g	0.277 g	4.436 g
Alanine	1.44 g	0.408 g	6.532 g
Valine	1.24 g	0.351 g	5.611 g
Cystine	0.28 g	0.078 g	1.247 g
Isoleucine	1.10 g	0.313 g	5.008 g
Methionine	0.58 g	0.166 g	2.654 g
Tryptophan	0.23 g	0.065 g	1.039 g
Serine	0.96 g	0.271 g	4.341 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.