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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham, rump, bone-in, separable lean only, unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy125.00 kcal35.438 kcal567.000 kcal
Galactose0.00 g0.000 g0.000 g
Protein24.46 g6.934 g110.951 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)2.92 g0.828 g13.245 g
Energy525.00 kJ148.838 kJ2381.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Water69.56 g19.720 g315.524 g
Ash2.74 g0.777 g12.429 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference0.32 g0.091 g1.452 g
Sugars, total0.00 g0.000 g0.000 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na737.00 mg208.940 mg3343.032 mg
Magnesium, Mg24.00 mg6.804 mg108.864 mg
Copper, Cu0.87 mg0.246 mg3.937 mg
Potassium, K385.00 mg109.147 mg1746.360 mg
Zinc, Zn2.61 mg0.740 mg11.839 mg
Manganese, Mn0.02 mg0.006 mg0.100 mg
Iron, Fe1.08 mg0.306 mg4.899 mg
Phosphorus, P267.00 mg75.695 mg1211.112 mg
Calcium, Ca7.00 mg1.985 mg31.752 mg
Selenium, Se21.40 g6.067 g97.070 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.56 g0.159 g2.540 g
Vitamin E (alpha-tocopherol)0.26 mg0.074 mg1.179 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.52 mg0.147 mg2.354 mg
Pantothenic acid0.63 mg0.179 mg2.867 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.51 mg0.146 mg2.332 mg
Tocopherol, gamma0.03 mg0.009 mg0.136 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.99 mg1.981 mg31.693 mg
Folate, total1.00 g0.284 g4.536 g
Riboflavin0.23 mg0.064 mg1.021 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.002 g0.036 g
20:2 n-6 c,c0.01 g0.004 g0.059 g
18:2 n-6 c,c0.41 g0.117 g1.878 g
Fatty acids, total saturated0.87 g0.248 g3.964 g
20:3 undifferentiated0.00 g0.001 g0.014 g
22:00.00 g0.000 g0.000 g
18:1 c0.93 g0.263 g4.214 g
16:00.53 g0.151 g2.409 g
18:2 t,t0.01 g0.002 g0.036 g
17:00.01 g0.002 g0.036 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.03 g0.008 g0.132 g
10:00.00 g0.000 g0.005 g
18:1 t0.01 g0.003 g0.054 g
20:00.00 g0.001 g0.014 g
Fatty acids, total trans-monoenoic0.01 g0.003 g0.054 g
18:00.30 g0.085 g1.365 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.007 g0.109 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.02 g0.288 g4.613 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.06 g0.018 g0.281 g
18:1 undifferentiated0.94 g0.267 g4.268 g
20:10.01 g0.004 g0.064 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.54 g0.152 g2.427 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.007 g0.109 g
18:2 undifferentiated0.42 g0.120 g1.914 g
20:4 undifferentiated0.07 g0.021 g0.336 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol63.00 mg17.861 mg285.768 mg
Amino Acids
Histidine1.06 g0.302 g4.831 g
Proline1.05 g0.298 g4.763 g
Leucine1.96 g0.555 g8.886 g
Arginine1.56 g0.444 g7.099 g
Glutamic acid3.50 g0.992 g15.876 g
Glycine1.28 g0.362 g5.792 g
Threonine1.09 g0.310 g4.962 g
Tyrosine0.79 g0.225 g3.602 g
Lysine2.07 g0.586 g9.371 g
Aspartic acid2.13 g0.605 g9.675 g
Phenylalanine0.98 g0.277 g4.436 g
Alanine1.44 g0.408 g6.532 g
Valine1.24 g0.351 g5.611 g
Cystine0.28 g0.078 g1.247 g
Isoleucine1.10 g0.313 g5.008 g
Methionine0.58 g0.166 g2.654 g
Tryptophan0.23 g0.065 g1.039 g
Serine0.96 g0.271 g4.341 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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