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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham, shank, bone-in, separable lean only, unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy125.00 kcal35.438 kcal567.000 kcal
Galactose0.00 g0.000 g0.000 g
Protein23.79 g6.744 g107.911 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)3.19 g0.904 g14.470 g
Energy521.00 kJ147.703 kJ2363.256 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Water69.79 g19.785 g316.567 g
Ash3.05 g0.865 g13.835 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference0.18 g0.051 g0.816 g
Sugars, total0.00 g0.000 g0.000 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na846.00 mg239.841 mg3837.456 mg
Magnesium, Mg22.00 mg6.237 mg99.792 mg
Copper, Cu0.39 mg0.109 mg1.751 mg
Potassium, K364.00 mg103.194 mg1651.104 mg
Zinc, Zn2.34 mg0.663 mg10.614 mg
Manganese, Mn0.02 mg0.006 mg0.100 mg
Iron, Fe0.99 mg0.281 mg4.491 mg
Phosphorus, P258.00 mg73.143 mg1170.288 mg
Calcium, Ca6.00 mg1.701 mg27.216 mg
Selenium, Se21.20 g6.010 g96.163 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.58 g0.164 g2.631 g
Vitamin E (alpha-tocopherol)0.24 mg0.068 mg1.089 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.48 mg0.135 mg2.159 mg
Pantothenic acid0.66 mg0.188 mg3.003 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.47 mg0.132 mg2.118 mg
Tocopherol, gamma0.03 mg0.009 mg0.136 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.97 mg1.976 mg31.616 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.25 mg0.071 mg1.129 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.003 g0.041 g
20:2 n-6 c,c0.01 g0.003 g0.054 g
18:2 n-6 c,c0.40 g0.112 g1.792 g
Fatty acids, total saturated0.98 g0.278 g4.450 g
20:3 undifferentiated0.00 g0.001 g0.014 g
22:00.00 g0.000 g0.000 g
18:1 c1.14 g0.322 g5.157 g
16:00.60 g0.170 g2.722 g
18:2 t,t0.01 g0.003 g0.041 g
17:00.01 g0.002 g0.036 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.03 g0.010 g0.154 g
10:00.00 g0.000 g0.005 g
18:1 t0.01 g0.003 g0.054 g
20:00.00 g0.001 g0.014 g
Fatty acids, total trans-monoenoic0.01 g0.003 g0.054 g
18:00.33 g0.095 g1.515 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.03 g0.007 g0.113 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.24 g0.352 g5.625 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.07 g0.021 g0.336 g
18:1 undifferentiated1.15 g0.326 g5.212 g
20:10.02 g0.005 g0.077 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.51 g0.145 g2.322 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.007 g0.113 g
18:2 undifferentiated0.41 g0.115 g1.837 g
20:4 undifferentiated0.07 g0.019 g0.304 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol61.00 mg17.294 mg276.696 mg
Amino Acids
Histidine1.04 g0.294 g4.699 g
Proline1.02 g0.289 g4.631 g
Leucine1.91 g0.540 g8.646 g
Arginine1.52 g0.431 g6.904 g
Glutamic acid3.41 g0.965 g15.445 g
Glycine1.24 g0.352 g5.634 g
Threonine1.06 g0.302 g4.826 g
Tyrosine0.77 g0.219 g3.502 g
Lysine2.01 g0.570 g9.117 g
Aspartic acid2.08 g0.588 g9.412 g
Phenylalanine0.95 g0.270 g4.318 g
Alanine1.40 g0.397 g6.355 g
Valine1.20 g0.341 g5.461 g
Cystine0.27 g0.076 g1.211 g
Isoleucine1.07 g0.304 g4.872 g
Methionine0.57 g0.161 g2.581 g
Tryptophan0.22 g0.063 g1.012 g
Serine0.93 g0.264 g4.223 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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