Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Pork Products

Pork, cured, ham, shank, bone-in, separable lean only, unheated

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	125.00 kcal	35.438 kcal	567.000 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	23.79 g	6.744 g	107.911 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.19 g	0.904 g	14.470 g
Energy	521.00 kJ	147.703 kJ	2363.256 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Water	69.79 g	19.785 g	316.567 g
Ash	3.05 g	0.865 g	13.835 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.18 g	0.051 g	0.816 g
Sugars, total	0.00 g	0.000 g	0.000 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	846.00 mg	239.841 mg	3837.456 mg
Magnesium, Mg	22.00 mg	6.237 mg	99.792 mg
Copper, Cu	0.39 mg	0.109 mg	1.751 mg
Potassium, K	364.00 mg	103.194 mg	1651.104 mg
Zinc, Zn	2.34 mg	0.663 mg	10.614 mg
Manganese, Mn	0.02 mg	0.006 mg	0.100 mg
Iron, Fe	0.99 mg	0.281 mg	4.491 mg
Phosphorus, P	258.00 mg	73.143 mg	1170.288 mg
Calcium, Ca	6.00 mg	1.701 mg	27.216 mg
Selenium, Se	21.20 µg	6.010 µg	96.163 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.58 µg	0.164 µg	2.631 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.068 mg	1.089 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.48 mg	0.135 mg	2.159 mg
Pantothenic acid	0.66 mg	0.188 mg	3.003 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.47 mg	0.132 mg	2.118 mg
Tocopherol, gamma	0.03 mg	0.009 mg	0.136 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.97 mg	1.976 mg	31.616 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.25 mg	0.071 mg	1.129 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.003 g	0.041 g
20:2 n-6 c,c	0.01 g	0.003 g	0.054 g
18:2 n-6 c,c	0.40 g	0.112 g	1.792 g
Fatty acids, total saturated	0.98 g	0.278 g	4.450 g
20:3 undifferentiated	0.00 g	0.001 g	0.014 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	1.14 g	0.322 g	5.157 g
16:0	0.60 g	0.170 g	2.722 g
18:2 t,t	0.01 g	0.003 g	0.041 g
17:0	0.01 g	0.002 g	0.036 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.03 g	0.010 g	0.154 g
10:0	0.00 g	0.000 g	0.005 g
18:1 t	0.01 g	0.003 g	0.054 g
20:0	0.00 g	0.001 g	0.014 g
Fatty acids, total trans-monoenoic	0.01 g	0.003 g	0.054 g
18:0	0.33 g	0.095 g	1.515 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.007 g	0.113 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.24 g	0.352 g	5.625 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.07 g	0.021 g	0.336 g
18:1 undifferentiated	1.15 g	0.326 g	5.212 g
20:1	0.02 g	0.005 g	0.077 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.51 g	0.145 g	2.322 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.007 g	0.113 g
18:2 undifferentiated	0.41 g	0.115 g	1.837 g
20:4 undifferentiated	0.07 g	0.019 g	0.304 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	61.00 mg	17.294 mg	276.696 mg
Amino Acids
Histidine	1.04 g	0.294 g	4.699 g
Proline	1.02 g	0.289 g	4.631 g
Leucine	1.91 g	0.540 g	8.646 g
Arginine	1.52 g	0.431 g	6.904 g
Glutamic acid	3.40 g	0.965 g	15.445 g
Glycine	1.24 g	0.352 g	5.634 g
Threonine	1.06 g	0.302 g	4.826 g
Tyrosine	0.77 g	0.219 g	3.502 g
Lysine	2.01 g	0.570 g	9.117 g
Aspartic acid	2.08 g	0.588 g	9.412 g
Phenylalanine	0.95 g	0.270 g	4.318 g
Alanine	1.40 g	0.397 g	6.355 g
Valine	1.20 g	0.341 g	5.461 g
Cystine	0.27 g	0.076 g	1.211 g
Isoleucine	1.07 g	0.304 g	4.872 g
Methionine	0.57 g	0.161 g	2.581 g
Tryptophan	0.22 g	0.063 g	1.012 g
Serine	0.93 g	0.264 g	4.223 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.