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Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	177.00 kcal	50.179 kcal	802.872 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	21.61 g	6.126 g	98.023 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.06 g	0.017 g	0.272 g
Total lipid (fat)	9.85 g	2.792 g	44.680 g
Energy	739.00 kJ	209.507 kJ	3352.104 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Water	65.23 g	18.493 g	295.883 g
Ash	2.91 g	0.825 g	13.200 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.41 g	0.116 g	1.860 g
Sugars, total	0.06 g	0.017 g	0.272 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	816.00 mg	231.336 mg	3701.376 mg
Magnesium, Mg	20.00 mg	5.670 mg	90.720 mg
Copper, Cu	0.35 mg	0.098 mg	1.574 mg
Potassium, K	339.00 mg	96.106 mg	1537.704 mg
Zinc, Zn	2.18 mg	0.618 mg	9.888 mg
Manganese, Mn	0.02 mg	0.006 mg	0.100 mg
Iron, Fe	0.92 mg	0.261 mg	4.173 mg
Phosphorus, P	243.00 mg	68.891 mg	1102.248 mg
Calcium, Ca	6.00 mg	1.701 mg	27.216 mg
Selenium, Se	20.50 µg	5.812 µg	92.988 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	0.567 µg	9.072 µg
Vitamin B-12	0.54 µg	0.153 µg	2.449 µg
Vitamin E (alpha-tocopherol)	0.31 mg	0.088 mg	1.406 mg
Retinol	2.00 µg	0.567 µg	9.072 µg
Thiamin	0.44 mg	0.126 mg	2.014 mg
Pantothenic acid	0.62 mg	0.176 mg	2.812 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.43 mg	0.122 mg	1.946 mg
Tocopherol, gamma	0.05 mg	0.014 mg	0.227 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.38 mg	1.809 mg	28.949 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.22 mg	0.062 mg	0.989 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	6.00 IU	1.701 IU	27.216 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.05 g	0.013 g	0.213 g
Fatty acids, total saturated	3.18 g	0.902 g	14.424 g
20:3 undifferentiated	0.00 g	0.001 g	0.009 g
22:0	0.01 g	0.002 g	0.032 g
16:0	2.00 g	0.568 g	9.090 g
17:0	0.03 g	0.008 g	0.122 g
14:0	0.11 g	0.032 g	0.517 g
10:0	0.00 g	0.000 g	0.005 g
20:0	0.01 g	0.004 g	0.064 g
18:0	1.01 g	0.287 g	4.590 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.27 g	1.210 g	19.364 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.22 g	0.062 g	0.998 g
18:1 undifferentiated	3.98 g	1.129 g	18.071 g
20:1	0.07 g	0.018 g	0.295 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.37 g	0.387 g	6.196 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.017 g	0.272 g
18:2 undifferentiated	1.18 g	0.335 g	5.362 g
20:4 undifferentiated	0.07 g	0.021 g	0.340 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	61.00 mg	17.294 mg	276.696 mg
Amino Acids
Histidine	0.94 g	0.267 g	4.268 g
Proline	0.93 g	0.265 g	4.237 g
Leucine	1.72 g	0.488 g	7.816 g
Arginine	1.38 g	0.391 g	6.260 g
Glutamic acid	3.08 g	0.874 g	13.984 g
Glycine	1.15 g	0.327 g	5.230 g
Threonine	0.96 g	0.272 g	4.359 g
Tyrosine	0.70 g	0.197 g	3.157 g
Lysine	1.81 g	0.514 g	8.224 g
Aspartic acid	1.88 g	0.534 g	8.541 g
Phenylalanine	0.86 g	0.244 g	3.905 g
Alanine	1.28 g	0.362 g	5.788 g
Valine	1.09 g	0.309 g	4.944 g
Cystine	0.24 g	0.069 g	1.102 g
Isoleucine	0.97 g	0.275 g	4.404 g
Methionine	0.51 g	0.145 g	2.327 g
Tryptophan	0.20 g	0.057 g	0.912 g
Serine	0.84 g	0.239 g	3.828 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.