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Pork, cured, ham, slice, bone-in, separable lean and fat, unheated

Nutrient	Value per 100 grams of edible portion	1.000 slice 425.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	173.00 kcal	735.250 kcal	147.050 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	22.45 g	95.412 g	19.082 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.05 g	0.212 g	0.043 g
Total lipid (fat)	9.17 g	38.972 g	7.795 g
Energy	725.00 kJ	3081.250 kJ	616.250 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Water	66.09 g	280.882 g	56.177 g
Ash	2.70 g	11.475 g	2.295 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.21 g	0.892 g	0.178 g
Sugars, total	0.05 g	0.212 g	0.043 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	744.00 mg	3162.000 mg	632.400 mg
Magnesium, Mg	22.00 mg	93.500 mg	18.700 mg
Copper, Cu	0.14 mg	0.603 mg	0.121 mg
Potassium, K	348.00 mg	1479.000 mg	295.800 mg
Zinc, Zn	2.29 mg	9.732 mg	1.947 mg
Manganese, Mn	0.02 mg	0.093 mg	0.019 mg
Iron, Fe	1.15 mg	4.887 mg	0.977 mg
Phosphorus, P	250.00 mg	1062.500 mg	212.500 mg
Calcium, Ca	12.00 mg	51.000 mg	10.200 mg
Selenium, Se	21.50 µg	91.375 µg	18.275 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	1.00 µg	4.250 µg	0.850 µg
Vitamin B-12	0.57 µg	2.422 µg	0.484 µg
Vitamin E (alpha-tocopherol)	0.34 mg	1.445 mg	0.289 mg
Retinol	1.00 µg	4.250 µg	0.850 µg
Thiamin	0.46 mg	1.964 mg	0.393 mg
Pantothenic acid	0.65 mg	2.741 mg	0.548 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.45 mg	1.904 mg	0.381 mg
Tocopherol, gamma	0.05 mg	0.212 mg	0.043 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.05 mg	25.712 mg	5.143 mg
Folate, total	1.00 µg	4.250 µg	0.850 µg
Riboflavin	0.23 mg	0.956 mg	0.191 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	5.00 IU	21.250 IU	4.250 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.04 g	0.183 g	0.037 g
Fatty acids, total saturated	2.94 g	12.516 g	2.503 g
20:3 undifferentiated	0.00 g	0.009 g	0.002 g
22:0	0.01 g	0.026 g	0.005 g
16:0	1.86 g	7.901 g	1.580 g
17:0	0.03 g	0.110 g	0.022 g
14:0	0.11 g	0.455 g	0.091 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.060 g	0.012 g
18:0	0.93 g	3.970 g	0.794 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.96 g	16.809 g	3.362 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.21 g	0.888 g	0.178 g
18:1 undifferentiated	3.69 g	15.670 g	3.134 g
20:1	0.06 g	0.255 g	0.051 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.28 g	5.444 g	1.089 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.238 g	0.048 g
18:2 undifferentiated	1.10 g	4.679 g	0.936 g
20:4 undifferentiated	0.08 g	0.336 g	0.067 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	65.00 mg	276.250 mg	55.250 mg
Amino Acids
Histidine	0.98 g	4.156 g	0.831 g
Proline	0.97 g	4.118 g	0.824 g
Leucine	1.79 g	7.616 g	1.523 g
Arginine	1.43 g	6.094 g	1.219 g
Glutamic acid	3.21 g	13.621 g	2.724 g
Glycine	1.19 g	5.070 g	1.014 g
Threonine	1.00 g	4.250 g	0.850 g
Tyrosine	0.72 g	3.077 g	0.615 g
Lysine	1.89 g	8.015 g	1.603 g
Aspartic acid	1.96 g	8.317 g	1.663 g
Phenylalanine	0.90 g	3.808 g	0.762 g
Alanine	1.32 g	5.631 g	1.126 g
Valine	1.13 g	4.815 g	0.963 g
Cystine	0.25 g	1.071 g	0.214 g
Isoleucine	1.01 g	4.293 g	0.858 g
Methionine	0.53 g	2.270 g	0.454 g
Tryptophan	0.21 g	0.888 g	0.178 g
Serine	0.88 g	3.727 g	0.745 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.