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Food Nutrients All Food Categories | Pork Products

Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast 508.00 g
Proximates
Energy	116.00 kcal	589.280 kcal
Protein	21.61 g	109.779 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	3.15 g	16.002 g
Energy	486.00 kJ	2468.880 kJ
Caffeine	0.00 mg	0.000 mg
Water	73.07 g	371.196 g
Ash	1.86 g	9.449 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.31 g	1.575 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	231.00 mg	1173.480 mg
Magnesium, Mg	25.00 mg	127.000 mg
Copper, Cu	0.11 mg	0.538 mg
Potassium, K	567.00 mg	2880.360 mg
Zinc, Zn	2.00 mg	10.160 mg
Manganese, Mn	0.01 mg	0.061 mg
Iron, Fe	0.98 mg	4.978 mg
Phosphorus, P	316.00 mg	1605.280 mg
Calcium, Ca	5.00 mg	25.400 mg
Selenium, Se	45.70 µg	232.156 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.47 µg	2.388 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.356 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.79 mg	4.008 mg
Vitamin D3 (cholecalciferol)	0.20 µg	1.016 µg
Vitamin D	9.00 IU	45.720 IU
Pantothenic acid	0.84 mg	4.247 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.61 mg	3.099 mg
Niacin	7.39 mg	37.551 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.36 mg	1.829 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	1.016 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.01 g	0.056 g
18:2 n-6 c,c	0.37 g	1.880 g
Fatty acids, total saturated	1.08 g	5.471 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
18:1 c	1.09 g	5.537 g
16:0	0.66 g	3.358 g
18:2 t,t	0.01 g	0.056 g
17:0	0.01 g	0.051 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.04 g	0.178 g
10:0	0.00 g	0.000 g
18:1 t	0.02 g	0.097 g
Fatty acids, total trans-monoenoic	0.02 g	0.097 g
18:0	0.37 g	1.875 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.061 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.20 g	6.091 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.07 g	0.366 g
18:1 undifferentiated	1.11 g	5.634 g
20:1	0.02 g	0.091 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.46 g	2.311 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.061 g
18:2 undifferentiated	0.38 g	1.935 g
20:4 undifferentiated	0.05 g	0.259 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	57.00 mg	289.560 mg
Amino Acids
Histidine	0.93 g	4.740 g
Proline	0.87 g	4.440 g
Leucine	1.84 g	9.352 g
Arginine	1.44 g	7.305 g
Glutamic acid	3.45 g	17.526 g
Glycine	0.97 g	4.948 g
Threonine	0.97 g	4.928 g
Tyrosine	0.82 g	4.176 g
Lysine	2.00 g	10.180 g
Aspartic acid	2.11 g	10.739 g
Phenylalanine	0.91 g	4.613 g
Alanine	1.27 g	6.441 g
Valine	1.13 g	5.735 g
Cystine	0.25 g	1.265 g
Isoleucine	1.06 g	5.400 g
Methionine	0.59 g	3.023 g
Tryptophan	0.23 g	1.153 g
Serine	0.93 g	4.745 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.