Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Pork Products

Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 393.00 g
Proximates
Energy	122.00 kcal	479.460 kcal
Protein	18.29 g	71.880 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	5.36 g	21.065 g
Energy	511.00 kJ	2008.230 kJ
Caffeine	0.00 mg	0.000 mg
Water	74.85 g	294.161 g
Ash	1.32 g	5.188 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.18 g	0.707 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	165.00 mg	648.450 mg
Magnesium, Mg	19.00 mg	74.670 mg
Copper, Cu	0.12 mg	0.491 mg
Potassium, K	419.00 mg	1646.670 mg
Zinc, Zn	3.10 mg	12.183 mg
Manganese, Mn	0.01 mg	0.039 mg
Iron, Fe	1.04 mg	4.087 mg
Phosphorus, P	223.00 mg	876.390 mg
Calcium, Ca	14.00 mg	55.020 mg
Selenium, Se	28.80 µg	113.184 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.89 µg	3.498 µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.904 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.51 mg	2.012 mg
Vitamin D3 (cholecalciferol)	0.50 µg	1.965 µg
Vitamin D	21.00 IU	82.530 IU
Pantothenic acid	1.53 mg	6.017 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.51 mg	2.000 mg
Niacin	3.84 mg	15.079 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.37 mg	1.442 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	1.965 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.02 g	0.071 g
18:2 n-6 c,c	0.47 g	1.847 g
Fatty acids, total saturated	1.87 g	7.361 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.004 g
18:1 c	2.14 g	8.418 g
16:0	1.15 g	4.512 g
18:2 t,t	0.01 g	0.055 g
17:0	0.01 g	0.051 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.06 g	0.248 g
10:0	0.00 g	0.008 g
18:1 t	0.02 g	0.086 g
Fatty acids, total trans-monoenoic	0.02 g	0.086 g
18:0	0.64 g	2.503 g
17:1	0.00 g	0.004 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.071 g
15:0	0.00 g	0.004 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.33 g	9.153 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.13 g	0.511 g
18:1 undifferentiated	2.16 g	8.505 g
20:1	0.03 g	0.134 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.58 g	2.283 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.071 g
18:2 undifferentiated	0.48 g	1.906 g
20:4 undifferentiated	0.06 g	0.240 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	59.00 mg	231.870 mg
Amino Acids
Histidine	0.79 g	3.105 g
Proline	0.74 g	2.908 g
Leucine	1.56 g	6.123 g
Arginine	1.22 g	4.783 g
Glutamic acid	2.92 g	11.480 g
Glycine	0.82 g	3.238 g
Threonine	0.82 g	3.227 g
Tyrosine	0.70 g	2.735 g
Lysine	1.70 g	6.669 g
Aspartic acid	1.79 g	7.035 g
Phenylalanine	0.77 g	3.022 g
Alanine	1.07 g	4.221 g
Valine	0.96 g	3.757 g
Cystine	0.21 g	0.829 g
Isoleucine	0.90 g	3.537 g
Methionine	0.50 g	1.981 g
Tryptophan	0.19 g	0.758 g
Serine	0.79 g	3.109 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.