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Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

Nutrient	Value per 100 grams of edible portion	1.000 lb rump 453.60 g	1.000 oz rump 28.35 g
Proximates
Energy	176.00 kcal	798.336 kcal	49.896 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	22.27 g	101.017 g	6.314 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.06 g	0.272 g	0.017 g
Total lipid (fat)	9.38 g	42.548 g	2.659 g
Energy	735.00 kJ	3333.960 kJ	208.373 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Water	65.19 g	295.702 g	18.481 g
Ash	2.65 g	12.020 g	0.751 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.52 g	2.359 g	0.147 g
Sugars, total	0.06 g	0.272 g	0.017 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	722.00 mg	3274.992 mg	204.687 mg
Magnesium, Mg	22.00 mg	99.792 mg	6.237 mg
Copper, Cu	0.77 mg	3.488 mg	0.218 mg
Potassium, K	358.00 mg	1623.888 mg	101.493 mg
Zinc, Zn	2.42 mg	10.977 mg	0.686 mg
Manganese, Mn	0.02 mg	0.100 mg	0.006 mg
Iron, Fe	1.01 mg	4.581 mg	0.286 mg
Phosphorus, P	251.00 mg	1138.536 mg	71.159 mg
Calcium, Ca	7.00 mg	31.752 mg	1.985 mg
Selenium, Se	20.60 µg	93.442 µg	5.840 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	9.072 µg	0.567 µg
Vitamin B-12	0.53 µg	2.404 µg	0.150 µg
Vitamin E (alpha-tocopherol)	0.32 mg	1.452 mg	0.091 mg
Retinol	2.00 µg	9.072 µg	0.567 µg
Thiamin	0.48 mg	2.186 mg	0.137 mg
Pantothenic acid	0.59 mg	2.699 mg	0.169 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.47 mg	2.141 mg	0.134 mg
Tocopherol, gamma	0.05 mg	0.227 mg	0.014 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.42 mg	29.108 mg	1.819 mg
Folate, total	1.00 µg	4.536 µg	0.284 µg
Riboflavin	0.20 mg	0.903 mg	0.056 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	6.00 IU	27.216 IU	1.701 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.05 g	0.209 g	0.013 g
Fatty acids, total saturated	3.01 g	13.644 g	0.853 g
20:3 undifferentiated	0.00 g	0.009 g	0.001 g
22:0	0.01 g	0.032 g	0.002 g
16:0	1.89 g	8.587 g	0.537 g
17:0	0.03 g	0.122 g	0.008 g
14:0	0.11 g	0.485 g	0.030 g
10:0	0.00 g	0.005 g	0.000 g
20:0	0.01 g	0.064 g	0.004 g
18:0	0.96 g	4.350 g	0.272 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.97 g	17.990 g	1.124 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.20 g	0.930 g	0.058 g
18:1 undifferentiated	3.70 g	16.788 g	1.049 g
20:1	0.06 g	0.277 g	0.017 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.36 g	6.151 g	0.384 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.268 g	0.017 g
18:2 undifferentiated	1.17 g	5.303 g	0.331 g
20:4 undifferentiated	0.08 g	0.363 g	0.023 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	62.00 mg	281.232 mg	17.577 mg
Amino Acids
Histidine	0.97 g	4.400 g	0.275 g
Proline	0.96 g	4.364 g	0.273 g
Leucine	1.78 g	8.056 g	0.503 g
Arginine	1.42 g	6.450 g	0.403 g
Glutamic acid	3.18 g	14.411 g	0.901 g
Glycine	1.19 g	5.384 g	0.337 g
Threonine	0.99 g	4.495 g	0.281 g
Tyrosine	0.72 g	3.252 g	0.203 g
Lysine	1.87 g	8.478 g	0.530 g
Aspartic acid	1.94 g	8.804 g	0.550 g
Phenylalanine	0.89 g	4.028 g	0.252 g
Alanine	1.31 g	5.965 g	0.373 g
Valine	1.12 g	5.098 g	0.319 g
Cystine	0.25 g	1.134 g	0.071 g
Isoleucine	1.00 g	4.541 g	0.284 g
Methionine	0.53 g	2.400 g	0.150 g
Tryptophan	0.21 g	0.939 g	0.059 g
Serine	0.87 g	3.946 g	0.247 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.