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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 lb rump 453.60 g1.000 oz rump 28.35 g
Energy176.00 kcal798.336 kcal49.896 kcal
Galactose0.00 g0.000 g0.000 g
Protein22.27 g101.017 g6.314 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.06 g0.272 g0.017 g
Total lipid (fat)9.38 g42.548 g2.659 g
Energy735.00 kJ3333.960 kJ208.373 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Water65.19 g295.702 g18.481 g
Ash2.65 g12.020 g0.751 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference0.52 g2.359 g0.147 g
Sugars, total0.06 g0.272 g0.017 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na722.00 mg3274.992 mg204.687 mg
Magnesium, Mg22.00 mg99.792 mg6.237 mg
Copper, Cu0.77 mg3.488 mg0.218 mg
Potassium, K358.00 mg1623.888 mg101.493 mg
Zinc, Zn2.42 mg10.977 mg0.686 mg
Manganese, Mn0.02 mg0.100 mg0.006 mg
Iron, Fe1.01 mg4.581 mg0.286 mg
Phosphorus, P251.00 mg1138.536 mg71.159 mg
Calcium, Ca7.00 mg31.752 mg1.985 mg
Selenium, Se20.60 g93.442 g5.840 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g9.072 g0.567 g
Vitamin B-120.53 g2.404 g0.150 g
Vitamin E (alpha-tocopherol)0.32 mg1.452 mg0.091 mg
Retinol2.00 g9.072 g0.567 g
Thiamin0.48 mg2.186 mg0.137 mg
Pantothenic acid0.59 mg2.699 mg0.169 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.47 mg2.141 mg0.134 mg
Tocopherol, gamma0.05 mg0.227 mg0.014 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.42 mg29.108 mg1.819 mg
Folate, total1.00 g4.536 g0.284 g
Riboflavin0.20 mg0.903 mg0.056 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU6.00 IU27.216 IU1.701 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.05 g0.209 g0.013 g
Fatty acids, total saturated3.01 g13.644 g0.853 g
20:3 undifferentiated0.00 g0.009 g0.001 g
22:00.01 g0.032 g0.002 g
16:01.89 g8.587 g0.537 g
17:00.03 g0.122 g0.008 g
14:00.11 g0.485 g0.030 g
10:00.00 g0.005 g0.000 g
20:00.01 g0.064 g0.004 g
18:00.96 g4.350 g0.272 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.97 g17.990 g1.124 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.20 g0.930 g0.058 g
18:1 undifferentiated3.70 g16.788 g1.049 g
20:10.06 g0.277 g0.017 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.36 g6.151 g0.384 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.268 g0.017 g
18:2 undifferentiated1.17 g5.303 g0.331 g
20:4 undifferentiated0.08 g0.363 g0.023 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol62.00 mg281.232 mg17.577 mg
Amino Acids
Histidine0.97 g4.400 g0.275 g
Proline0.96 g4.364 g0.273 g
Leucine1.78 g8.056 g0.503 g
Arginine1.42 g6.450 g0.403 g
Glutamic acid3.18 g14.411 g0.901 g
Glycine1.19 g5.384 g0.337 g
Threonine0.99 g4.495 g0.281 g
Tyrosine0.72 g3.252 g0.203 g
Lysine1.87 g8.478 g0.530 g
Aspartic acid1.94 g8.804 g0.550 g
Phenylalanine0.89 g4.028 g0.252 g
Alanine1.31 g5.965 g0.373 g
Valine1.12 g5.098 g0.319 g
Cystine0.25 g1.134 g0.071 g
Isoleucine1.00 g4.541 g0.284 g
Methionine0.53 g2.400 g0.150 g
Tryptophan0.21 g0.939 g0.059 g
Serine0.87 g3.946 g0.247 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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