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Pork, Shoulder breast, boneless, separable lean and fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 piece 430.00 g
Proximates
Energy	127.00 kcal	546.100 kcal
Protein	22.54 g	96.922 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	3.40 g	14.620 g
Energy	531.00 kJ	2283.300 kJ
Caffeine	0.00 mg	0.000 mg
Water	74.37 g	319.791 g
Ash	1.07 g	4.601 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	54.00 mg	232.200 mg
Magnesium, Mg	26.00 mg	111.800 mg
Copper, Cu	0.08 mg	0.327 mg
Potassium, K	378.00 mg	1625.400 mg
Zinc, Zn	1.95 mg	8.385 mg
Manganese, Mn	0.01 mg	0.060 mg
Iron, Fe	0.89 mg	3.827 mg
Phosphorus, P	229.00 mg	984.700 mg
Calcium, Ca	7.00 mg	30.100 mg
Selenium, Se	25.80 µg	110.940 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.87 µg	3.741 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.344 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.65 mg	2.774 mg
Pantothenic acid	0.98 mg	4.223 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.72 mg	3.105 mg
Niacin	9.60 mg	41.289 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.47 mg	2.000 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.000 g
20:2 n-6 c,c	0.01 g	0.056 g
18:2 n-6 c,c	0.41 g	1.746 g
Fatty acids, total saturated	1.07 g	4.618 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
18:1 c	1.34 g	5.779 g
16:0	0.68 g	2.924 g
18:2 t,t	0.00 g	0.000 g
17:0	0.01 g	0.034 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
14:0	0.04 g	0.159 g
10:0	0.00 g	0.000 g
18:1 t	0.01 g	0.065 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.01 g	0.065 g
24:0	0.00 g	0.000 g
18:0	0.35 g	1.496 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.052 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.47 g	6.334 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.10 g	0.413 g
18:1 undifferentiated	1.36 g	5.844 g
20:1	0.02 g	0.077 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.49 g	2.098 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.052 g
18:2 undifferentiated	0.41 g	1.746 g
20:4 undifferentiated	0.06 g	0.245 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	60.00 mg	258.000 mg
Amino Acids
Histidine	0.92 g	3.943 g
Proline	0.91 g	3.922 g
Leucine	1.86 g	7.981 g
Arginine	1.45 g	6.248 g
Glutamic acid	3.44 g	14.809 g
Glycine	1.02 g	4.382 g
Threonine	0.99 g	4.261 g
Tyrosine	0.89 g	3.840 g
Lysine	2.00 g	8.621 g
Aspartic acid	2.11 g	9.069 g
Phenylalanine	0.94 g	4.029 g
Alanine	1.29 g	5.551 g
Valine	1.14 g	4.902 g
Cystine	0.25 g	1.092 g
Isoleucine	1.07 g	4.592 g
Methionine	0.62 g	2.657 g
Tryptophan	0.27 g	1.152 g
Serine	0.94 g	4.051 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.