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Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 piece 373.00 g
Proximates
Energy	162.00 kcal	604.260 kcal
Protein	28.47 g	106.193 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	4.49 g	16.748 g
Energy	678.00 kJ	2528.940 kJ
Caffeine	0.00 mg	0.000 mg
Water	67.26 g	250.880 g
Ash	1.13 g	4.215 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	54.00 mg	201.420 mg
Magnesium, Mg	26.00 mg	96.980 mg
Copper, Cu	0.07 mg	0.261 mg
Potassium, K	364.00 mg	1357.720 mg
Zinc, Zn	2.43 mg	9.064 mg
Manganese, Mn	0.01 mg	0.045 mg
Iron, Fe	0.92 mg	3.432 mg
Phosphorus, P	240.00 mg	895.200 mg
Calcium, Ca	7.00 mg	26.110 mg
Selenium, Se	33.70 µg	125.701 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.61 µg	2.275 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.373 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.54 mg	2.022 mg
Pantothenic acid	0.72 mg	2.686 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.54 mg	2.018 mg
Niacin	10.41 mg	38.837 mg
Folate, total	2.00 µg	7.460 µg
Riboflavin	0.43 mg	1.611 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.007 g
20:2 n-6 c,c	0.01 g	0.056 g
18:2 n-6 c,c	0.48 g	1.802 g
Fatty acids, total saturated	1.32 g	4.942 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
18:1 c	1.64 g	6.121 g
16:0	0.84 g	3.118 g
18:2 t,t	0.00 g	0.007 g
17:0	0.01 g	0.045 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
14:0	0.04 g	0.164 g
10:0	0.00 g	0.007 g
18:1 t	0.02 g	0.067 g
20:0	0.00 g	0.007 g
Fatty acids, total trans-monoenoic	0.02 g	0.067 g
24:0	0.00 g	0.000 g
18:0	0.43 g	1.600 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.052 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.80 g	6.721 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.12 g	0.448 g
18:1 undifferentiated	1.66 g	6.192 g
20:1	0.02 g	0.082 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.58 g	2.156 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.052 g
18:2 undifferentiated	0.49 g	1.813 g
20:4 undifferentiated	0.06 g	0.235 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	78.00 mg	290.940 mg
Amino Acids
Histidine	1.16 g	4.319 g
Proline	1.15 g	4.293 g
Leucine	2.34 g	8.739 g
Arginine	1.83 g	6.841 g
Glutamic acid	4.35 g	16.222 g
Glycine	1.29 g	4.801 g
Threonine	1.25 g	4.670 g
Tyrosine	1.13 g	4.207 g
Lysine	2.53 g	9.444 g
Aspartic acid	2.66 g	9.933 g
Phenylalanine	1.18 g	4.413 g
Alanine	1.63 g	6.084 g
Valine	1.44 g	5.371 g
Cystine	0.32 g	1.197 g
Isoleucine	1.35 g	5.028 g
Methionine	0.78 g	2.909 g
Tryptophan	0.34 g	1.264 g
Serine	1.19 g	4.435 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.