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Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 piece 92.00 g
Proximates
Energy	155.00 kcal	142.600 kcal
Protein	27.47 g	25.272 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	4.23 g	3.892 g
Energy	650.00 kJ	598.000 kJ
Caffeine	0.00 mg	0.000 mg
Water	68.70 g	63.204 g
Ash	1.21 g	1.113 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	53.00 mg	48.760 mg
Magnesium, Mg	27.00 mg	24.840 mg
Copper, Cu	0.10 mg	0.091 mg
Potassium, K	415.00 mg	381.800 mg
Zinc, Zn	2.74 mg	2.521 mg
Manganese, Mn	0.01 mg	0.011 mg
Iron, Fe	1.25 mg	1.150 mg
Phosphorus, P	254.00 mg	233.680 mg
Calcium, Ca	8.00 mg	7.360 mg
Selenium, Se	27.00 µg	24.840 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.76 µg	0.699 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.092 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.73 mg	0.674 mg
Pantothenic acid	0.98 mg	0.899 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.59 mg	0.546 mg
Niacin	6.34 mg	5.837 mg
Folate, total	1.00 µg	0.920 µg
Riboflavin	0.47 mg	0.428 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.003 g
20:2 n-6 c,c	0.02 g	0.015 g
18:2 n-6 c,c	0.51 g	0.473 g
Fatty acids, total saturated	1.32 g	1.216 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
18:1 c	1.57 g	1.443 g
16:0	0.83 g	0.765 g
18:2 t,t	0.00 g	0.003 g
17:0	0.01 g	0.011 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
14:0	0.04 g	0.040 g
10:0	0.00 g	0.000 g
18:1 t	0.02 g	0.017 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.02 g	0.017 g
24:0	0.00 g	0.000 g
18:0	0.43 g	0.400 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.013 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.72 g	1.586 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.11 g	0.105 g
18:1 undifferentiated	1.59 g	1.461 g
20:1	0.02 g	0.019 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.62 g	0.567 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.013 g
18:2 undifferentiated	0.52 g	0.475 g
20:4 undifferentiated	0.07 g	0.063 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	82.00 mg	75.440 mg
Amino Acids
Histidine	1.12 g	1.028 g
Proline	1.11 g	1.022 g
Leucine	2.26 g	2.080 g
Arginine	1.77 g	1.628 g
Glutamic acid	4.20 g	3.861 g
Glycine	1.24 g	1.143 g
Threonine	1.21 g	1.111 g
Tyrosine	1.09 g	1.001 g
Lysine	2.44 g	2.248 g
Aspartic acid	2.57 g	2.364 g
Phenylalanine	1.14 g	1.050 g
Alanine	1.57 g	1.448 g
Valine	1.39 g	1.279 g
Cystine	0.31 g	0.285 g
Isoleucine	1.30 g	1.197 g
Methionine	0.75 g	0.693 g
Tryptophan	0.33 g	0.301 g
Serine	1.15 g	1.055 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.