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Food Nutrients
All Food Categories | Pork Products

 

Pork, ground, 96% lean / 4% fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
4.000 oz 113.00 g
Proximates
Energy121.00 kcal136.730 kcal
Protein21.10 g23.843 g
Fiber, total dietary0.00 g0.000 g
Total lipid (fat)4.00 g4.520 g
Energy507.00 kJ572.910 kJ
Caffeine0.00 mg0.000 mg
Water73.62 g83.191 g
Ash1.07 g1.209 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference0.21 g0.237 g
Sugars, total0.00 g0.000 g
Minerals
Sodium, Na67.00 mg75.710 mg
Magnesium, Mg19.00 mg21.470 mg
Copper, Cu0.03 mg0.037 mg
Potassium, K310.00 mg350.300 mg
Zinc, Zn1.93 mg2.181 mg
Manganese, Mn0.01 mg0.011 mg
Iron, Fe0.86 mg0.972 mg
Phosphorus, P190.00 mg214.700 mg
Calcium, Ca15.00 mg16.950 mg
Selenium, Se34.80 g39.324 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g
Vitamin B-120.64 g0.723 g
Vitamin E (alpha-tocopherol)0.29 mg0.328 mg
Retinol0.00 g0.000 g
Thiamin0.41 mg0.468 mg
Vitamin D3 (cholecalciferol)0.10 g0.113 g
Vitamin D4.00 IU4.520 IU
Pantothenic acid0.65 mg0.730 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.67 mg0.755 mg
Tocopherol, gamma0.04 mg0.045 mg
Tocopherol, beta0.00 mg0.000 mg
Niacin7.91 mg8.943 mg
Folate, total2.00 g2.260 g
Riboflavin0.37 mg0.416 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin D (D2 + D3)0.10 g0.113 g
Vitamin A, IU0.00 IU0.000 IU
Lipids
8:00.00 g0.000 g
12:00.00 g0.003 g
15:10.00 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.014 g
20:2 n-6 c,c0.02 g0.024 g
18:2 n-6 c,c0.50 g0.564 g
Fatty acids, total saturated1.31 g1.485 g
20:3 undifferentiated0.00 g0.002 g
22:00.00 g0.000 g
18:1 c1.61 g1.822 g
16:00.82 g0.928 g
18:2 t,t0.01 g0.014 g
17:00.01 g0.014 g
18:3 n-6 c,c,c0.00 g0.000 g
22:1 c0.00 g0.000 g
14:00.05 g0.055 g
10:00.01 g0.007 g
18:1 t0.02 g0.020 g
20:00.00 g0.005 g
Fatty acids, total trans-monoenoic0.02 g0.020 g
24:00.00 g0.000 g
18:00.42 g0.478 g
17:10.00 g0.000 g
4:00.00 g0.000 g
18:3 n-3 c,c,c (ALA)0.03 g0.028 g
15:00.00 g0.005 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated1.74 g1.971 g
14:10.00 g0.000 g
16:1 undifferentiated0.11 g0.120 g
18:1 undifferentiated1.63 g1.842 g
20:10.02 g0.021 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated0.61 g0.690 g
18:3 undifferentiated0.03 g0.028 g
18:2 undifferentiated0.51 g0.577 g
20:4 undifferentiated0.06 g0.071 g
20:5 n-3 (EPA)0.00 g0.003 g
22:5 n-3 (DPA)0.01 g0.008 g
22:6 n-3 (DHA)0.01 g0.007 g
Cholesterol59.00 mg66.670 mg
Amino Acids
Histidine0.83 g0.942 g
Proline1.03 g1.170 g
Leucine1.68 g1.902 g
Arginine1.38 g1.555 g
Glutamic acid3.12 g3.523 g
Glycine1.18 g1.332 g
Threonine0.90 g1.011 g
Tyrosine0.89 g1.009 g
Lysine1.81 g2.051 g
Aspartic acid1.90 g2.147 g
Phenylalanine0.90 g1.015 g
Alanine1.24 g1.405 g
Valine1.06 g1.199 g
Cystine0.24 g0.276 g
Isoleucine0.96 g1.089 g
Methionine0.56 g0.637 g
Tryptophan0.27 g0.307 g
Serine0.85 g0.956 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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