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Pork, ground, 72% lean / 28% fat, cooked, crumbles

Nutrient	Value per 100 grams of edible portion	4.000 oz 113.00 g
Proximates
Energy	393.00 kcal	444.090 kcal
Protein	22.83 g	25.798 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	32.93 g	37.211 g
Energy	1645.00 kJ	1858.850 kJ
Caffeine	0.00 mg	0.000 mg
Water	41.67 g	47.087 g
Ash	1.18 g	1.333 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	1.39 g	1.571 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	94.00 mg	106.220 mg
Magnesium, Mg	19.00 mg	21.470 mg
Copper, Cu	0.04 mg	0.043 mg
Potassium, K	280.00 mg	316.400 mg
Zinc, Zn	2.58 mg	2.915 mg
Manganese, Mn	0.01 mg	0.015 mg
Iron, Fe	1.15 mg	1.299 mg
Phosphorus, P	192.00 mg	216.960 mg
Calcium, Ca	20.00 mg	22.600 mg
Selenium, Se	38.00 µg	42.940 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.17 µg	1.322 µg
Vitamin E (alpha-tocopherol)	0.35 mg	0.395 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.34 mg	0.385 mg
Vitamin D3 (cholecalciferol)	0.80 µg	0.904 µg
Vitamin D	34.00 IU	38.420 IU
Pantothenic acid	0.98 mg	1.112 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.51 mg	0.574 mg
Tocopherol, gamma	0.04 mg	0.045 mg
Tocopherol, beta	0.01 mg	0.011 mg
Niacin	7.52 mg	8.500 mg
Folate, total	2.00 µg	2.260 µg
Riboflavin	0.49 mg	0.551 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.80 µg	0.904 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.027 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.05 g	0.055 g
20:2 n-6 c,c	0.18 g	0.203 g
18:2 n-6 c,c	3.72 g	4.204 g
Fatty acids, total saturated	11.31 g	12.781 g
20:3 undifferentiated	0.03 g	0.038 g
22:0	0.00 g	0.000 g
18:1 c	14.08 g	15.906 g
16:0	7.14 g	8.066 g
18:2 t,t	0.05 g	0.055 g
17:0	0.11 g	0.120 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
14:0	0.42 g	0.478 g
10:0	0.03 g	0.028 g
18:1 t	0.18 g	0.203 g
20:0	0.07 g	0.076 g
Fatty acids, total trans-monoenoic	0.18 g	0.203 g
24:0	0.00 g	0.000 g
18:0	3.54 g	4.005 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.21 g	0.237 g
15:0	0.02 g	0.020 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	15.33 g	17.318 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.79 g	0.892 g
18:1 undifferentiated	14.26 g	16.109 g
20:1	0.31 g	0.351 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	4.32 g	4.885 g
18:3 undifferentiated	0.21 g	0.237 g
18:2 undifferentiated	3.77 g	4.259 g
20:4 undifferentiated	0.12 g	0.132 g
20:5 n-3 (EPA)	0.01 g	0.008 g
22:5 n-3 (DPA)	0.03 g	0.029 g
22:6 n-3 (DHA)	0.01 g	0.008 g
Cholesterol	100.00 mg	113.000 mg
Amino Acids
Histidine	0.90 g	1.019 g
Proline	1.12 g	1.266 g
Leucine	1.82 g	2.058 g
Arginine	1.49 g	1.683 g
Glutamic acid	3.37 g	3.813 g
Glycine	1.28 g	1.442 g
Threonine	0.97 g	1.094 g
Tyrosine	0.97 g	1.093 g
Lysine	1.96 g	2.219 g
Aspartic acid	2.06 g	2.323 g
Phenylalanine	0.97 g	1.098 g
Alanine	1.35 g	1.521 g
Valine	1.15 g	1.298 g
Cystine	0.26 g	0.298 g
Isoleucine	1.04 g	1.179 g
Methionine	0.61 g	0.689 g
Tryptophan	0.29 g	0.333 g
Serine	0.92 g	1.035 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.