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Food Nutrients All Food Categories | Pork Products

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw

Nutrient	Value per 100 grams of edible portion	1.000 raw pr g 176.00 g	1.000 roast 1129.00 g
Proximates
Energy	123.00 kcal	216.480 kcal	1388.670 kcal
Protein	21.35 g	37.576 g	241.042 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.78 g	6.653 g	42.676 g
Energy	513.00 kJ	902.880 kJ	5791.770 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	72.94 g	128.374 g	823.493 g
Ash	1.11 g	1.954 g	12.532 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.82 g	1.443 g	9.258 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	65.00 mg	114.400 mg	733.850 mg
Magnesium, Mg	22.00 mg	38.720 mg	248.380 mg
Copper, Cu	0.05 mg	0.092 mg	0.587 mg
Potassium, K	375.00 mg	660.000 mg	4233.750 mg
Zinc, Zn	1.82 mg	3.203 mg	20.548 mg
Manganese, Mn	0.01 mg	0.018 mg	0.113 mg
Iron, Fe	0.77 mg	1.355 mg	8.693 mg
Phosphorus, P	244.00 mg	429.440 mg	2754.760 mg
Calcium, Ca	6.00 mg	10.560 mg	67.740 mg
Selenium, Se	39.10 µg	68.816 µg	441.439 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	3.00 µg	5.280 µg	33.870 µg
Vitamin B-12	0.49 µg	0.862 µg	5.532 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.317 mg	2.032 mg
Retinol	3.00 µg	5.280 µg	33.870 µg
Thiamin	0.63 mg	1.111 mg	7.124 mg
Vitamin D3 (cholecalciferol)	0.40 µg	0.704 µg	4.516 µg
Vitamin D	15.00 IU	26.400 IU	169.350 IU
Pantothenic acid	0.86 mg	1.514 mg	9.709 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.57 mg	1.012 mg	6.492 mg
Niacin	6.85 mg	12.052 mg	77.314 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.24 mg	0.417 mg	2.676 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.40 µg	0.704 µg	4.516 µg
Vitamin A, IU	9.00 IU	15.840 IU	101.610 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.000 g	0.000 g
18:2 t not further defined	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.02 g	0.028 g	0.181 g
18:2 n-6 c,c	0.43 g	0.764 g	4.900 g
Fatty acids, total saturated	1.38 g	2.436 g	15.625 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	1.47 g	2.592 g	16.630 g
18:3i	0.00 g	0.000 g	0.000 g
16:0	0.86 g	1.508 g	9.676 g
17:0	0.01 g	0.011 g	0.068 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
22:1 c	0.00 g	0.000 g	0.000 g
14:0	0.05 g	0.088 g	0.565 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.04 g	0.069 g	0.440 g
20:0	0.00 g	0.005 g	0.034 g
Fatty acids, total trans-monoenoic	0.04 g	0.069 g	0.440 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.47 g	0.824 g	5.284 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.028 g	0.181 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.64 g	2.878 g	18.459 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.10 g	0.174 g	1.118 g
18:1 undifferentiated	1.51 g	2.663 g	17.082 g
20:1	0.02 g	0.040 g	0.260 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.52 g	0.915 g	5.871 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.028 g	0.181 g
18:2 undifferentiated	0.43 g	0.764 g	4.900 g
20:4 undifferentiated	0.05 g	0.095 g	0.610 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	58.00 mg	102.080 mg	654.820 mg
Amino Acids
Histidine	0.87 g	1.529 g	9.811 g
Proline	0.86 g	1.519 g	9.743 g
Leucine	1.76 g	3.094 g	19.848 g
Arginine	1.38 g	2.422 g	15.535 g
Glutamic acid	3.26 g	5.741 g	36.828 g
Glycine	0.96 g	1.698 g	10.895 g
Threonine	0.94 g	1.653 g	10.601 g
Tyrosine	0.85 g	1.489 g	9.551 g
Lysine	1.90 g	3.342 g	21.440 g
Aspartic acid	2.00 g	3.516 g	22.557 g
Phenylalanine	0.89 g	1.561 g	10.014 g
Alanine	1.22 g	2.152 g	13.808 g
Valine	1.08 g	1.901 g	12.193 g
Cystine	0.24 g	0.424 g	2.721 g
Isoleucine	1.01 g	1.779 g	11.414 g
Methionine	0.58 g	1.030 g	6.605 g
Tryptophan	0.25 g	0.447 g	2.868 g
Serine	0.89 g	1.570 g	10.071 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.