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Food Nutrients
All Food Categories | Pork Products

 

Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 raw pr g 1125.00 g1.000 roast 848.00 g
Proximates
Energy175.00 kcal1968.750 kcal1484.000 kcal
Protein27.58 g310.275 g233.878 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.14 g80.325 g60.547 g
Energy731.00 kJ8223.750 kJ6198.880 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water64.76 g728.550 g549.165 g
Ash1.24 g13.950 g10.515 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na68.00 mg765.000 mg576.640 mg
Magnesium, Mg24.00 mg270.000 mg203.520 mg
Copper, Cu0.08 mg0.877 mg0.661 mg
Potassium, K457.00 mg5141.250 mg3875.360 mg
Zinc, Zn2.50 mg28.125 mg21.200 mg
Manganese, Mn0.02 mg0.180 mg0.136 mg
Iron, Fe0.92 mg10.350 mg7.802 mg
Phosphorus, P277.00 mg3116.250 mg2348.960 mg
Calcium, Ca11.00 mg123.750 mg93.280 mg
Selenium, Se45.60 g513.000 g386.688 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE1.00 g11.250 g8.480 g
Vitamin B-120.85 g9.562 g7.208 g
Vitamin E (alpha-tocopherol)0.23 mg2.587 mg1.950 mg
Retinol1.00 g11.250 g8.480 g
Thiamin0.62 mg6.997 mg5.275 mg
Vitamin D3 (cholecalciferol)0.50 g5.625 g4.240 g
Vitamin D19.00 IU213.750 IU161.120 IU
Pantothenic acid1.50 mg16.886 mg12.728 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.49 mg5.558 mg4.189 mg
Niacin7.68 mg86.400 mg65.126 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.27 mg3.071 mg2.315 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.50 g5.625 g4.240 g
Vitamin A, IU4.00 IU45.000 IU33.920 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.045 g0.034 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.022 g0.017 g
18:2 t not further defined0.00 g0.022 g0.017 g
20:2 n-6 c,c0.04 g0.427 g0.322 g
18:2 n-6 c,c0.91 g10.249 g7.725 g
Fatty acids, total saturated2.56 g28.800 g21.709 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
18:1 c2.80 g31.500 g23.744 g
18:3i0.00 g0.000 g0.000 g
16:01.58 g17.809 g13.424 g
17:00.02 g0.214 g0.161 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g
14:00.09 g1.012 g0.763 g
10:00.01 g0.068 g0.051 g
18:1 t0.05 g0.562 g0.424 g
20:00.01 g0.146 g0.110 g
Fatty acids, total trans-monoenoic0.05 g0.562 g0.424 g
24:00.00 g0.000 g0.000 g
18:00.85 g9.518 g7.174 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.04 g0.394 g0.297 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.06 g34.459 g25.974 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.17 g1.856 g1.399 g
18:1 undifferentiated2.85 g32.062 g24.168 g
20:10.05 g0.551 g0.416 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.05 g11.768 g8.870 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.394 g0.297 g
18:2 undifferentiated0.91 g10.271 g7.742 g
20:4 undifferentiated0.06 g0.652 g0.492 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.022 g0.017 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol76.00 mg855.000 mg644.480 mg
Amino Acids
Histidine1.12 g12.623 g9.515 g
Proline1.11 g12.544 g9.455 g
Leucine2.27 g25.538 g19.250 g
Arginine1.78 g19.991 g15.069 g
Glutamic acid4.21 g47.408 g35.735 g
Glycine1.25 g14.029 g10.575 g
Threonine1.21 g13.646 g10.286 g
Tyrosine1.09 g12.296 g9.269 g
Lysine2.45 g27.596 g20.801 g
Aspartic acid2.58 g29.025 g21.878 g
Phenylalanine1.15 g12.893 g9.718 g
Alanine1.58 g17.775 g13.398 g
Valine1.40 g15.694 g11.830 g
Cystine0.31 g3.499 g2.637 g
Isoleucine1.31 g14.693 g11.075 g
Methionine0.76 g8.505 g6.411 g
Tryptophan0.33 g3.690 g2.781 g
Serine1.15 g12.960 g9.769 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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